Sat 16th Jul 2022 at 5:00pm by jonbev

Bike > General

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Time
57:36
Miles
15.12
Mph
15.8
FBI
64.09
Cals
497
Watts
147
Cadence
83
BPM
123
%MHR
64.3
B/mi
470
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:18(3:58/m) 116/128bpm [459b/mi] 94cal 81/92rpm 129/289W 15.16/22.08mph
2) 3.11m - 11:26(3:41/m) 123/132bpm [452b/mi] 98cal 83/94rpm 144/371W 16.31/19.85mph
3) 3.11m - 10:45(3:27/m) 125/139bpm [432b/mi] 98cal 85/103rpm 152/268W 17.35/28.09mph
4) 3.11m - 12:38(4:04/m) 129/139bpm [525b/mi] 120cal 83/96rpm 159/317W 14.75/20.45mph
5) 2.69m - 10:29(3:54/m) 123/133bpm [479b/mi] 87cal 82/100rpm 138/349W 15.4/20.37mph

12:18 11:26 10:45 12:38 10:29

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:16	2:16	13.26	111 91-120	502	79 44-88	123 75-356	8/4
1.00	3:52	1:36	18.73	108 103-111	346	82 73-92	101 75-133	3/14
1.50	5:48	1:56	15.52	116 106-121	448	80 72-88	140 96-267	6/7
2.00	7:59	2:11	13.74	123 118-128	537	82 74-88	152 118-224	11/1
2.50	9:43	1:44	17.28	116 107-123	403	85 77-91	118 47-183	5/9
3.00	11:50	2:07	14.22	120 110-124	506	83 73-89	138 101-190	10/2
3.50	13:46	1:56	15.49	119 114-123	461	84 79-89	133 90-160	6/3
4.00	15:40	1:54	15.73	119 113-127	454	84 77-94	145 100-256	7/7
4.50	17:37	1:57	15.41	122 114-127	475	85 25-93	136 29-371	9/5
5.00	19:21	1:44	17.38	122 119-126	421	85 79-91	149 99-214	6/7
5.50	21:10	1:49	16.52	129 122-132	469	82 77-85	164 128-208	6/5
6.00	23:00	1:50	16.30	127 121-131	467	84 77-93	150 102-199	13/8
6.50	24:32	1:32	19.47	120 117-124	370	87 79-94	118 85-149	2/18
7.00	26:00	1:28	20.56	122 117-126	356	87 76-94	134 73-222	5/30
7.50	27:44	1:45	17.22	117 107-133	408	83 69-97	140 24-266	12/12
8.00	29:36	1:51	16.21	126 117-132	466	87 60-103	148 82-204	8/8
8.50	31:25	1:50	16.43	132 129-136	482	85 64-92	174 110-268	7/12
9.00	33:08	1:43	17.55	127 124-135	434	86 82-94	151 110-182	12/2
9.50	35:18	2:11	13.77	134 127-139	584	87 79-96	180 131-235	8/6
10.00	37:27	2:09	13.98	133 127-139	571	84 78-95	170 116-223	13/5
10.50	39:31	2:04	14.53	132 126-138	545	85 74-92	161 120-194	12/11
11.00	41:19	1:48	16.70	131 122-139	471	82 62-88	163 73-317	9/17
11.50	43:05	1:47	16.90	119 111-125	422	84 72-88	134 79-264	6/15
12.00	45:06	2:01	14.87	124 116-133	500	82 77-91	155 98-230	14/2
12.50	47:22	2:15	13.30	131 128-134	591	85 77-93	169 115-256	13/5
13.00	49:09	1:47	16.82	122 114-128	435	83 43-96	142 69-334	4/8
13.50	51:02	1:53	15.88	123 116-128	465	83 12-100	151 51-330	13/9
14.00	52:52	1:50	16.42	127 121-132	464	84 78-89	150 112-209	7/9
14.50	54:53	2:01	14.82	122 116-127	494	82 44-92	143 4-349	6/9
15.00	57:01	2:08	14.04	125 118-133	534	84 74-91	152 102-269	11/5
15.12	57:35	34	12.63	114 104-121	542	79 53-93	85 55-105	1/3

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.2%	12.8
17 1.1%	14.7
12 1.1%	14.1
11 3.3%	11.3
See your biggest climbs

Power

147W (371 max)

Power Graph

Power Bands

Cadence

83 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:21	2:42	More
1km	1:43	2:46	More
Mile	2:45	2:45	More
5k	10:14	3:18	More
5 miles	17:23	3:29	More
10k	22:07	3:34	More
10 miles	36:56	3:42	More
Half	49:09	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	46:47	3:46
15 miles	57:07	3:48
20 miles	1:17:29	3:52
40km	1:37:33	3:55
25 miles	1:38:09	3:56
42km	1:42:44	3:56
50 miles	3:24:39	4:06
56 miles	3:50:46	4:07
100 miles	7:06:41	4:16
112 miles	8:01:08	4:18

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