Sat 16th Jul 2022 at 4:32pm by Mazlin

Cross > General

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Time
35:20
Miles
2.49
Min/mi
14:11
Cals
234
Cadence
121
BPM
119
%MHR
69.9
B/mi
1695
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 35:20(14:12/m) 118/140bpm [1675b/mi] 234cal 45/112rpm 4.23/11.75mph

35:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:37	4:37	37:00	84 78-95	3108	100 88-110	5/4
0.25	6:59	2:21	18:50	107 83-120	2016	110 106-118	2/1
0.38	8:15	1:16	10:07	124 111-130	1254	97 86-174	5/4
0.50	9:23	1:08	9:07	120 116-124	1093	88 84-104	7/7
0.63	10:21	58	7:48	117 111-123	912	102 88-170	6/6
0.75	11:41	1:20	10:37	117 104-130	1242	109 86-224	6/7
0.88	13:32	1:51	14:48	117 110-122	1733	150 110-172	7/7
1.00	15:16	1:44	13:53	128 116-136	1778	163 156-170	14/12
1.13	17:08	1:51	14:50	128 115-137	1899	147 108-172	7/7
1.25	18:36	1:29	11:51	127 116-132	1505	164 134-174	8/9
1.38	20:36	2:00	15:59	131 124-138	2094	151 94-168	5/6
1.50	22:46	2:10	17:17	128 119-136	2213	140 98-168	5/5
1.63	23:50	1:04	8:30	124 119-128	1053	96 84-114	7/6
1.75	25:30	1:40	13:22	123 120-128	1644	102 82-168	7/8
1.88	26:54	1:24	11:11	119 115-124	1331	100 82-166	8/7
2.00	28:45	1:51	14:47	118 112-131	1745	108 86-172	8/8
2.13	30:23	1:38	13:03	125 120-130	1632	91 84-122	9/10
2.25	31:49	1:26	11:31	124 119-128	1428	107 84-172	8/9
2.38	32:56	1:07	8:58	129 120-140	1158	110 104-114	8/7
2.49	35:20	2:24	20:52	130 119-139	2714	114 106-134	5/5

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:38	More
800m	4:36	9:15	More
1km	6:28	10:24	More
Mile	11:32	11:32	More

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