Sat 16th Jul 2022 at 4:37pm by Stevce
Run > General
-
Time
31:32
-
Miles
1.97
-
Min/mi
16:00
-
Pacing
86%
-
WAVA
30.48
-
Stride(cm)
84
-
Cals
212
-
Cadence
119
-
BPM
102
-
%MHR
59.4
-
B/mi
1626
-
Asc(m)
91
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:39(9:39/km) 100/110bpm [965b/km] 63cal
2) 1km - 9:46(9:46/km) 101/110bpm [986b/km] 65cal
3) 1km - 10:06(10:06/km) 102/115bpm [1030b/km] 67cal
4) 0.16km - 2:02(12:24/km) 116/126bpm [1438b/km] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:11 |
94 89-105 |
1709 |
115 110-120 |
119/22 |
0.13 |
2:09 |
1:01 |
16:17 |
97 90-108 |
1579 |
117 116-120 |
0/2 |
0.19 |
3:07 |
57 |
15:19 |
102 96-108 |
1563 |
120 120-120 |
0/9 |
0.25 |
3:59 |
52 |
13:56 |
96 93-99 |
1338 |
119 118-120 |
0/10 |
0.31 |
4:58 |
59 |
15:44 |
97 94-100 |
1527 |
120 120-120 |
0/4 |
0.38 |
5:59 |
1:01 |
16:10 |
98 95-101 |
1584 |
119 118-120 |
2/1 |
0.44 |
6:51 |
53 |
14:04 |
105 103-107 |
1478 |
119 118-120 |
3/3 |
0.50 |
7:50 |
59 |
15:37 |
102 101-105 |
1593 |
120 118-122 |
6/3 |
0.56 |
8:47 |
57 |
15:06 |
104 103-105 |
1570 |
120 118-122 |
6/0 |
0.63 |
9:42 |
56 |
14:55 |
104 101-110 |
1552 |
121 118-124 |
1/8 |
0.69 |
10:42 |
59 |
15:45 |
101 99-102 |
1590 |
121 120-124 |
10/0 |
0.75 |
11:38 |
56 |
14:58 |
101 97-103 |
1511 |
119 118-122 |
1/7 |
0.81 |
12:31 |
53 |
14:06 |
100 94-105 |
1410 |
117 114-120 |
3/6 |
0.88 |
13:27 |
56 |
14:59 |
105 103-108 |
1572 |
120 120-122 |
3/5 |
0.94 |
14:26 |
59 |
15:47 |
100 96-108 |
1578 |
121 118-122 |
5/5 |
1.00 |
15:33 |
1:07 |
17:47 |
99 96-104 |
1760 |
120 118-124 |
6/3 |
1.06 |
16:39 |
1:06 |
17:43 |
96 93-98 |
1701 |
118 116-122 |
3/1 |
1.13 |
17:37 |
58 |
15:26 |
103 99-106 |
1590 |
120 118-122 |
1/3 |
1.19 |
18:33 |
56 |
14:54 |
102 100-104 |
1520 |
120 118-120 |
3/0 |
1.25 |
19:31 |
58 |
15:29 |
102 101-103 |
1580 |
119 118-120 |
1/6 |
1.31 |
21:07 |
1:37 |
25:45 |
103 102-106 |
2652 |
119 118-120 |
3/6 |
1.38 |
22:10 |
1:03 |
16:44 |
101 99-104 |
1689 |
120 118-122 |
2/6 |
1.44 |
23:09 |
59 |
15:44 |
101 98-104 |
1589 |
120 118-120 |
4/5 |
1.50 |
24:06 |
57 |
15:17 |
100 98-103 |
1528 |
120 118-120 |
4/5 |
1.56 |
25:00 |
53 |
14:16 |
101 100-103 |
1440 |
121 120-122 |
0/13 |
1.63 |
25:57 |
58 |
15:21 |
102 102-103 |
1565 |
120 120-122 |
14/0 |
1.69 |
26:51 |
54 |
14:24 |
104 103-106 |
1498 |
121 120-122 |
4/4 |
1.75 |
27:47 |
55 |
14:45 |
102 101-105 |
1504 |
121 120-122 |
5/4 |
1.81 |
28:42 |
56 |
14:49 |
102 100-103 |
1512 |
121 120-122 |
5/3 |
1.88 |
29:41 |
59 |
15:47 |
111 100-125 |
1753 |
116 112-120 |
2/1 |
1.94 |
30:49 |
1:08 |
18:06 |
119 117-122 |
2154 |
112 104-118 |
8/1 |
1.97 |
31:33 |
44 |
25:34 |
111 109-114 |
2839 |
112 100-116 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:38 |
14:37 |
23.95% |
More |
800m |
7:24 |
14:54 |
27.97% |
More |
1km |
9:19 |
14:59 |
28.96% |
More |
Mile |
15:25 |
15:25 |
29.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:22 |
15:22 |
29.80 |
5km |
51:07 |
16:27 |
30.52 |
5M |
1:24:38 |
16:56 |
30.11 |
10km |
1:46:34 |
17:09 |
29.90 |
10M |
2:56:27 |
17:39 |
29.89 |
Half |
3:54:56 |
17:56 |
29.50 |
20M |
6:07:54 |
18:24 |
29.85 |
Mara |
8:09:49 |
18:42 |
29.90 |
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