Sat 16th Jul 2022 at 4:37pm by Stevce

Run > General

  • Time
    31:32
  • Miles
    1.97
  • Min/mi
    16:00
  • Pacing
    86%
  • WAVA
    30.48
  • Stride(cm)
    84
  • Cals
    212
  • Cadence
    119
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1626
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:39(9:39/km) 100/110bpm [965b/km] 63cal
2) 1km - 9:46(9:46/km) 101/110bpm [986b/km] 65cal
3) 1km - 10:06(10:06/km) 102/115bpm [1030b/km] 67cal
4) 0.16km - 2:02(12:24/km) 116/126bpm [1438b/km] 17cal
9:39 9:46 10:06 2:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 94 89-105 1709 115 110-120 119/22
0.13 2:09 1:01 16:17 97 90-108 1579 117 116-120 0/2
0.19 3:07 57 15:19 102 96-108 1563 120 120-120 0/9
0.25 3:59 52 13:56 96 93-99 1338 119 118-120 0/10
0.31 4:58 59 15:44 97 94-100 1527 120 120-120 0/4
0.38 5:59 1:01 16:10 98 95-101 1584 119 118-120 2/1
0.44 6:51 53 14:04 105 103-107 1478 119 118-120 3/3
0.50 7:50 59 15:37 102 101-105 1593 120 118-122 6/3
0.56 8:47 57 15:06 104 103-105 1570 120 118-122 6/0
0.63 9:42 56 14:55 104 101-110 1552 121 118-124 1/8
0.69 10:42 59 15:45 101 99-102 1590 121 120-124 10/0
0.75 11:38 56 14:58 101 97-103 1511 119 118-122 1/7
0.81 12:31 53 14:06 100 94-105 1410 117 114-120 3/6
0.88 13:27 56 14:59 105 103-108 1572 120 120-122 3/5
0.94 14:26 59 15:47 100 96-108 1578 121 118-122 5/5
1.00 15:33 1:07 17:47 99 96-104 1760 120 118-124 6/3
1.06 16:39 1:06 17:43 96 93-98 1701 118 116-122 3/1
1.13 17:37 58 15:26 103 99-106 1590 120 118-122 1/3
1.19 18:33 56 14:54 102 100-104 1520 120 118-120 3/0
1.25 19:31 58 15:29 102 101-103 1580 119 118-120 1/6
1.31 21:07 1:37 25:45 103 102-106 2652 119 118-120 3/6
1.38 22:10 1:03 16:44 101 99-104 1689 120 118-122 2/6
1.44 23:09 59 15:44 101 98-104 1589 120 118-120 4/5
1.50 24:06 57 15:17 100 98-103 1528 120 118-120 4/5
1.56 25:00 53 14:16 101 100-103 1440 121 120-122 0/13
1.63 25:57 58 15:21 102 102-103 1565 120 120-122 14/0
1.69 26:51 54 14:24 104 103-106 1498 121 120-122 4/4
1.75 27:47 55 14:45 102 101-105 1504 121 120-122 5/4
1.81 28:42 56 14:49 102 100-103 1512 121 120-122 5/3
1.88 29:41 59 15:47 111 100-125 1753 116 112-120 2/1
1.94 30:49 1:08 18:06 119 117-122 2154 112 104-118 8/1
1.97 31:33 44 25:34 111 109-114 2839 112 100-116 1/2

Heart

102/125max
  • Show Beats/Mile

Elevation

Asc 91m, Range 119m, Flat prediction 31:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.0% 14:15
12 9.7% 15:50
12 6.5% 15:18
See your biggest climbs

Cadence

119 (124 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:38 14:37 23.95% More
800m 7:24 14:54 27.97% More
1km 9:19 14:59 28.96% More
Mile 15:25 15:25 29.72% More

Predictions

Dist Time Per Mile WAVA
1M 15:22 15:22 29.80
5km 51:07 16:27 30.52
5M 1:24:38 16:56 30.11
10km 1:46:34 17:09 29.90
10M 2:56:27 17:39 29.89
Half 3:54:56 17:56 29.50
20M 6:07:54 18:24 29.85
Mara 8:09:49 18:42 29.90

Bespoke Fields

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