Sat 16th Jul 2022 at 4:26pm by Dickie York

Bike > General

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Time
9:16
Miles
2.78
Mph
18
Cals
9
BPM
162
%MHR
94.9
B/mi
541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 145/225bpm [586b/mi]
2) 1m - 2:44(2:44/m) 169/240bpm [461b/mi]
3) 0.78m - 2:30(3:11/m) 184/240bpm [585b/mi]

4:03 2:44 2:30

Pace

47%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.15	100 86-149	736	238/4
0.25	1:33	37	12.05	146 120-172	727	7/7
0.38	1:57	25	18.27	172 155-204	565	2/2
0.50	2:26	28	15.81	164 140-223	622	0/3
0.63	2:50	24	18.88	152 117-218	483	0/6
0.75	3:15	26	17.41	153 128-200	527	1/3
0.88	3:39	24	18.88	161 105-225	512	2/1
1.00	4:02	23	19.62	166 130-212	508	2/2
1.13	4:23	21	21.83	157 126-184	432	0/4
1.25	4:41	18	24.45	150 118-201	368	1/6
1.38	5:01	20	22.80	195 148-240	513	0/9
1.50	5:24	23	19.50	194 155-228	597	1/8
1.63	5:47	23	19.72	177 120-236	539	1/3
1.75	6:11	25	18.27	155 100-195	509	2/3
1.88	6:31	19	23.39	157 142-194	403	1/4
2.00	6:47	16	28.42	160 144-172	338	0/13
2.13	7:00	14	32.45	178 136-221	329	0/18
2.25	7:24	24	19.14	175 157-224	549	1/11
2.38	7:41	18	25.68	196 168-231	458	0/20
2.50	7:57	16	28.15	214 176-240	456	0/15
2.63	8:25	28	16.31	210 148-234	772	0/10
2.75	8:56	32	14.28	182 155-207	765	1/4
2.78	9:17	21	6.14	129 112-164	1261	0/1

Heart

162/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 235m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:09	2:19	More
1km	1:26	2:18	More
Mile	2:33	2:33	More

Predictions

Dist	Time	Per Mile
10 miles	38:03	3:48
20km	48:21	3:53
15 miles	59:31	3:58
20 miles	1:21:45	4:05
40km	1:43:54	4:11
25 miles	1:44:34	4:11
42km	1:49:38	4:12
50 miles	3:44:40	4:30
56 miles	4:14:35	4:33
100 miles	8:02:41	4:50
112 miles	9:06:58	4:53

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