Sat 16th Jul 2022 at 1:00pm by Benny Tempo
Run > Long Run
Good
breezy
v warm
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Time
2:38:11
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Miles 18.17
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Min/mi 8:42
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WAVA
54.46
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Asc(m)
321
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Surface
Road
Notes & Comments
5 comments
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Pretty hard long run? Nice going Benny!
Thanks! It was hard in the heat, I normally do my long run on Sunday, but moved it to today because apparently it's getting even hotter tomorrow!
Btw, what time are you aiming for in your next marathon?
Aiming for 3:35
Ok! Nice!