Sat 16th Jul 2022 at 2:03pm by Kazzaf

Bike > General

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Time
47:06
Miles
6.87
Mph
8.8
FBI
45.54
Cals
182
BPM
108
%MHR
54.1
B/mi
742
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:45(6:33/m) 108/137bpm [707b/mi] 127cal
2) 1.87m - 14:21(7:41/m) 110/129bpm [846b/mi] 55cal

Ride with Ray to rowing lake then via Longthorpe to Ferry Meadows for ice cream.
Then home up Brimbles Way.

32:45 14:21

Pin Map

0mi in 0

Pace

47%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	6.94	79 65-96	683	2/1
0.50	3:51	1:41	8.89	83 74-90	560	3/2
0.75	5:25	1:34	9.56	95 90-98	596	2/6
1.00	7:03	1:38	9.15	94 89-99	616	8/7
1.25	8:42	1:38	9.15	93 86-100	610	15/16
1.50	10:34	1:52	8.03	89 83-95	665	4/7
1.75	12:19	1:45	8.54	103 94-109	723	3/4
2.00	13:48	1:29	10.11	102 99-109	606	2/4
2.25	15:11	1:22	10.93	113 112-116	620	2/5
2.50	16:32	1:22	11.01	120 111-128	654	4/5
2.75	19:51	3:19 +1:11	4.52	112 104-125	1486	3/0
3.00	21:24	1:32	9.74	106 102-111	653	5/5
3.25	22:41	1:17	11.71	117 113-120	599	5/1
3.50	23:59	1:18	11.50	116 113-117	605	10/8
3.75	25:26	1:27	10.33	125 114-131	726	9/4
4.00	27:13	1:47	8.40	126 119-136	900	5/7
4.25	29:01	1:47	8.38	131 129-136	938	12/4
4.50	30:46	1:46	8.53	127 114-136	894	2/12
4.75	32:17	1:31	9.91	115 108-129	696	5/4
5.00	33:55	1:38	9.21	123 115-129	801	10/8
5.25	1:09:26	35:31 +33:58	0.42	101 91-118	14352	8/4
5.50	1:11:46	2:20	6.44	112 101-120	1043	2/11
5.75	1:13:22	1:36	9.33	117 113-122	752	6/1
6.00	1:15:26	2:04	7.24	115 110-121	952	7/2
6.25	1:17:30	2:04	7.28	120 111-129	989	7/7
6.50	1:19:16	1:46	8.48	109 103-117	771	5/3
6.75	1:26:08	6:52 +5:10	2.18	101 95-110	2777	5/7
6.87	1:27:24	1:16	5.62	110 106-116	1174	3/1

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.8%	7.6
12 6.8%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:32	5:06	More
1km	3:15	5:14	More
Mile	5:29	5:29	More
5k	20:35	6:37	More
5 miles	33:33	6:43	More
10k	1:16:44	12:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:11	7:07
20km	1:30:24	7:16
15 miles	1:51:11	7:25
20 miles	2:32:35	7:38
40km	3:13:47	7:48
25 miles	3:15:02	7:48
42km	3:24:28	7:50
50 miles	6:58:03	8:22
56 miles	7:53:34	8:27
100 miles	14:56:07	8:58
112 miles	16:55:06	9:04

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