Sat 16th Jul 2022 at 12:07pm by Fragile Do Not Bend

Walk > General

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Time
1:47:20
Miles
4.33
Min/mi
24:47
Stride(cm)
56
Cals
445
Cadence
117
BPM
92
%MHR
49.5
B/mi
2272
Asc(m)
338
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 90/104bpm [2196b/mi] 99cal 45/66rpm 2.46/3.23mph
2) 1m - 28:22(28:22/m) 91/105bpm [2582b/mi] 114cal 38/74rpm 2.11/3.3mph
3) 1m - 22:04(22:04/m) 96/109bpm [2118b/mi] 99cal 51/64rpm 2.72/3.05mph
4) 1m - 24:04(24:04/m) 93/110bpm [2238b/mi] 102cal 45/65rpm 2.49/3.19mph
5) 0.33m - 8:26(25:18/m) 86/97bpm [2175b/mi] 31cal 41/62rpm 2.37/2.84mph

24:24 28:22 22:04 24:04 8:26

Pace

14%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:44	82 69-95	2275	114 104-124	1/19
0.25	6:40	3:12	25:39	87 82-91	2232	116 112-120	5/10
0.38	9:28	2:48	22:22	90 85-98	2013	117 102-124	9/11
0.50	12:19	2:51	22:49	91 89-94	2077	115 94-124	11/6
0.63	15:22	3:02	24:17	95 90-100	2307	117 106-124	17/15
0.75	18:29	3:07	24:59	89 85-98	2223	124 120-132	9/6
0.88	21:17	2:48	22:22	92 88-96	2058	120 116-126	18/16
1.00	24:26	3:10	25:16	94 89-103	2375	116 112-120	9/21
1.13	27:02	2:36	20:49	92 86-102	1915	118 114-124	11/11
1.25	29:42	2:39	21:14	91 86-104	1932	118 114-124	16/20
1.38	35:33	5:52	46:52	85 76-91	3984	115 84-148	14/8
1.50	38:43	3:10	25:22	92 87-98	2333	116 96-130	9/15
1.63	41:27	2:43	21:47	90 86-94	1961	118 112-122	8/15
1.75	46:25	4:58	39:47	91 81-105	3620	115 106-130	23/10
1.88	49:56	3:31	28:07	92 85-101	2587	117 102-124	3/13
2.00	52:48	2:52	22:54	97 93-104	2221	115 108-116	14/5
2.13	55:33	2:45	22:03	105 100-107	2315	115 110-116	10/13
2.25	58:06	2:33	20:24	99 96-105	2019	118 114-124	14/6
2.38	1:00:43	2:37	20:56	94 90-100	1968	119 112-124	15/12
2.50	1:03:25	2:42	21:32	99 93-105	2132	117 112-122	18/10
2.63	1:06:12	2:48	22:21	88 85-95	1966	121 114-126	3/27
2.75	1:08:55	2:43	21:40	91 87-96	1972	119 116-122	8/10
2.88	1:11:39	2:44	21:53	92 89-95	2013	116 94-122	15/11
3.00	1:14:51	3:12	25:37	94 84-101	2409	117 112-128	18/13
3.13	1:17:48	2:57	23:40	101 91-110	2390	115 108-120	15/19
3.25	1:20:58	3:10	25:17	91 85-95	2301	119 114-126	16/17
3.38	1:23:39	2:41	21:26	92 89-96	1972	118 112-124	11/10
3.50	1:26:26	2:47	22:16	91 87-96	2026	117 108-120	27/15
3.63	1:29:53	3:27	27:35	92 84-97	2537	116 110-122	13/13
3.75	1:32:39	2:47	22:15	92 88-96	2047	115 106-124	12/16
3.88	1:35:42	3:03	24:23	95 90-101	2316	115 110-120	11/5
4.00	1:38:56	3:14	25:50	91 80-98	2351	116 104-128	16/10
4.13	2:07:12	28:16 +25:29	3:46:10	85 72-94	19224	109 98-116	6/13
4.25	2:10:36	3:24	27:12	89 80-97	2420	113 96-120	7/10
4.33	2:12:49	2:13	26:47	87 80-94	2330	116 104-124	5/4

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	21:54
11 9.3%	24:27
See your biggest climbs

Cadence

117 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:24	20:55	More
1km	13:11	21:12	More
Mile	21:30	21:30	More
5k	1:16:23	24:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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