-
Time
59:36
-
Miles
2.24
-
Min/mi
26:36
-
Stride(cm)
53
-
Cals
246
-
Cadence
115
-
BPM
94
-
%MHR
50.8
-
B/mi
2498
-
Asc(m)
209
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:57(26:57/m) 103/121bpm [2775b/mi] 126cal 42/77rpm 2.23/2.82mph
2) 1m - 25:53(25:53/m) 87/123bpm [2252b/mi] 97cal 46/73rpm 2.32/3.11mph
3) 0.24m - 6:46(28:21/m) 84/97bpm [2381b/mi] 23cal 46/65rpm 2.12/2.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:59 |
1:59 |
31:44 |
93 81-103 |
2952 |
107 102-112 |
2/5 |
0.13 |
3:31 |
1:32 |
24:33 |
98 93-106 |
2406 |
108 104-122 |
5/2 |
0.19 |
5:06 |
1:35 |
25:15 |
105 101-108 |
2651 |
105 94-110 |
3/6 |
0.25 |
6:38 |
1:32 |
24:30 |
110 106-114 |
2695 |
105 100-108 |
14/0 |
0.31 |
8:11 |
1:33 |
24:53 |
116 111-121 |
2886 |
103 96-110 |
13/4 |
0.38 |
9:50 |
1:39 |
26:18 |
115 112-119 |
3025 |
105 92-116 |
16/1 |
0.44 |
11:40 |
1:51 |
29:31 |
115 113-120 |
3394 |
100 86-108 |
15/5 |
0.50 |
14:49 |
3:09 |
50:26 |
107 93-120 |
5396 |
106 98-112 |
20/0 |
0.56 |
16:22 |
1:33 |
24:49 |
105 97-109 |
2606 |
111 104-120 |
9/2 |
0.63 |
17:44 |
1:22 |
21:52 |
97 94-105 |
2120 |
115 110-120 |
4/9 |
0.69 |
19:11 |
1:27 |
23:05 |
92 86-97 |
2123 |
114 108-120 |
7/2 |
0.75 |
20:36 |
1:25 |
22:44 |
91 82-100 |
2069 |
120 114-126 |
4/7 |
0.81 |
22:07 |
1:31 |
24:12 |
86 83-90 |
2081 |
122 112-130 |
4/5 |
0.88 |
24:09 |
2:02 |
32:25 |
104 84-115 |
3372 |
103 80-154 |
1/9 |
0.94 |
25:34 |
1:25 |
22:47 |
106 101-110 |
2415 |
110 98-116 |
3/12 |
1.00 |
26:57 |
1:23 |
22:06 |
96 89-103 |
2121 |
117 112-126 |
18/11 |
1.06 |
28:45 |
1:48 |
28:50 |
84 81-90 |
2422 |
116 110-122 |
14/2 |
1.13 |
30:11 |
1:26 |
22:57 |
84 80-87 |
1928 |
116 100-124 |
4/12 |
1.19 |
32:21 |
2:09 |
34:32 |
84 77-92 |
2901 |
119 114-126 |
6/7 |
1.25 |
33:57 |
1:36 |
25:40 |
82 80-83 |
2105 |
121 112-130 |
2/6 |
1.31 |
35:56 |
1:59 |
31:46 |
80 76-88 |
2542 |
122 112-136 |
4/18 |
1.38 |
37:17 |
1:21 |
21:33 |
83 80-87 |
1789 |
119 114-124 |
8/7 |
1.44 |
40:08 |
2:51 |
45:36 |
82 76-90 |
3739 |
121 118-124 |
1/13 |
1.50 |
41:39 |
1:31 |
24:23 |
84 83-85 |
2048 |
120 120-120 |
11/12 |
1.56 |
42:58 |
1:19 |
21:01 |
84 79-87 |
1766 |
121 120-124 |
5/12 |
1.63 |
44:19 |
1:21 |
21:30 |
86 84-87 |
1848 |
121 116-124 |
1/9 |
1.69 |
45:35 |
1:16 |
20:15 |
88 87-89 |
1782 |
120 118-122 |
4/10 |
1.75 |
46:56 |
1:22 |
21:46 |
87 84-91 |
1894 |
120 116-124 |
4/8 |
1.81 |
48:29 |
1:33 |
24:51 |
96 87-100 |
2386 |
114 96-120 |
6/4 |
1.88 |
49:56 |
1:26 |
23:01 |
109 96-122 |
2508 |
124 106-146 |
13/6 |
1.94 |
51:27 |
1:31 |
24:20 |
101 93-112 |
2458 |
114 94-118 |
4/2 |
2.00 |
52:50 |
1:23 |
22:09 |
91 86-99 |
2015 |
121 116-130 |
8/7 |
2.06 |
54:35 |
1:45 |
27:57 |
84 75-97 |
2347 |
117 108-124 |
1/6 |
2.13 |
56:06 |
1:31 |
24:21 |
86 82-88 |
2094 |
117 108-126 |
3/5 |
2.19 |
58:13 |
2:07 |
33:51 |
82 75-86 |
2776 |
122 116-126 |
4/17 |
2.24 |
59:36 |
1:23 |
27:03 |
84 80-86 |
2273 |
125 114-128 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:51 |
More |
800m |
11:00 |
22:07 |
More |
1km |
13:47 |
22:12 |
More |
Mile |
25:43 |
25:43 |
More |
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