Sat 16th Jul 2022 at 10:31am by Fragile Do Not Bend

Walk > General

  • Time
    59:36
  • Miles
    2.24
  • Min/mi
    26:36
  • Stride(cm)
    53
  • Cals
    246
  • Cadence
    115
  • BPM
    94
  • %MHR
    50.8
  • B/mi
    2498
  • Asc(m)
    209
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:57(26:57/m) 103/121bpm [2775b/mi] 126cal 42/77rpm 2.23/2.82mph
2) 1m - 25:53(25:53/m) 87/123bpm [2252b/mi] 97cal 46/73rpm 2.32/3.11mph
3) 0.24m - 6:46(28:21/m) 84/97bpm [2381b/mi] 23cal 46/65rpm 2.12/2.86mph
26:57 25:53 6:46

Pace

19% 11% 39% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:44 93 81-103 2952 107 102-112 2/5
0.13 3:31 1:32 24:33 98 93-106 2406 108 104-122 5/2
0.19 5:06 1:35 25:15 105 101-108 2651 105 94-110 3/6
0.25 6:38 1:32 24:30 110 106-114 2695 105 100-108 14/0
0.31 8:11 1:33 24:53 116 111-121 2886 103 96-110 13/4
0.38 9:50 1:39 26:18 115 112-119 3025 105 92-116 16/1
0.44 11:40 1:51 29:31 115 113-120 3394 100 86-108 15/5
0.50 14:49 3:09 50:26 107 93-120 5396 106 98-112 20/0
0.56 16:22 1:33 24:49 105 97-109 2606 111 104-120 9/2
0.63 17:44 1:22 21:52 97 94-105 2120 115 110-120 4/9
0.69 19:11 1:27 23:05 92 86-97 2123 114 108-120 7/2
0.75 20:36 1:25 22:44 91 82-100 2069 120 114-126 4/7
0.81 22:07 1:31 24:12 86 83-90 2081 122 112-130 4/5
0.88 24:09 2:02 32:25 104 84-115 3372 103 80-154 1/9
0.94 25:34 1:25 22:47 106 101-110 2415 110 98-116 3/12
1.00 26:57 1:23 22:06 96 89-103 2121 117 112-126 18/11
1.06 28:45 1:48 28:50 84 81-90 2422 116 110-122 14/2
1.13 30:11 1:26 22:57 84 80-87 1928 116 100-124 4/12
1.19 32:21 2:09 34:32 84 77-92 2901 119 114-126 6/7
1.25 33:57 1:36 25:40 82 80-83 2105 121 112-130 2/6
1.31 35:56 1:59 31:46 80 76-88 2542 122 112-136 4/18
1.38 37:17 1:21 21:33 83 80-87 1789 119 114-124 8/7
1.44 40:08 2:51 45:36 82 76-90 3739 121 118-124 1/13
1.50 41:39 1:31 24:23 84 83-85 2048 120 120-120 11/12
1.56 42:58 1:19 21:01 84 79-87 1766 121 120-124 5/12
1.63 44:19 1:21 21:30 86 84-87 1848 121 116-124 1/9
1.69 45:35 1:16 20:15 88 87-89 1782 120 118-122 4/10
1.75 46:56 1:22 21:46 87 84-91 1894 120 116-124 4/8
1.81 48:29 1:33 24:51 96 87-100 2386 114 96-120 6/4
1.88 49:56 1:26 23:01 109 96-122 2508 124 106-146 13/6
1.94 51:27 1:31 24:20 101 93-112 2458 114 94-118 4/2
2.00 52:50 1:23 22:09 91 86-99 2015 121 116-130 8/7
2.06 54:35 1:45 27:57 84 75-97 2347 117 108-124 1/6
2.13 56:06 1:31 24:21 86 82-88 2094 117 108-126 3/5
2.19 58:13 2:07 33:51 82 75-86 2776 122 116-126 4/17
2.24 59:36 1:23 27:03 84 80-86 2273 125 114-128 2/5

Heart

94/122max
  • Show Beats/Mile

Elevation

Asc 209m, Range 84m
Elevation Graph
Biggest Climbs (m) Min/mi
31 20.9% 42:47
22 20.0% 26:36
22 11.1% 23:56
13 11.8% 25:06
See your biggest climbs

Cadence

115 (154 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:51 More
800m 11:00 22:07 More
1km 13:47 22:12 More
Mile 25:43 25:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

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