- breezy
- v warm
-
Time
40:59
-
Miles
3.14
-
Min/mi
13:03
-
Pacing
80%
-
WAVA
41.08
-
Stride(cm)
82
-
Cals
342
-
Cadence
150
-
BPM
137
-
%MHR
74.2
-
B/mi
1792
-
Asc(m)
139
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:07(13:07/m) 134/150bpm [1759b/mi] 112cal 4.57/5.89mph
2) 1m - 13:51(13:51/m) 140/148bpm [1939b/mi] 112cal 4.33/5.7mph
3) 1m - 12:39(12:39/m) 141/153bpm [1783b/mi] 107cal 4.74/5.87mph
4) 0.14m - 1:24(10:09/m) 149/152bpm [1512b/mi] 11cal 5.91/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:31 |
103 57-139 |
1495 |
148 120-162 |
2/0 |
0.25 |
3:24 |
1:35 |
12:42 |
141 137-144 |
1790 |
153 118-168 |
12/1 |
0.38 |
5:24 |
2:00 |
16:01 |
139 135-143 |
2227 |
130 120-162 |
8/7 |
0.50 |
7:20 |
1:56 |
15:29 |
143 138-150 |
2213 |
133 82-164 |
15/0 |
0.63 |
8:57 |
1:37 |
12:57 |
141 138-142 |
1826 |
145 112-172 |
7/0 |
0.75 |
10:24 |
1:26 |
11:32 |
135 129-139 |
1557 |
167 160-172 |
9/7 |
0.88 |
11:43 |
1:19 |
10:32 |
130 128-134 |
1369 |
171 168-174 |
7/7 |
1.00 |
13:07 |
1:24 |
11:15 |
137 133-142 |
1542 |
166 162-174 |
1/28 |
1.13 |
14:27 |
1:20 |
10:38 |
136 134-137 |
1446 |
168 164-172 |
2/12 |
1.25 |
15:52 |
1:25 |
11:17 |
136 134-140 |
1534 |
161 126-170 |
2/9 |
1.38 |
17:49 |
1:57 |
15:37 |
140 132-148 |
2186 |
134 124-162 |
1/7 |
1.50 |
19:26 |
1:37 |
12:57 |
135 125-146 |
1749 |
156 128-170 |
10/5 |
1.63 |
21:02 |
1:36 |
12:45 |
145 144-148 |
1849 |
151 120-172 |
7/1 |
1.75 |
22:46 |
1:44 |
13:52 |
142 140-144 |
1969 |
146 120-168 |
4/6 |
1.88 |
24:59 |
2:13 |
17:46 |
142 137-145 |
2523 |
122 114-128 |
13/2 |
2.00 |
26:59 |
2:00 |
15:58 |
142 135-146 |
2267 |
133 82-166 |
17/3 |
2.13 |
28:50 |
1:51 |
14:48 |
145 141-146 |
2145 |
133 84-170 |
9/5 |
2.25 |
30:25 |
1:35 |
12:40 |
136 133-140 |
1724 |
163 152-170 |
9/0 |
2.38 |
31:45 |
1:20 |
10:42 |
134 132-137 |
1434 |
168 166-170 |
8/8 |
2.50 |
33:09 |
1:24 |
11:12 |
142 137-147 |
1590 |
165 158-170 |
1/28 |
2.63 |
34:31 |
1:22 |
10:56 |
142 141-144 |
1553 |
166 164-170 |
1/15 |
2.75 |
35:53 |
1:22 |
10:58 |
144 141-147 |
1579 |
167 160-174 |
5/8 |
2.88 |
37:44 |
1:51 |
14:48 |
148 143-153 |
2191 |
139 128-168 |
3/10 |
3.00 |
39:37 |
1:53 |
15:02 |
139 133-142 |
2090 |
143 124-168 |
20/2 |
3.13 |
40:54 |
1:17 |
10:17 |
149 143-152 |
1533 |
171 166-172 |
3/8 |
3.14 |
41:01 |
7 |
9:33 |
152 152-152 |
1450 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 7.2% |
15:31
|
18 14.1% |
16:22
|
17 13.7% |
18:59
|
16 11.7% |
18:33
|
13 8.2% |
14:04
|
13 7.1% |
13:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.5 |
165 |
2.2 |
24:49 |
11:16 |
Walk |
39.4 |
124 |
0.9 |
16:10 |
17:18 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
36.60% |
More |
800m |
5:24 |
10:52 |
39.71% |
More |
1km |
6:44 |
10:50 |
41.50% |
More |
Mile |
11:44 |
11:44 |
40.64% |
More |
5k |
40:33 |
13:03 |
41.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
39.92 |
5km |
40:31 |
13:02 |
41.14 |
5M |
1:07:38 |
13:32 |
40.23 |
10km |
1:25:28 |
13:45 |
39.86 |
10M |
2:22:39 |
14:16 |
39.36 |
Half |
3:10:47 |
14:34 |
38.44 |
20M |
5:00:52 |
15:03 |
38.37 |
Mara |
6:42:23 |
15:21 |
38.00 |
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