Sat 16th Jul 2022 at 10:41am by Curly K

Run > General

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Time
1:28:56
Miles
4.06
Min/mi
21:54
Pacing
76%
WAVA
23.65
Stride(cm)
63
Cals
318
Cadence
117
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 78cal 2.98/4.03mph
2) 1m - 21:15(21:15/m) 81cal 2.82/3.28mph
3) 1m - 25:52(25:52/m) 77cal 2.32/3.4mph
4) 1m - 20:31(20:31/m) 78cal 2.93/3.4mph
5) 0.06m - 1:07(18:27/m) 4cal 3.25/3.26mph

20:10 21:15 25:52 20:31 1:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	120 118-122	0/9
0.25	4:40	2:26	19:30	119 114-126	1/7
0.38	7:03	2:22	18:59	108 38-124	4/2
0.50	9:31	2:28	19:44	113 108-120	5/1
0.63	12:00	2:29	19:53	117 98-120	1/3
0.75	14:29	2:29	19:52	119 108-120	1/3
0.88	17:06	2:37	20:57	120 120-120	1/2
1.00	20:09	3:03	24:25	119 116-120	2/1
1.13	22:46	2:37	20:53	113 104-120	3/3
1.25	25:49	3:03	24:23	125 104-240	2/2
1.38	28:28	2:39	21:12	114 106-120	1/1
1.50	31:00	2:33	20:22	112 110-120	1/1
1.63	33:33	2:33	20:22	112 110-116	1/1
1.75	36:03	2:30	19:57	119 114-120	2/1
1.88	38:37	2:34	20:30	119 108-120	1/3
2.00	41:25	2:48	22:23	113 102-120	3/1
2.13	44:34	3:09	25:15	109 98-120	1/1
2.25	49:51	5:17	42:18	112 92-126	9/0
2.38	52:48	2:57	23:39	117 106-120	1/1
2.50	55:12	2:24	19:08	118 98-120	0/9
2.63	57:41	2:29	19:55	124 114-222	2/3
2.75	1:01:34	3:53	31:00	116 108-120	3/3
2.88	1:04:26	2:52	22:59	127 96-200	2/1
3.00	1:07:19	2:53	23:00	112 106-122	2/1
3.13	1:10:12	2:53	23:08	111 92-122	3/2
3.25	1:12:51	2:38	21:07	112 108-120	3/3
3.38	1:15:45	2:54	23:15	119 88-216	2/1
3.50	1:18:19	2:34	20:30	119 104-120	3/0
3.63	1:20:36	2:17	18:20	120 116-120	3/2
3.75	1:23:07	2:31	20:05	116 108-120	3/4
3.88	1:25:24	2:17	18:18	119 116-120	0/3
4.00	1:27:48	2:24	19:08	114 110-120	1/2
4.06	1:28:55	1:07	18:30	113 108-118	1/1

Elevation

Asc 36m, Range 16m, Flat prediction 1:29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	21:25
See your biggest climbs

Cadence

117 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	218	0	45	25:34
Walk	99.2	115	4	1:28:10	21:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:16	20.71%	More
800m	9:20	18:47	22.09%	More
1km	11:45	18:55	22.85%	More
Mile	20:09	20:09	22.68%	More
5k	1:09:35	22:24	22.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	22.70
5km	1:06:58	21:33	23.85
5M	1:50:54	22:11	23.50
10km	2:19:38	22:28	23.36
10M	3:51:13	23:07	23.22
Half	5:07:51	23:30	22.76
20M	8:02:05	24:06	22.83
Mara	10:41:50	24:30	22.69

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