-
Time
43:32
-
Miles
4.02
-
Min/mi
10:50
-
Pacing
56%
-
WAVA
44.09
-
Stride(cm)
88
-
Cals
423
-
Cadence
169
-
Asc(m)
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 104cal 5.03/6.07mph
2) 1m - 10:57(10:57/m) 101cal 5.48/6.59mph
3) 1m - 10:02(10:02/m) 107cal 5.97/7.1mph
4) 1m - 10:20(10:20/m) 109cal 5.81/6.62mph
5) 0.02m - 16(15:45/m) 2cal 3.81/5.28mph
11:56 10:57 10:02 10:20 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 +1:17
|
22:05 |
159 120-178 |
8/8 |
0.25 |
4:09 |
1:24 |
11:10 |
172 168-176 |
1/5 |
0.38 |
6:03 |
1:54 +31
|
15:08 |
164 120-176 |
9/1 |
0.50 |
8:15 |
2:12 +19
|
17:38 |
164 120-176 |
3/2 |
0.63 |
10:15 |
2:00 +37
|
16:02 |
172 168-176 |
8/1 |
0.75 |
12:06 |
1:51 +16
|
14:46 |
152 104-176 |
14/16 |
0.88 |
13:27 |
1:21 |
10:45 |
170 168-172 |
5/8 |
1.00 |
15:41 |
2:14 +46
|
17:56 |
170 158-176 |
9/11 |
1.13 |
17:03 |
1:22 |
10:56 |
166 164-168 |
5/10 |
1.25 |
20:17 |
3:14 +1:43
|
25:49 |
160 120-174 |
3/20 |
1.38 |
21:53 |
1:36 +9
|
12:47 |
162 120-174 |
22/16 |
1.50 |
23:38 |
1:46 +27
|
14:06 |
168 120-174 |
8/6 |
1.63 |
25:37 |
1:58 +44
|
15:45 |
170 120-180 |
9/14 |
1.75 |
26:56 |
1:19 |
10:35 |
175 172-178 |
13/9 |
1.88 |
28:13 |
1:17 |
10:16 |
174 172-176 |
5/9 |
2.00 |
31:17 |
3:04 +1:37
|
24:30 |
167 118-176 |
7/18 |
2.13 |
32:32 |
1:15 |
10:01 |
176 172-180 |
24/3 |
2.25 |
33:47 |
1:15 |
10:00 |
177 174-180 |
2/6 |
2.38 |
35:01 |
1:14 |
9:55 |
175 172-178 |
4/6 |
2.50 |
36:47 |
1:46 +28
|
14:05 |
165 120-180 |
4/10 |
2.63 |
38:40 |
1:53 +45
|
15:04 |
167 120-180 |
11/6 |
2.75 |
40:12 |
1:32 +11
|
12:16 |
175 172-178 |
9/8 |
2.88 |
41:50 |
1:38 +23
|
13:06 |
176 166-180 |
6/8 |
3.00 |
43:59 |
2:09 +53
|
17:14 |
177 174-184 |
8/5 |
3.13 |
45:12 |
1:13 |
9:41 |
177 174-178 |
7/5 |
3.25 |
46:29 |
1:17 |
10:20 |
175 172-176 |
4/7 |
3.38 |
47:45 |
1:15 |
10:03 |
175 172-178 |
8/6 |
3.50 |
49:31 |
1:46 +31
|
14:06 |
169 120-176 |
8/3 |
3.63 |
50:47 |
1:17 |
10:15 |
175 172-176 |
5/14 |
3.75 |
52:34 |
1:47 +31
|
14:12 |
169 120-180 |
9/2 |
3.88 |
54:08 |
1:34 +17
|
12:33 |
170 120-176 |
5/9 |
4.00 |
56:46 |
2:38 +1:09
|
21:03 |
169 120-176 |
20/9 |
4.02 |
57:03 |
17 |
16:20 |
165 162-168 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
34.24% |
More |
800m |
4:57 |
9:58 |
39.44% |
More |
1km |
6:42 |
10:48 |
37.97% |
More |
Mile |
11:55 |
11:55 |
36.30% |
More |
5k |
41:45 |
13:26 |
35.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
42.84 |
5km |
33:13 |
10:41 |
44.33 |
5M |
54:44 |
10:57 |
43.83 |
10km |
1:08:46 |
11:04 |
43.57 |
10M |
1:53:18 |
11:20 |
43.72 |
Half |
2:30:26 |
11:29 |
43.24 |
20M |
3:54:32 |
11:44 |
43.95 |
Mara |
5:11:23 |
11:53 |
44.14 |
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