Sat 16th Jul 2022 at 2:47pm by WilliamCuffay

Run > Easy

  • Time
    43:32
  • Miles
    4.02
  • Min/mi
    10:50
  • Pacing
    56%
  • WAVA
    44.09
  • Stride(cm)
    88
  • Cals
    423
  • Cadence
    169
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 104cal 5.03/6.07mph
2) 1m - 10:57(10:57/m) 101cal 5.48/6.59mph
3) 1m - 10:02(10:02/m) 107cal 5.97/7.1mph
4) 1m - 10:20(10:20/m) 109cal 5.81/6.62mph
5) 0.02m - 16(15:45/m) 2cal 3.81/5.28mph
11:56 10:57 10:02 10:20 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 6% 15% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 +1:17 22:05 159 120-178 8/8
0.25 4:09 1:24 11:10 172 168-176 1/5
0.38 6:03 1:54 +31 15:08 164 120-176 9/1
0.50 8:15 2:12 +19 17:38 164 120-176 3/2
0.63 10:15 2:00 +37 16:02 172 168-176 8/1
0.75 12:06 1:51 +16 14:46 152 104-176 14/16
0.88 13:27 1:21 10:45 170 168-172 5/8
1.00 15:41 2:14 +46 17:56 170 158-176 9/11
1.13 17:03 1:22 10:56 166 164-168 5/10
1.25 20:17 3:14 +1:43 25:49 160 120-174 3/20
1.38 21:53 1:36 +9 12:47 162 120-174 22/16
1.50 23:38 1:46 +27 14:06 168 120-174 8/6
1.63 25:37 1:58 +44 15:45 170 120-180 9/14
1.75 26:56 1:19 10:35 175 172-178 13/9
1.88 28:13 1:17 10:16 174 172-176 5/9
2.00 31:17 3:04 +1:37 24:30 167 118-176 7/18
2.13 32:32 1:15 10:01 176 172-180 24/3
2.25 33:47 1:15 10:00 177 174-180 2/6
2.38 35:01 1:14 9:55 175 172-178 4/6
2.50 36:47 1:46 +28 14:05 165 120-180 4/10
2.63 38:40 1:53 +45 15:04 167 120-180 11/6
2.75 40:12 1:32 +11 12:16 175 172-178 9/8
2.88 41:50 1:38 +23 13:06 176 166-180 6/8
3.00 43:59 2:09 +53 17:14 177 174-184 8/5
3.13 45:12 1:13 9:41 177 174-178 7/5
3.25 46:29 1:17 10:20 175 172-176 4/7
3.38 47:45 1:15 10:03 175 172-178 8/6
3.50 49:31 1:46 +31 14:06 169 120-176 8/3
3.63 50:47 1:17 10:15 175 172-176 5/14
3.75 52:34 1:47 +31 14:12 169 120-180 9/2
3.88 54:08 1:34 +17 12:33 170 120-176 5/9
4.00 56:46 2:38 +1:09 21:03 169 120-176 20/9
4.02 57:03 17 16:20 165 162-168 0/2

Elevation

Asc 163m, Range 38m, Flat prediction 43:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 88cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 34.24% More
800m 4:57 9:58 39.44% More
1km 6:42 10:48 37.97% More
Mile 11:55 11:55 36.30% More
5k 41:45 13:26 35.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 42.84
5km 33:13 10:41 44.33
5M 54:44 10:57 43.83
10km 1:08:46 11:04 43.57
10M 1:53:18 11:20 43.72
Half 2:30:26 11:29 43.24
20M 3:54:32 11:44 43.95
Mara 5:11:23 11:53 44.14
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