Sat 16th Jul 2022 at 10:44am by Rich963

Run > Race
  • Time
    4:36:37
  • Miles
    18.61
  • Min/mi
    14:52
  • Pacing
    47%
  • WAVA
    32.48
  • Stride(cm)
    83
  • Cals
    3261
  • Cadence
    131
  • BPM
    136
  • %MHR
    77.2
  • B/mi
    2018
  • Asc(m)
    1367
  • Hillscore
    117
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 125/141bpm [2267b/mi] 224cal
2) 1m - 15:25(15:25/m) 134/149bpm [2065b/mi] 208cal
3) 1m - 11:48(11:48/m) 135/142bpm [1593b/mi] 164cal
4) 1m - 12:24(12:24/m) 135/148bpm [1674b/mi] 163cal
5) 1m - 14:04(14:04/m) 137/146bpm [1926b/mi] 184cal
6) 1m - 14:25(14:25/m) 137/148bpm [1975b/mi] 187cal
7) 1m - 10:40(10:40/m) 138/144bpm [1471b/mi] 145cal
8) 1m - 10:06(10:06/m) 134/141bpm [1352b/mi] 132cal
9) 1m - 18:17(18:17/m) 130/148bpm [2377b/mi] 174cal
10) 1m - 13:58(13:58/m) 132/144bpm [1843b/mi] 150cal
11) 1m - 12:26(12:26/m) 136/145bpm [1692b/mi] 147cal
12) 1m - 11:23(11:23/m) 133/143bpm [1514b/mi] 133cal
13) 1m - 15:29(15:29/m) 143/155bpm [2214b/mi] 199cal
14) 1m - 13:13(13:13/m) 138/153bpm [1824b/mi] 143cal
15) 1m - 17:38(17:38/m) 137/149bpm [2415b/mi] 185cal
16) 1m - 19:10(19:10/m) 142/153bpm [2722b/mi] 232cal
17) 1m - 18:35(18:35/m) 137/149bpm [2545b/mi] 181cal
18) 1m - 19:44(19:44/m) 137/151bpm [2703b/mi] 191cal
19) 0.61m - 9:46(15:54/m) 143/149bpm [2273b/mi] 119cal
18:08 15:25 11:48 12:24 14:04 14:25 10:40 10:06 18:17 13:58 12:26 11:23 15:29 13:13 17:38 19:10 18:35 19:44 9:46

Pace

65% 8% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:48 8:48 17:37 121 75-139 2131 121 64-176 42/25
1.00 18:08 9:19 18:39 129 110-141 2405 118 64-172 35/34
1.50 25:31 7:23 14:46 133 125-138 1964 134 50-192 49/35
2.00 33:33 8:02 16:04 135 121-149 2169 130 84-176 27/49
2.50 39:42 6:09 12:18 134 120-142 1648 140 102-170 49/27
3.00 45:20 5:38 11:17 136 123-141 1534 148 98-180 35/65
3.50 50:37 5:17 10:34 132 124-141 1395 153 100-174 42/38
4.00 57:44 7:07 14:15 137 122-148 1952 126 70-184 45/43
4.50 1:04:50 7:06 14:12 136 123-146 1931 136 74-186 52/52
5.00 1:11:48 6:57 13:54 138 131-146 1919 133 82-188 44/31
5.50 1:19:13 7:26 14:51 135 122-145 2006 129 76-178 25/66
6.00 1:26:13 6:59 13:58 140 128-147 1956 126 78-176 62/24
6.50 1:31:43 5:30 11:00 140 134-143 1540 145 112-164 65/7
7.00 1:36:53 5:10 10:20 135 128-141 1394 148 86-164 25/42
7.50 1:41:55 5:03 10:06 136 131-141 1373 151 102-164 9/80
8.00 1:46:58 5:02 10:05 132 125-137 1330 155 96-180 47/31
8.50 1:53:57 6:59 13:58 139 126-148 1942 131 72-174 20/35
9.00 2:05:14 11:18 22:35 126 103-139 2846 131 50-174 64/14
9.50 2:13:04 7:49 15:39 132 120-141 2065 128 66-172 36/40
10.00 2:19:12 6:09 12:17 132 115-144 1622 139 94-176 15/66
10.50 2:25:20 6:08 12:16 133 125-141 1632 149 110-182 31/45
11.00 2:31:39 6:18 12:37 139 135-145 1754 132 74-158 42/38
11.50 2:36:53 5:14 10:28 132 120-141 1381 149 124-164 57/12
12.00 2:43:02 6:09 12:18 133 120-142 1636 150 126-190 58/39
12.50 2:49:41 6:39 13:19 145 133-153 1930 131 84-170 26/70
13.00 2:58:31 8:50 17:39 142 128-155 2507 123 72-168 30/49
13.50 3:05:06 6:35 13:09 139 129-153 1828 141 88-194 28/13
14.00 3:11:44 6:38 13:16 138 126-153 1831 141 102-182 54/37
14.50 3:22:12 10:28 20:57 135 114-146 2827 144 64-218 45/49
15.00 3:29:22 7:10 14:20 141 134-148 2021 136 76-174 55/21
15.50 3:38:19 8:57 17:54 143 129-153 2561 122 72-168 26/70
16.00 3:48:32 10:13 20:25 140 128-153 2858 117 68-176 42/24
16.50 3:59:04 10:32 21:04 137 124-149 2886 114 68-166 43/26
17.00 4:07:07 8:03 16:06 137 129-144 2207 124 70-174 47/19
17.50 4:15:38 8:31 17:02 139 126-147 2367 119 78-166 21/62
18.00 4:26:50 11:12 22:25 134 118-150 3003 113 36-174 39/54
18.50 4:34:49 7:59 15:58 143 135-149 2284 122 100-162 59/14
18.61 4:36:38 1:49 15:50 145 142-147 2296 120 64-160 13/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 1367m, Range 110m, Flat prediction 4:00:37
Elevation Graph
Biggest Climbs (m) Min/mi
71 8.2% 15:40
68 7.7% 14:31
59 15.2% 25:09
52 7.8% 14:00
51 16.0% 21:15
51 12.2% 20:28
See your biggest climbs

Cadence

131 (218 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.2 159 11.6 2:05:01 10:47
Walk 52.0 108 7 2:23:51 20:29
Still 2.8 - - 7:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.00% More
800m 4:38 9:19 39.70% More
1km 5:52 9:26 40.93% More
Mile 9:49 9:49 41.79% More
5k 35:53 11:33 38.86% More
5 miles 1:01:18 12:16 36.97% More
10k 1:15:37 12:10 37.40% More
10 miles 2:08:47 12:53 36.26% More
Half 2:53:12 13:13 35.65% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 35.30
5km 39:43 12:47 35.11
5M 1:06:32 13:18 34.06
10km 1:24:13 13:33 33.58
10M 2:21:04 14:06 33.10
Half 3:09:03 14:26 32.41
20M 4:59:05 14:57 32.46
Mara 6:40:49 15:18 32.30

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