Sat 16th Jul 2022 at 5:03am by Fatcatslim

Bike > General

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Time
32:23
Miles
6.21
Mph
11.5
Cals
342
Cadence
62
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 49cal 65/83rpm 9.68/15.95mph
2) 1m - 4:18(4:18/m) 53cal 70/84rpm 13.94/17.19mph
3) 1m - 4:54(4:54/m) 53cal 65/86rpm 12.23/15.93mph
4) 1m - 4:44(4:44/m) 52cal 65/83rpm 12.69/15.84mph
5) 1m - 6:21(6:21/m) 69cal 57/89rpm 9.44/16.52mph
6) 1m - 4:40(4:40/m) 56cal 70/91rpm 12.86/15.74mph
7) 0.21m - 1:13(5:51/m) 10cal 58/70rpm 10.27/12.74mph

6:12 4:18 4:54 4:44 6:21 4:40 1:13

Pace

10%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +30	4.37	38 7-65	0/1
0.50	4:33	1:07	13.37	70 17-77	4/0
0.75	5:38	1:05	13.79	75 73-77	0/5
1.00	6:41	1:03	14.34	79 75-82	0/2
1.25	7:42	1:01	14.76	81 76-84	0/2
1.50	8:42	1:00	15.00	74 69-83	0/4
1.75	9:51	1:09	13.09	55 34-72	2/2
2.00	11:00	1:09	13.09	58 35-76	2/0
2.25	12:11	1:12	12.53	64 22-77	0/2
2.50	13:42	1:31 +7	9.93	55 13-69	4/0
2.75	14:53	1:11	12.64	66 21-86	4/3
3.00	16:01	1:08	13.23	72 70-73	0/0
3.25	17:04	1:03	14.31	74 67-83	0/2
3.50	18:10	1:06	13.60	66 64-68	4/0
3.75	19:30	1:19	11.37	58 50-66	3/0
4.00	20:44	1:15	12.02	64 48-68	6/0
4.25	22:03	1:19	11.39	62 58-66	6/0
4.50	24:28	2:25	6.21	44 38-54	7/0
4.75	25:58	1:30	10.00	63 48-70	4/0
5.00	27:06	1:08	13.33	82 71-89	2/0
5.25	28:10	1:04	13.99	77 74-85	2/1
5.50	29:15	1:04	13.99	74 62-85	2/3
5.75	30:29	1:14	12.14	69 46-91	4/4
6.00	31:46	1:17	11.62	64 60-68	2/0
6.21	32:59	1:13	10.26	59 34-70	2/0

Elevation

Asc 63m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:00	4:02	More
1km	2:31	4:03	More
Mile	4:08	4:08	More
5k	14:04	4:32	More
5 miles	24:41	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	53:40	5:22
20km	1:07:34	5:26
15 miles	1:22:28	5:30
20 miles	1:51:53	5:36
40km	2:20:51	5:40
25 miles	2:21:44	5:40
42km	2:28:20	5:41
50 miles	4:55:30	5:55
56 miles	5:33:13	5:57
100 miles	10:16:05	6:10
112 miles	11:34:44	6:12

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