Sat 16th Jul 2022 at 12:43pm by Ally-C

Walk > General

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Time
1:21:46
Miles
3.12
Min/mi
26:12
Stride(cm)
57
Cals
345
Cadence
107
BPM
71
%MHR
41.8
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:20(24:41/m) 74/89bpm [1826b/mi] 66cal 55/91rpm 2.43/0mph
2) 0.62m - 16:15(26:10/m) 71/76bpm [1857b/mi] 69cal 51/60rpm 2.29/0mph
3) 0.62m - 16:15(26:09/m) 71/100bpm [1857b/mi] 70cal 52/60rpm 2.3/0mph
4) 0.62m - 16:46(26:59/m) 71/110bpm [1916b/mi] 70cal 55/60rpm 2.22/0mph
5) 0.62m - 16:47(27:01/m) 70/91bpm [1891b/mi] 69cal 54/61rpm 2.22/0mph
6) 0.01m - 22(42:20/m) 70/71bpm [2963b/mi] 1cal 54/60rpm 1.42/0mph

15:20 16:15 16:15 16:46 16:47 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:50	78 63-86	1391	109 96-182
0.25	6:39	4:25	35:23	73 58-89	2583	110 90-120
0.38	9:34	2:55	23:18	74 57-80	1724	108 90-120
0.50	12:11	2:38	21:00	76 73-79	1596	112 108-114
0.63	15:22	3:10	25:22	70 63-80	1775	111 100-120
0.75	18:04	2:42	21:37	71 68-75	1534	111 106-114
0.88	21:23	3:19	26:33	70 68-72	1858	104 88-120
1.00	24:28	3:05	24:42	72 69-74	1779	104 88-120
1.13	28:29	4:01	32:08	70 66-76	2250	103 88-120
1.25	31:43	3:14	25:51	70 69-75	1809	94 30-106
1.38	36:06	4:23	35:00	74 67-100	2591	100 80-120
1.50	39:42	3:36	28:49	72 68-78	2075	95 82-120
1.63	42:31	2:49	22:35	68 64-74	1536	107 88-114
1.75	45:24	2:53	23:03	70 66-76	1614	110 100-120
1.88	48:03	2:39	21:10	70 67-73	1482	111 106-116
2.00	50:43	2:41	21:25	72 69-73	1542	110 104-114
2.13	53:24	2:41	21:29	82 67-110	1761	110 106-114
2.25	56:32	3:07	24:58	69 65-74	1722	108 96-120
2.38	1:02:07	5:36	44:46	68 63-79	3045	110 92-120
2.50	1:04:53	2:46	22:06	70 66-72	1547	109 102-120
2.63	1:07:39	2:45	22:04	68 64-70	1500	109 104-114
2.75	1:11:40	4:01	32:11	68 59-72	2189	110 94-120
2.88	1:15:06	3:26	27:27	69 65-72	1894	108 96-120
3.00	1:17:56	2:50	22:43	69 66-73	1567	105 100-114
3.12	1:21:45	3:49	32:37	76 60-91	2479	106 38-122

Heart

71/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (182 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	10:49	21:46	More
1km	13:34	21:50	More
Mile	24:28	24:28	More
5k	1:21:20	26:11	More

Predictions

Dist	Time	Per Mile

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