Sat 16th Jul 2022 at 10:23am by Shortcut Cam
Run > Orienteering
- v warm
-
Time
1:07:09
-
Miles
7.01
-
Min/mi
9:35
-
Pacing
85%
-
WAVA
50.70
-
Stride(cm)
98
-
Cals
920
-
Cadence
172
-
BPM
150
-
%MHR
89
-
B/mi
1440
-
Asc(m)
38
-
Surface
Road
Notes & Comments
SN Cove
===
1) 0.31m - 2:58(9:32/m) 132/144bpm [1259b/mi] 34cal 6.29/7.49mph
2) 0.31m - 3:14(10:26/m) 143/146bpm [1492b/mi] 43cal 5.75/7.74mph
3) 0.31m - 3:07(10:02/m) 144/147bpm [1444b/mi] 41cal 5.98/7.35mph
4) 0.31m - 2:51(9:09/m) 147/150bpm [1346b/mi] 40cal 6.55/7.24mph
5) 0.31m - 2:58(9:33/m) 150/154bpm [1433b/mi] 41cal 6.28/7.1mph
6) 0.31m - 2:57(9:31/m) 147/151bpm [1398b/mi] 40cal 6.31/7.22mph
7) 0.31m - 2:57(9:31/m) 149/152bpm [1418b/mi] 41cal 6.3/7.39mph
8) 0.31m - 3:18(10:39/m) 149/153bpm [1587b/mi] 44cal 5.63/7.45mph
9) 0.31m - 2:54(9:22/m) 152/154bpm [1423b/mi] 41cal 6.41/7.62mph
10) 0.31m - 2:46(8:56/m) 154/157bpm [1375b/mi] 40cal 6.72/7.33mph
11) 0.31m - 2:58(9:33/m) 152/154bpm [1452b/mi] 41cal 6.28/7.43mph
12) 0.31m - 3:20(10:42/m) 151/157bpm [1616b/mi] 46cal 5.61/7.76mph
13) 0.31m - 2:56(9:27/m) 150/156bpm [1417b/mi] 39cal 6.35/7.51mph
14) 0.31m - 3:09(10:07/m) 152/157bpm [1538b/mi] 44cal 5.93/7.2mph
15) 0.31m - 2:41(8:40/m) 155/157bpm [1343b/mi] 38cal 6.93/7.39mph
16) 0.31m - 2:55(9:22/m) 152/155bpm [1423b/mi] 40cal 6.41/7.41mph
17) 0.31m - 3:14(10:23/m) 153/157bpm [1589b/mi] 44cal 5.78/6.91mph
18) 0.31m - 2:52(9:14/m) 154/160bpm [1423b/mi] 40cal 6.49/6.8mph
19) 0.31m - 2:48(9:02/m) 156/158bpm [1408b/mi] 40cal 6.65/6.93mph
20) 0.31m - 3:05(9:54/m) 157/160bpm [1554b/mi] 43cal 6.06/7.1mph
21) 0.31m - 3:02(9:45/m) 155/159bpm [1511b/mi] 42cal 6.15/6.8mph
22) 0.31m - 2:49(9:04/m) 157/159bpm [1424b/mi] 39cal 6.62/6.95mph
23) 0.17m - 1:19(7:41/m) 159/162bpm [1221b/mi] 19cal 7.82/7.97mph
2:58 3:14 3:07 2:51 2:58 2:57 2:57 3:18 2:54 2:46 2:58 3:20 2:56 3:09 2:41 2:55 3:14 2:52 2:48 3:05 3:02 2:49 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
126 92-140 |
1213 |
166 112-182 |
2/3 |
0.50 |
4:46 |
2:21 |
9:24 |
143 140-146 |
1345 |
175 90-192 |
3/3 |
0.75 |
7:39 |
2:53 |
11:33 |
143 139-146 |
1651 |
163 110-184 |
3/3 |
1.00 |
10:00 |
2:21 |
9:25 |
145 141-148 |
1366 |
176 170-180 |
2/2 |
1.25 |
12:15 |
2:15 |
8:58 |
148 146-150 |
1328 |
175 168-180 |
2/2 |
1.50 |
14:33 |
2:18 |
9:12 |
150 147-153 |
1380 |
174 162-178 |
3/2 |
1.75 |
16:50 |
2:17 |
9:09 |
149 144-153 |
1362 |
172 166-174 |
9/2 |
2.00 |
19:13 |
2:23 |
9:31 |
148 145-150 |
1408 |
172 160-176 |
6/6 |
2.25 |
21:50 |
2:38 |
10:31 |
149 148-152 |
1567 |
165 106-192 |
3/5 |
2.50 |
24:29 |
2:39 |
10:35 |
149 145-153 |
1576 |
169 124-182 |
2/5 |
2.75 |
26:47 |
2:18 |
9:10 |
152 149-153 |
1395 |
172 158-182 |
3/5 |
3.00 |
29:00 |
2:13 |
8:53 |
154 152-156 |
1369 |
175 146-180 |
7/2 |
3.25 |
31:15 |
2:15 |
8:59 |
154 151-157 |
1383 |
175 172-178 |
3/1 |
3.50 |
34:07 |
2:52 |
11:29 |
150 143-153 |
1723 |
167 88-184 |
1/8 |
3.75 |
36:32 |
2:25 |
9:39 |
154 144-157 |
1487 |
174 152-180 |
5/2 |
4.00 |
38:54 |
2:23 |
9:31 |
150 146-155 |
1427 |
168 106-180 |
8/7 |
4.25 |
41:31 |
2:37 |
10:26 |
153 145-157 |
1598 |
169 100-182 |
3/4 |
4.50 |
43:38 |
2:07 |
8:27 |
154 150-156 |
1302 |
177 174-182 |
4/2 |
4.75 |
46:02 |
2:24 |
9:35 |
153 151-156 |
1465 |
174 144-182 |
6/5 |
5.00 |
48:22 |
2:20 |
9:21 |
153 150-154 |
1430 |
172 94-178 |
2/5 |
5.25 |
50:55 |
2:33 |
10:14 |
153 151-157 |
1565 |
169 116-180 |
2/4 |
5.50 |
53:16 |
2:21 |
9:24 |
154 151-160 |
1447 |
173 150-178 |
2/2 |
5.75 |
55:29 |
2:13 |
8:50 |
156 152-158 |
1379 |
177 174-184 |
4/4 |
6.00 |
57:52 |
2:24 |
9:35 |
156 154-159 |
1494 |
174 152-178 |
2/2 |
6.25 |
1:00:18 |
2:25 |
9:42 |
156 153-160 |
1513 |
172 92-178 |
3/2 |
6.50 |
1:02:46 |
2:29 |
9:54 |
156 153-159 |
1545 |
170 102-198 |
2/3 |
6.75 |
1:05:04 |
2:18 |
9:12 |
156 153-159 |
1436 |
176 172-180 |
4/3 |
7.00 |
1:07:05 |
2:00 |
8:01 |
159 156-162 |
1274 |
175 172-178 |
5/5 |
7.01 |
1:07:08 |
3 |
9:39 |
161 161-161 |
1555 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.79% |
More |
800m |
4:16 |
8:35 |
45.77% |
More |
1km |
5:28 |
8:48 |
46.60% |
More |
Mile |
8:56 |
8:56 |
48.47% |
More |
5k |
29:03 |
9:21 |
50.69% |
More |
5 miles |
47:43 |
9:33 |
50.26% |
More |
10k |
59:05 |
9:30 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.34 |
5km |
26:45 |
8:37 |
55.05 |
5M |
45:49 |
9:10 |
52.36 |
10km |
58:35 |
9:26 |
51.15 |
10M |
1:40:22 |
10:02 |
49.35 |
Half |
2:16:12 |
10:24 |
47.76 |
20M |
3:39:49 |
10:59 |
46.89 |
Mara |
4:58:20 |
11:23 |
46.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry