Sat 16th Jul 2022 at 10:23am by Shortcut Cam

Run > Orienteering

  • v warm
  • Time
    1:07:09
  • Miles
    7.01
  • Min/mi
    9:35
  • Pacing
    85%
  • WAVA
    50.70
  • Stride(cm)
    98
  • Cals
    920
  • Cadence
    172
  • BPM
    150
  • %MHR
    89
  • B/mi
    1440
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

SN Cove
===
1) 0.31m - 2:58(9:32/m) 132/144bpm [1259b/mi] 34cal 6.29/7.49mph
2) 0.31m - 3:14(10:26/m) 143/146bpm [1492b/mi] 43cal 5.75/7.74mph
3) 0.31m - 3:07(10:02/m) 144/147bpm [1444b/mi] 41cal 5.98/7.35mph
4) 0.31m - 2:51(9:09/m) 147/150bpm [1346b/mi] 40cal 6.55/7.24mph
5) 0.31m - 2:58(9:33/m) 150/154bpm [1433b/mi] 41cal 6.28/7.1mph
6) 0.31m - 2:57(9:31/m) 147/151bpm [1398b/mi] 40cal 6.31/7.22mph
7) 0.31m - 2:57(9:31/m) 149/152bpm [1418b/mi] 41cal 6.3/7.39mph
8) 0.31m - 3:18(10:39/m) 149/153bpm [1587b/mi] 44cal 5.63/7.45mph
9) 0.31m - 2:54(9:22/m) 152/154bpm [1423b/mi] 41cal 6.41/7.62mph
10) 0.31m - 2:46(8:56/m) 154/157bpm [1375b/mi] 40cal 6.72/7.33mph
11) 0.31m - 2:58(9:33/m) 152/154bpm [1452b/mi] 41cal 6.28/7.43mph
12) 0.31m - 3:20(10:42/m) 151/157bpm [1616b/mi] 46cal 5.61/7.76mph
13) 0.31m - 2:56(9:27/m) 150/156bpm [1417b/mi] 39cal 6.35/7.51mph
14) 0.31m - 3:09(10:07/m) 152/157bpm [1538b/mi] 44cal 5.93/7.2mph
15) 0.31m - 2:41(8:40/m) 155/157bpm [1343b/mi] 38cal 6.93/7.39mph
16) 0.31m - 2:55(9:22/m) 152/155bpm [1423b/mi] 40cal 6.41/7.41mph
17) 0.31m - 3:14(10:23/m) 153/157bpm [1589b/mi] 44cal 5.78/6.91mph
18) 0.31m - 2:52(9:14/m) 154/160bpm [1423b/mi] 40cal 6.49/6.8mph
19) 0.31m - 2:48(9:02/m) 156/158bpm [1408b/mi] 40cal 6.65/6.93mph
20) 0.31m - 3:05(9:54/m) 157/160bpm [1554b/mi] 43cal 6.06/7.1mph
21) 0.31m - 3:02(9:45/m) 155/159bpm [1511b/mi] 42cal 6.15/6.8mph
22) 0.31m - 2:49(9:04/m) 157/159bpm [1424b/mi] 39cal 6.62/6.95mph
23) 0.17m - 1:19(7:41/m) 159/162bpm [1221b/mi] 19cal 7.82/7.97mph
2:58 3:14 3:07 2:51 2:58 2:57 2:57 3:18 2:54 2:46 2:58 3:20 2:56 3:09 2:41 2:55 3:14 2:52 2:48 3:05 3:02 2:49 1:19

Pace

46% 45% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 126 92-140 1213 166 112-182 2/3
0.50 4:46 2:21 9:24 143 140-146 1345 175 90-192 3/3
0.75 7:39 2:53 11:33 143 139-146 1651 163 110-184 3/3
1.00 10:00 2:21 9:25 145 141-148 1366 176 170-180 2/2
1.25 12:15 2:15 8:58 148 146-150 1328 175 168-180 2/2
1.50 14:33 2:18 9:12 150 147-153 1380 174 162-178 3/2
1.75 16:50 2:17 9:09 149 144-153 1362 172 166-174 9/2
2.00 19:13 2:23 9:31 148 145-150 1408 172 160-176 6/6
2.25 21:50 2:38 10:31 149 148-152 1567 165 106-192 3/5
2.50 24:29 2:39 10:35 149 145-153 1576 169 124-182 2/5
2.75 26:47 2:18 9:10 152 149-153 1395 172 158-182 3/5
3.00 29:00 2:13 8:53 154 152-156 1369 175 146-180 7/2
3.25 31:15 2:15 8:59 154 151-157 1383 175 172-178 3/1
3.50 34:07 2:52 11:29 150 143-153 1723 167 88-184 1/8
3.75 36:32 2:25 9:39 154 144-157 1487 174 152-180 5/2
4.00 38:54 2:23 9:31 150 146-155 1427 168 106-180 8/7
4.25 41:31 2:37 10:26 153 145-157 1598 169 100-182 3/4
4.50 43:38 2:07 8:27 154 150-156 1302 177 174-182 4/2
4.75 46:02 2:24 9:35 153 151-156 1465 174 144-182 6/5
5.00 48:22 2:20 9:21 153 150-154 1430 172 94-178 2/5
5.25 50:55 2:33 10:14 153 151-157 1565 169 116-180 2/4
5.50 53:16 2:21 9:24 154 151-160 1447 173 150-178 2/2
5.75 55:29 2:13 8:50 156 152-158 1379 177 174-184 4/4
6.00 57:52 2:24 9:35 156 154-159 1494 174 152-178 2/2
6.25 1:00:18 2:25 9:42 156 153-160 1513 172 92-178 3/2
6.50 1:02:46 2:29 9:54 156 153-159 1545 170 102-198 2/3
6.75 1:05:04 2:18 9:12 156 153-159 1436 176 172-180 4/3
7.00 1:07:05 2:00 8:01 159 156-162 1274 175 172-178 5/5
7.01 1:07:08 3 9:39 161 161-161 1555 170 170-170 0/0

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 38m, Range 11m, Flat prediction 1:07:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 98cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.79% More
800m 4:16 8:35 45.77% More
1km 5:28 8:48 46.60% More
Mile 8:56 8:56 48.47% More
5k 29:03 9:21 50.69% More
5 miles 47:43 9:33 50.26% More
10k 59:05 9:30 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.34
5km 26:45 8:37 55.05
5M 45:49 9:10 52.36
10km 58:35 9:26 51.15
10M 1:40:22 10:02 49.35
Half 2:16:12 10:24 47.76
20M 3:39:49 10:59 46.89
Mara 4:58:20 11:23 46.07
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