Sat 16th Jul 2022 at 10:00am by themongoose

Swim > General

0 👍

Time
51:06
Miles
0.50
per 100m
6:23
Cals
153
Cadence
51
BPM
111
%MHR
64.9
B/mi
11347
Surface
Road

20:56 400m

Notes & Comments

Split Summary
===
1) 0.8km - 51:06(1:03:57/km) 111/147bpm [7098b/km] 153cal 6/46rpm

51:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:12	7:12	1:55:57	97 77-121	11247	46 28-84
0.12	14:12	6:59	1:52:28	114 94-132	12821	40 12-54
0.19	19:13	5:01	1:20:49	118 106-128	9535	50 18-78
0.25	26:55	7:42	2:03:52	106 79-122	13129	44 22-72
0.31	30:23	3:28	55:48	120 101-140	6697	50 26-88
0.37	36:46	6:23	1:42:44	115 86-146	11815	61 32-86
0.43	41:13	4:27	1:11:35	127 110-147	9092	57 30-80
0.50	51:05	9:52	2:40:32	107 72-124	17176	54 30-92

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:56	1:24:14	More

Predictions

Dist	Time	Per Mile
400m	22:29	1:30:28
750m	47:03	1:40:58
1km	1:05:57	1:46:08
1500m	1:46:10	1:53:54
1 mile	1:55:19	1:55:19
1.9km	2:20:08	1:58:42
3km	3:59:35	2:08:31
3.8km	5:16:13	2:13:55
5km	7:16:27	2:20:29
10km	16:24:54	2:38:30

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