Sat 16th Jul 2022 at 11:06am by paul81

Run > General
  • Time
    2:08:29
  • Miles
    12.60
  • Min/mi
    10:12
  • Pacing
    76%
  • WAVA
    45.08
  • Stride(cm)
    102
  • Cals
    923
  • Cadence
    155
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1293
  • Asc(m)
    284
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 126/142bpm [1216b/mi] 86cal 6.22/8.89mph
2) 1m - 9:54(9:54/m) 132/154bpm [1306b/mi] 90cal 6.06/7.45mph
3) 1m - 10:06(10:06/m) 129/147bpm [1303b/mi] 78cal 5.94/7.08mph
4) 1m - 11:40(11:40/m) 118/145bpm [1377b/mi] 69cal 5.14/7.72mph
5) 1m - 9:31(9:31/m) 131/148bpm [1246b/mi] 74cal 6.31/7.41mph
6) 1m - 11:12(11:12/m) 121/142bpm [1355b/mi] 68cal 5.36/7.99mph
7) 1m - 10:00(10:00/m) 128/139bpm [1281b/mi] 67cal 5.99/7.16mph
8) 1m - 9:39(9:39/m) 130/146bpm [1255b/mi] 68cal 6.21/7.39mph
9) 1m - 12:25(12:25/m) 124/160bpm [1539b/mi] 73cal 4.83/7.06mph
10) 1m - 10:00(10:00/m) 130/159bpm [1299b/mi] 69cal 6/7.47mph
11) 1m - 9:33(9:33/m) 137/155bpm [1309b/mi] 78cal 6.28/7.72mph
12) 1m - 9:36(9:36/m) 129/150bpm [1238b/mi] 56cal 6.25/6.91mph
13) 0.6m - 5:14(8:45/m) 141/149bpm [1235b/mi] 47cal 6.85/7.58mph
9:39 9:54 10:06 11:40 9:31 11:12 10:00 9:39 12:25 10:00 9:33 9:36 5:14

Pace

29% 64% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:39 118 62-142 1139 160 110-168 21/9
1.00 9:38 4:49 9:38 126 110-139 1214 160 114-168 17/23
1.50 14:21 4:42 9:24 139 119-154 1308 162 154-166 28/15
2.00 19:32 5:12 10:23 127 118-141 1319 159 100-166 22/14
2.50 24:26 4:53 9:47 134 124-145 1311 161 156-164 7/36
3.00 29:38 5:12 10:25 122 107-147 1271 154 112-188 21/10
3.50 36:11 6:33 13:06 113 77-145 1480 137 100-164 11/10
4.00 41:18 5:07 10:15 118 90-128 1209 156 106-190 6/33
4.50 46:02 4:44 9:27 128 115-136 1211 161 158-164 11/15
5.00 50:49 4:47 9:33 135 123-147 1290 162 158-164 24/12
5.50 57:03 6:15 12:29 114 79-140 1423 135 96-166 11/25
6.00 1:02:01 4:57 9:55 128 118-142 1268 162 150-166 14/8
6.50 1:06:49 4:49 9:37 129 123-136 1241 163 152-166 15/10
7.00 1:12:01 5:12 10:24 127 95-139 1320 155 104-166 12/17
7.50 1:16:53 4:51 9:43 119 85-138 1156 162 158-166 17/8
8.00 1:21:41 4:48 9:36 135 128-146 1296 163 158-166 19/10
8.50 1:26:35 4:54 9:48 128 117-140 1254 162 120-176 9/27
9.00 1:34:05 7:31 15:01 123 95-160 1848 134 98-164 30/3
9.50 1:38:51 4:46 9:32 123 105-137 1173 161 116-166 12/16
10.00 1:44:05 5:14 10:27 136 119-158 1421 154 108-166 30/13
10.50 1:48:42 4:37 9:14 139 128-146 1284 161 146-166 14/18
11.00 1:53:39 4:57 9:53 136 119-155 1345 154 102-170 17/28
11.50 1:58:35 4:56 9:52 126 109-142 1244 161 108-166 17/9
12.00 2:03:14 4:40 9:19 132 117-149 1230 164 162-168 5/27
12.50 2:07:38 4:24 8:47 143 133-149 1257 165 160-168 16/13
12.60 2:08:29 51 8:41 136 133-140 1180 164 162-168 2/2

Heart

127/160max
  • Show Beats/Mile

Elevation

Asc 284m, Range 55m, Flat prediction 2:06:35
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 9:46
31 5.2% 11:01
20 4.0% 9:27
18 4.1% 9:52
17 7.3% 18:35
16 1.7% 9:19
See your biggest climbs

Cadence

155 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 162 12 1:55:22 9:37
Walk 10.0 109 0.6 12:51 21:14
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 36.60% More
800m 4:19 8:41 41.47% More
1km 5:28 8:47 42.83% More
Mile 9:01 9:01 44.48% More
5k 29:43 9:34 45.87% More
5 miles 50:23 10:05 43.94% More
10k 1:02:47 10:06 43.98% More
10 miles 1:43:09 10:19 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 45.75
5km 29:08 9:23 46.79
5M 48:14 9:39 45.90
10km 1:00:44 9:46 45.46
10M 1:40:34 10:03 45.32
Half 2:13:54 10:13 44.65
20M 3:29:40 10:29 45.18
Mara 4:39:10 10:39 45.25
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