Sat 16th Jul 2022 at 11:23am by UltraDunc

Walk > General

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Time
1:40:20
Miles
2.08
Min/mi
48:14
Stride(cm)
37
Cals
512
Cadence
90
BPM
96
%MHR
53.2
B/mi
4618
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 12:10(31:46/m) 116/146bpm [3686b/mi] 85cal 44/52rpm 1.89/2.49mph
2) 0.36m - 15:52(43:34/m) 132/174bpm [5752b/mi] 151cal 46/68rpm 1.38/3.09mph
3) 0.4m - 30:58(1:17:47/m) 93/173bpm [7233b/mi] 154cal 49/105rpm 0.77/9.09mph
4) 0.61m - 18:11(29:54/m) 84/94bpm [2511b/mi] 66cal 46/72rpm 2.01/4.99mph
5) 0.33m - 23:09(1:11:11/m) 74/94bpm [5268b/mi] 56cal 42/59rpm 0.84/5.29mph

12:10 15:52 30:58 18:11 23:09

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:04	87 78-92	2703	92 88-104	13/2
0.13	3:59	2:02	32:40	90 85-93	2939	85 38-90	0/0
0.19	6:04	2:05	33:15	112 89-133	3725	86 40-100	0/0
0.25	7:52	1:49	28:57	133 130-135	3851	87 84-90	2/2
0.31	9:45	1:53	30:02	133 129-138	3995	88 84-90	0/0
0.38	11:49	2:04	33:12	140 131-146	4647	86 42-96	0/0
0.44	14:11	2:21	37:41	130 123-137	4900	83 38-122	4/0
0.50	16:33	2:22	37:49	124 116-132	4689	105 38-136	3/2
0.56	18:45	2:12	35:20	126 123-130	4451	90 82-110	0/0
0.63	21:14	2:29 +22	39:40	114 100-127	4522	91 40-104	0/2
0.69	31:25	10:12 +7:38	2:43:08	101 83-168	16476	83 36-100	0/0
0.75	36:02	4:37	1:13:48	165 154-174	12178	86 38-126	1/1
0.81	37:53	1:50	29:25	165 156-173	4852	97 44-104	3/0
0.88	42:20	4:27	1:11:16	122 79-156	8695	95 46-108	3/4
0.94	45:07	2:47	44:29	108 84-119	4804	111 54-210	0/1
1.00	47:47	2:40	42:46	94 81-111	4019	89 40-98	1/1
1.06	49:58	2:11	34:55	83 78-87	2898	91 40-130	3/2
1.13	1:05:55	15:57	4:15:19	75 61-107	19149	89 42-108	3/2
1.19	1:08:55	3:00	48:00	86 78-94	4129	89 42-112	2/2
1.25	1:10:40	1:45	27:56	85 74-94	2375	91 88-98	1/2
1.31	1:12:29	1:49	28:58	81 76-87	2346	92 44-102	1/1
1.38	1:15:22	2:53	46:12	84 79-89	3881	88 42-110	1/0
1.44	1:17:38	2:16	36:19	81 72-91	2942	88 40-96	1/2
1.50	1:19:40	2:02	32:31	85 82-90	2764	90 42-100	1/0
1.56	1:20:13	33	8:50	87 81-90	769	94 50-110	2/3
1.63	1:21:05	52	13:52	84 78-89	1164	93 46-112	0/0
1.69	1:23:25	2:19	37:08	86 78-90	3193	87 52-144	1/0
1.75	1:25:05	1:41	26:53	82 75-89	2205	83 42-88	1/0
1.81	1:26:48	1:43	27:29	81 74-88	2226	71 40-102	0/1
1.88	1:28:36	1:48	28:49	80 73-87	2305	79 42-100	1/1
1.94	1:30:54	2:18	36:48	85 80-89	3127	81 40-84	0/0
2.00	1:34:03	3:09	50:23	83 69-94	4182	85 40-118	0/0
2.06	1:45:21	11:18	3:00:43	69 58-85	12469	58 58-58	0/0
2.08	1:48:17	2:56	3:02:19	65 59-73	11851	-	0/0

Heart

96/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (210 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:26	More
800m	16:20	32:51	More
1km	20:59	33:46	More
Mile	47:40	47:40	More

Predictions

Dist	Time	Per Mile

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