Sat 16th Jul 2022 at 12:31pm by Linsterm

Walk > General

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Time
20:46
Miles
0.86
Min/mi
24:09
Stride(cm)
57
Cals
130
Cadence
118
BPM
112
%MHR
65.4
B/mi
2699
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 20:46(24:03/m) 112/145bpm [2694b/mi] 130cal 49/108rpm 2.49/3.26mph

20:46

Pace

22%

29%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	137 128-145	3439	123 114-128	1/3
0.13	2:51	1:17	20:34	130 125-140	2673	121 114-130	3/0
0.19	4:09	1:18	20:52	121 114-127	2524	123 112-128	3/1
0.25	5:26	1:17	20:30	114 110-118	2338	125 82-216	4/1
0.31	6:47	1:21	21:29	111 108-115	2384	126 122-132	3/2
0.38	8:02	1:15	20:01	110 107-114	2201	122 112-128	3/1
0.44	10:34	2:33	40:40	104 94-110	4230	119 112-124	2/3
0.50	11:58	1:23	22:11	107 99-111	2373	119 108-124	5/1
0.56	13:18	1:20	21:25	106 102-112	2269	120 114-124	3/0
0.63	14:52	1:34	24:59	108 103-112	2698	107 86-126	5/0
0.69	16:30	1:39	26:17	102 98-110	2680	110 104-120	6/0
0.75	17:58	1:27	23:20	103 97-107	2403	110 100-118	11/0
0.81	19:33	1:35	25:19	102 96-108	2583	113 102-120	8/0
0.86	20:46	1:13	24:15	115 100-121	2789	119 110-122	1/4

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.8%	25:32
See your biggest climbs

Cadence

118 (216 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:41	More
800m	11:38	23:24	More
1km	14:45	23:43	More

Predictions

Dist	Time	Per Mile

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