Sat 16th Jul 2022 at 10:31am by barryparker

Run > General

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Time
1:58:11
Miles
13.30
Min/mi
8:53
Pacing
76%
WAVA
50.78
Stride(cm)
108
Cals
1620
Cadence
168
BPM
160
%MHR
93.6
B/mi
1422
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 135/150bpm [1159b/mi] 100cal
2) 1m - 8:19(8:19/m) 150/156bpm [1248b/mi] 110cal
3) 1m - 8:19(8:19/m) 159/179bpm [1322b/mi] 116cal
4) 1m - 8:26(8:26/m) 162/181bpm [1365b/mi] 119cal
5) 1m - 8:56(8:56/m) 158/169bpm [1413b/mi] 121cal
6) 1m - 8:58(8:58/m) 158/173bpm [1418b/mi] 122cal
7) 1m - 9:13(9:13/m) 163/175bpm [1501b/mi] 128cal
8) 1m - 9:03(9:03/m) 160/168bpm [1448b/mi] 122cal
9) 1m - 9:01(9:01/m) 167/176bpm [1507b/mi] 128cal
10) 1m - 9:10(9:10/m) 174/185bpm [1595b/mi] 141cal
11) 1m - 9:06(9:06/m) 167/171bpm [1521b/mi] 127cal
12) 1m - 8:40(8:40/m) 168/173bpm [1456b/mi] 123cal
13) 1m - 9:26(9:26/m) 166/170bpm [1566b/mi] 129cal
14) 0.3m - 2:58(9:45/m) 160/168bpm [1559b/mi] 34cal

8:35 8:19 8:19 8:26 8:56 8:58 9:13 9:03 9:01 9:10 9:06 8:40 9:26 2:58

Pace

43%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	127 87-141	1082	174 170-180	10/6
1.00	8:35	4:19	8:38	140 130-149	1209	172 170-178	6/6
1.50	12:47	4:12	8:25	148 143-154	1245	171 168-174	8/7
2.00	16:54	4:07	8:14	151 147-155	1244	169 168-172	7/7
2.50	20:59	4:05	8:11	155 148-170	1267	169 168-172	6/6
3.00	25:13	4:14	8:27	163 150-178	1379	168 166-172	9/9
3.50	29:20	4:07	8:14	168 158-181	1382	169 166-172	8/11
4.00	33:38	4:19	8:37	158 153-164	1362	168 164-172	10/6
4.50	39:50	6:12 +1:40	12:24	157 132-163	1947	167 88-170	7/7
5.00	44:16	4:25	8:51	159 153-169	1406	168 164-176	9/8
5.50	48:42	4:26	8:52	156 152-161	1383	167 166-170	8/8
6.00	53:14	4:32	9:04	161 155-172	1460	167 164-170	8/8
6.50	57:48	4:35	9:10	165 153-174	1512	167 164-170	9/9
7.00	1:02:27	4:38	9:16	161 156-166	1493	169 162-172	8/9
7.50	1:06:57	4:30	9:00	157 153-163	1413	168 164-172	10/9
8.00	1:11:30	4:33	9:06	162 158-166	1475	169 166-174	10/11
8.50	1:16:02	4:33	9:05	165 161-171	1499	169 164-172	10/8
9.00	1:20:31	4:29	8:57	169 167-176	1513	168 164-172	10/12
9.50	1:25:04	4:34	9:07	178 170-183	1624	168 162-172	9/12
10.00	1:29:41	4:37	9:14	171 167-179	1579	167 162-170	10/7
10.50	1:34:14	4:32	9:05	168 167-171	1526	168 164-172	11/11
11.00	1:38:47	4:33	9:06	166 159-169	1511	167 166-170	9/11
11.50	1:42:56	4:09	8:17	168 167-171	1393	168 166-170	10/8
12.00	1:47:28	4:32	9:04	168 165-172	1523	168 164-172	8/9
12.50	1:52:02	4:35	9:09	167 163-170	1529	168 164-170	11/8
13.00	1:56:50	4:48	9:36	166 155-170	1593	168 166-172	7/7
13.30	1:59:51	3:01	9:57	160 154-168	1591	169 166-172	2/4

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 1:58:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.3	1:58:10	8:53
Walk	1.4	88	0	1:41	65:26:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.64%	More
800m	3:57	7:57	43.97%	More
1km	4:59	8:01	45.75%	More
Mile	8:08	8:08	48.26%	More
5k	25:44	8:17	51.83%	More
5 miles	44:00	8:48	49.19%	More
10k	55:01	8:51	49.13%	More
10 miles	1:29:21	8:56	49.96%	More
Half	1:57:46	8:59	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.79
5km	24:13	7:48	55.07
5M	40:41	8:08	53.20
10km	51:34	8:18	52.42
10M	1:26:37	8:40	51.54
Half	1:56:15	8:52	50.40
20M	3:04:22	9:13	50.35
Mara	4:07:27	9:27	50.02

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