Sat 16th Jul 2022 at 11:58am by zuistu

Run > General
  • Time
    1:19:37
  • Miles
    10.03
  • Min/mi
    7:56
  • Pacing
    85%
  • WAVA
    60.31
  • Stride(cm)
    103
  • Cals
    1023
  • Cadence
    197
  • BPM
    164
  • %MHR
    96
  • B/mi
    1303
  • Asc(m)
    341
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 147/160bpm [691b/km] 55cal 12.77/13.33kmph
2) 1km - 4:34(4:34/km) 158/163bpm [723b/km] 59cal 13.12/13.57kmph
3) 1km - 4:52(4:52/km) 164/169bpm [797b/km] 66cal 12.34/13.27kmph
4) 1km - 4:36(4:36/km) 164/166bpm [755b/km] 61cal 13.03/13.64kmph
5) 1km - 4:54(4:54/km) 164/169bpm [803b/km] 65cal 12.25/12.77kmph
6) 1km - 4:40(4:40/km) 167/172bpm [779b/km] 63cal 12.87/13.71kmph
7) 1km - 4:53(4:53/km) 166/169bpm [810b/km] 64cal 12.29/13.5kmph
8) 1km - 4:48(4:48/km) 167/171bpm [803b/km] 63cal 12.48/12.63kmph
9) 1km - 5:03(5:03/km) 166/170bpm [837b/km] 65cal 11.9/12.53kmph
10) 1km - 5:17(5:17/km) 166/172bpm [878b/km] 68cal 11.34/12.56kmph
11) 1km - 4:50(4:50/km) 169/171bpm [818b/km] 63cal 12.4/12.66kmph
12) 1km - 5:02(5:02/km) 167/170bpm [839b/km] 64cal 11.94/12.5kmph
13) 1km - 5:01(5:01/km) 169/175bpm [848b/km] 65cal 11.96/12.26kmph
14) 1km - 5:40(5:40/km) 167/173bpm [948b/km] 68cal 10.57/13.03kmph
15) 1km - 5:02(5:02/km) 169/175bpm [850b/km] 63cal 11.93/13.13kmph
16) 1km - 5:00(5:00/km) 170/176bpm [850b/km] 63cal 12/12.23kmph
17) 0.14km - 43(5:10/km) 167/171bpm [863b/km] 8cal 11.61/12.02kmph
4:42 4:34 4:52 4:36 4:54 4:40 4:53 4:48 5:03 5:17 4:50 5:02 5:01 5:40 5:02 5:00 43
Pin Map
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Pace

1% 5% 64% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 145 114-160 1112 198 192-202 15/14
1.00 7:28 3:38 7:16 155 149-160 1128 199 196-202 9/16
1.50 11:17 3:49 7:38 161 154-169 1229 198 184-202 17/25
2.00 15:08 3:51 7:42 165 161-168 1270 198 180-204 42/53
2.50 18:51 3:43 7:27 164 161-166 1220 200 196-202 23/11
3.00 22:45 3:54 7:48 164 160-169 1280 198 196-200 8/34
3.50 26:40 3:55 7:49 167 162-171 1306 197 180-200 30/18
4.00 30:29 3:49 7:39 166 163-169 1269 196 186-200 28/27
4.50 34:22 3:52 7:45 164 162-168 1270 196 180-200 25/34
5.00 38:13 3:52 7:43 167 163-171 1290 195 180-200 35/23
5.50 42:15 4:02 8:04 166 162-169 1338 195 192-198 15/18
6.00 46:40 4:25 8:50 165 155-170 1457 193 118-200 23/18
6.50 50:32 3:52 7:44 169 165-171 1306 196 180-200 15/15
7.00 54:28 3:57 7:53 168 164-171 1325 197 194-200 16/16
7.50 58:32 4:03 8:07 167 164-170 1355 196 186-200 40/25
8.00 1:02:35 4:03 8:06 169 165-175 1368 195 192-200 22/31
8.50 1:06:35 4:00 8:00 170 167-172 1360 196 192-200 24/36
9.00 1:11:19 4:44 9:28 164 145-174 1553 196 190-200 31/13
9.50 1:15:24 4:05 8:09 171 168-176 1394 198 194-202 19/11
10.00 1:19:23 3:59 7:59 168 165-171 1340 197 180-200 24/16
10.03 1:19:38 15 9:12 170 168-171 1565 193 192-194 0/1

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 341m, Range 50m, Flat prediction 1:19:01
Elevation Graph
Biggest Climbs (m) Min/mi
22 21.9% 7:36
21 17.0% 17:41
21 11.3% 8:37
20 13.4% 7:44
19 11.6% 7:56
14 5.3% 7:26
See your biggest climbs

Cadence

197 (204 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 196 10 1:19:14 7:54
Walk 0.5 118 0 24 2:04:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.59% More
800m 3:36 7:14 52.49% More
1km 4:30 7:15 54.70% More
Mile 7:22 7:22 56.97% More
5k 23:35 7:35 60.51% More
5 miles 38:11 7:38 60.79% More
10k 48:16 7:46 60.02% More
10 miles 1:19:21 7:56 60.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.64
5km 22:59 7:24 62.08
5M 38:04 7:37 60.98
10km 47:56 7:43 60.45
10M 1:19:22 7:56 60.32
Half 1:45:40 8:04 59.47
20M 2:45:28 8:16 60.17
Mara 3:40:18 8:25 60.26

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