Sat 16th Jul 2022 at 9:23am by RunRuss

Run > General

Follow User
0 👍

Time
34:05
Miles
3.80
Min/mi
8:58
Pacing
54%
WAVA
51.54
Stride(cm)
108
Cals
442
Cadence
166
BPM
134
%MHR
74.2
B/mi
1198
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 133/142bpm [731b/km] 75cal
2) 1km - 5:55(5:55/km) 133/143bpm [787b/km] 77cal
3) 1km - 5:35(5:35/km) 133/138bpm [742b/km] 73cal
4) 1km - 5:53(5:53/km) 132/142bpm [777b/km] 74cal
5) 1km - 5:34(5:34/km) 135/140bpm [751b/km] 68cal
6) 1km - 5:02(5:02/km) 135/141bpm [679b/km] 67cal
7) 0.12km - 37(5:05/km) 139/140bpm [707b/km] 8cal

5:30 5:55 5:35 5:53 5:34 5:02 37

Pace

33%

11%

13%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	127 120-134	1114	166 92-170	0/4
0.25	2:45	1:39 +34	13:16	130 126-136	1724	163 98-180	2/4
0.38	3:52	1:07	8:53	135 133-137	1198	169 164-182	1/4
0.50	5:19	1:27 +21	11:37	139 133-142	1614	165 162-170	1/2
0.63	6:50	1:31 +23	12:10	134 133-137	1631	167 90-174	3/1
0.75	8:30	1:39 +17	13:15	132 129-139	1748	159 82-172	3/6
0.88	10:19	1:50 +39	14:36	136 122-143	1986	168 162-174	6/1
1.00	11:36	1:17 +6	10:14	131 124-134	1341	169 164-174	4/2
1.13	12:52	1:16 +10	10:10	131 128-134	1332	171 162-176	1/2
1.25	13:59	1:07	8:56	136 130-139	1215	171 166-178	3/1
1.38	15:01	1:02	8:18	132 128-137	1096	169 164-176	0/10
1.50	16:48	1:47 +37	14:13	127 116-133	1805	161 94-174	1/3
1.63	17:55	1:07	8:59	136 133-138	1221	166 160-170	1/2
1.75	19:21	1:26 +13	11:24	133 130-137	1517	165 152-172	1/2
1.88	20:28	1:07	8:56	136 131-138	1215	166 160-170	1/1
2.00	23:39	3:12 +2:02	25:33	127 107-139	3244	163 158-170	2/2
2.13	25:40	2:01 +54	16:07	129 115-135	2078	168 158-174	1/1
2.25	27:09	1:28 +12	11:47	130 123-136	1531	163 152-174	2/1
2.38	28:17	1:09	9:08	139 136-140	1270	168 158-180	2/2
2.50	30:03	1:46 +30	14:10	138 135-142	1956	160 106-180	0/3
2.63	31:20	1:16 +5	10:11	135 133-140	1374	166 150-174	2/3
2.75	32:39	1:19 +11	10:32	136 132-140	1432	159 92-170	2/2
2.88	34:09	1:30 +26	12:02	136 132-139	1636	169 158-178	2/2
3.00	35:35	1:26 +21	11:28	133 130-139	1525	166 158-176	1/1
3.13	37:12	1:37 +35	13:00	133 126-140	1729	171 130-178	2/1
3.25	38:11	59	7:50	132 126-140	1034	173 168-184	3/4
3.38	39:28	1:17 +15	10:15	138 134-141	1414	173 98-188	5/3
3.50	40:28	1:00	8:01	139 138-140	1115	171 166-176	0/3
3.63	41:52	1:24 +21	11:12	132 122-140	1478	167 98-180	1/2
3.75	44:11	2:19 +1:19	18:34	133 128-139	2469	175 108-188	15/1
3.80	44:39	28	8:54	140 139-140	1245	171 162-176	2/1

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	167	3.7	33:03	10:27
Walk	10.8	101	0.1	5:29	1:39:02
Pause	12.0	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.43%	More
800m	4:37	9:18	40.82%	More
1km	6:15	10:04	39.40%	More
Mile	10:07	10:07	41.43%	More
5k	36:22	11:42	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:32	8:52	51.82
5M	45:35	9:07	50.92
10km	57:24	9:14	50.48
10M	1:35:03	9:30	50.36
Half	2:06:33	9:40	49.65
20M	3:18:11	9:55	50.24
Mara	4:23:52	10:04	50.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry