Sat 16th Jul 2022 at 9:00am by RunRuss

Run > General

Follow User
0 👍

Time
21:18
Miles
3.15
Min/mi
6:46
Pacing
95%
WAVA
67.96
Stride(cm)
134
Cals
350
Cadence
178
BPM
163
%MHR
90.7
B/mi
1104
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 151/163bpm [627b/km] 63cal
2) 1km - 4:14(4:14/km) 162/166bpm [686b/km] 70cal
3) 1km - 4:20(4:20/km) 166/168bpm [719b/km] 72cal
4) 1km - 4:09(4:09/km) 166/169bpm [690b/km] 70cal
5) 1km - 4:11(4:11/km) 171/174bpm [717b/km] 72cal
6) 0.07km - 14(3:11/km) 174/175bpm [554b/km] 3cal

4:09 4:14 4:20 4:09 4:11 14

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	116 100-148	762	185 176-204	2/0
0.25	1:36	47	6:14	154 149-159	960	177 172-180	1/3
0.38	2:24	48	6:27	160 159-161	1031	177 174-188	2/2
0.50	3:17	53	7:03	162 160-163	1143	179 170-186	2/1
0.63	4:10	53	7:02	163 161-163	1145	177 170-184	2/2
0.75	5:02	52	7:00	162 161-163	1133	176 172-182	3/0
0.88	5:53	50	6:44	162 161-163	1091	175 172-180	0/2
1.00	6:43	50	6:43	162 161-163	1088	176 172-178	1/4
1.13	7:31	48	6:24	163 161-164	1044	177 174-182	0/2
1.25	8:26	55	7:18	164 163-166	1196	180 174-188	4/1
1.38	9:20	54	7:14	165 164-166	1194	175 170-182	1/1
1.50	10:11	50	6:43	164 164-165	1101	179 172-186	0/2
1.63	11:05	54	7:15	165 164-167	1197	180 172-186	4/0
1.75	11:54	49	6:32	167 167-168	1091	175 172-180	1/2
1.88	12:47	53	7:01	166 165-167	1164	176 170-184	1/1
2.00	13:34	48	6:21	165 165-166	1049	179 174-188	0/3
2.13	14:26	52	6:53	165 163-166	1137	176 172-184	1/4
2.25	15:17	51	6:50	165 164-167	1128	181 174-190	3/4
2.38	16:09	51	6:51	167 165-169	1145	181 176-184	4/2
2.50	16:58	49	6:32	168 167-169	1099	178 176-180	1/3
2.63	17:51	53	7:03	169 167-172	1191	178 174-182	5/0
2.75	18:42	51	6:49	172 170-174	1173	176 172-180	2/1
2.88	19:32	50	6:39	171 170-173	1137	175 170-182	3/3
3.00	20:22	50	6:40	171 169-172	1140	178 172-186	2/4
3.13	21:09	47	6:17	173 172-174	1088	181 176-188	3/2
3.15	21:17	8	5:14	175 174-175	917	187 186-188	1/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 21:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.2	21:16	6:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.93%	More
800m	3:14	6:31	58.33%	More
1km	4:07	6:37	59.92%	More
Mile	6:40	6:40	62.90%	More
5k	20:59	6:45	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	20:59	6:45	68.00
5M	34:46	6:57	66.76
10km	43:46	7:03	66.21
10M	1:12:28	7:15	66.06
Half	1:36:29	7:22	65.12
20M	2:31:06	7:33	65.89
Mara	3:21:10	7:41	66.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry