Sat 16th Jul 2022 at 10:33am by PAJ89
Run > General
-
Time
1:40:40
-
Miles
12.01
-
Min/mi
8:23
-
Pacing
88%
-
WAVA
52.74
-
Stride(cm)
101
-
Cals
1086
-
Cadence
191
-
BPM
123
-
%MHR
65
-
B/mi
1035
-
Asc(m)
177
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 107/120bpm [1105b/mi] 93cal
2) 1m - 8:27(8:27/m) 119/126bpm [1006b/mi] 88cal
3) 1m - 8:08(8:08/m) 119/126bpm [967b/mi] 83cal
4) 1m - 8:27(8:27/m) 122/131bpm [1030b/mi] 86cal
5) 1m - 8:08(8:08/m) 124/131bpm [1009b/mi] 84cal
6) 1m - 8:28(8:28/m) 124/130bpm [1049b/mi] 89cal
7) 1m - 8:07(8:07/m) 125/130bpm [1015b/mi] 89cal
8) 1m - 7:52(7:52/m) 126/131bpm [990b/mi] 91cal
9) 1m - 8:07(8:07/m) 128/134bpm [1039b/mi] 90cal
10) 1m - 7:54(7:54/m) 129/133bpm [1019b/mi] 90cal
11) 1m - 8:03(8:03/m) 130/137bpm [1046b/mi] 98cal
12) 1m - 8:39(8:39/m) 134/144bpm [1159b/mi] 105cal
13) 0.01m - 2(4:57/m) 130/130bpm [644b/mi]
10:20 8:27 8:08 8:27 8:08 8:28 8:07 7:52 8:07 7:54 8:03 8:39 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:44 |
5:44 |
11:28 |
100 60-118 |
1146 |
186 164-196 |
16/6 |
1.00 |
10:19 |
4:35 |
9:10 |
113 105-120 |
1036 |
189 184-196 |
28/7 |
1.50 |
14:32 |
4:13 |
8:26 |
119 112-126 |
1003 |
191 186-198 |
10/7 |
2.00 |
18:46 |
4:14 |
8:29 |
118 114-121 |
1001 |
190 186-196 |
7/8 |
2.50 |
22:45 |
3:59 |
7:58 |
117 111-122 |
932 |
191 184-198 |
3/15 |
3.00 |
26:54 |
4:09 |
8:18 |
121 116-126 |
1004 |
191 186-196 |
6/12 |
3.50 |
31:08 |
4:14 |
8:27 |
118 114-124 |
997 |
187 172-194 |
2/17 |
4.00 |
35:21 |
4:13 |
8:26 |
126 122-131 |
1063 |
190 182-196 |
12/7 |
4.50 |
39:26 |
4:05 |
8:11 |
127 121-131 |
1038 |
188 184-194 |
9/7 |
5.00 |
43:30 |
4:04 |
8:08 |
122 117-127 |
992 |
187 180-194 |
2/11 |
5.50 |
47:37 |
4:07 |
8:15 |
124 119-130 |
1023 |
189 184-196 |
8/6 |
6.00 |
51:57 |
4:20 |
8:40 |
125 119-129 |
1084 |
189 182-194 |
12/3 |
6.50 |
55:58 |
4:01 |
8:02 |
124 121-129 |
995 |
190 186-196 |
4/11 |
7.00 |
1:00:05 |
4:07 |
8:13 |
126 119-130 |
1036 |
191 186-198 |
11/8 |
7.50 |
1:04:04 |
3:59 |
7:58 |
126 122-131 |
1004 |
190 186-196 |
7/7 |
8.00 |
1:07:56 |
3:52 |
7:45 |
126 120-130 |
976 |
190 178-198 |
4/13 |
8.50 |
1:12:10 |
4:14 |
8:28 |
129 123-134 |
1092 |
192 188-198 |
16/2 |
9.00 |
1:16:03 |
3:53 |
7:46 |
126 123-129 |
978 |
193 188-206 |
4/10 |
9.50 |
1:20:01 |
3:58 |
7:56 |
129 122-133 |
1024 |
192 180-198 |
7/11 |
10.00 |
1:23:57 |
3:56 |
7:51 |
129 123-133 |
1014 |
194 190-200 |
2/14 |
10.50 |
1:27:57 |
4:00 |
8:01 |
129 127-132 |
1034 |
194 188-200 |
3/9 |
11.00 |
1:32:00 |
4:02 |
8:05 |
132 128-137 |
1067 |
195 188-198 |
15/5 |
11.50 |
1:36:45 |
4:45 |
9:30 |
139 133-144 |
1321 |
193 96-200 |
34/1 |
12.00 |
1:40:39 |
3:54 |
7:48 |
128 123-137 |
998 |
198 184-214 |
2/31 |
12.01 |
1:40:41 |
2 |
6:14 |
130 130-130 |
809 |
194 194-194 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 4.9% |
9:29
|
33 6.8% |
11:56
|
16 2.3% |
9:08
|
16 2.1% |
8:37
|
15 2.1% |
8:37
|
14 3.2% |
9:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
190 |
12 |
1:40:35 |
8:23 |
Walk |
0.1 |
96 |
0 |
5 |
10:09 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
41.09% |
More |
800m |
3:45 |
7:32 |
45.02% |
More |
1km |
4:43 |
7:35 |
46.84% |
More |
Mile |
7:41 |
7:41 |
49.69% |
More |
5k |
24:29 |
7:53 |
52.83% |
More |
5 miles |
39:56 |
7:59 |
52.97% |
More |
10k |
50:08 |
8:04 |
52.83% |
More |
10 miles |
1:21:39 |
8:10 |
53.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
55.81 |
5km |
23:18 |
7:30 |
55.50 |
5M |
39:00 |
7:48 |
54.23 |
10km |
49:20 |
7:56 |
53.69 |
10M |
1:22:34 |
8:15 |
53.08 |
Half |
1:50:35 |
8:26 |
52.09 |
20M |
2:54:49 |
8:44 |
52.21 |
Mara |
3:54:10 |
8:56 |
51.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry