Sat 16th Jul 2022 at 10:46am by unsliced

Run > General
  • Time
    1:11:46
  • Miles
    7.76
  • Min/mi
    9:15
  • Pacing
    0%
  • WAVA
    52.38
  • Stride(cm)
    112
  • Cals
    928
  • Cadence
    155
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1118
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 113/124bpm [689b/km] 73cal
2) 1km - 5:47(5:47/km) 120/124bpm [694b/km] 72cal
3) 1km - 5:42(5:42/km) 120/125bpm [684b/km] 77cal
4) 1km - 5:38(5:38/km) 121/126bpm [682b/km] 74cal
5) 1km - 5:48(5:48/km) 127/131bpm [736b/km] 79cal
6) 1km - 5:49(5:49/km) 122/130bpm [709b/km] 73cal
7) 1km - 6:04(6:04/km) 125/139bpm [758b/km] 81cal
8) 1km - 5:54(5:54/km) 123/133bpm [726b/km] 76cal
9) 1km - 5:41(5:41/km) 121/126bpm [687b/km] 73cal
10) 1km - 5:39(5:39/km) 120/123bpm [678b/km] 73cal
11) 1km - 5:33(5:33/km) 121/126bpm [672b/km] 74cal
12) 1km - 5:26(5:26/km) 116/124bpm [631b/km] 66cal
13) 0.49km - 2:40(5:25/km) 122/130bpm [661b/km] 37cal
6:06 5:47 5:42 5:38 5:48 5:49 6:04 5:54 5:41 5:39 5:33 5:26 2:40

Pace

61% 18% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 105 68-114 1024 151 100-158 2/6
0.50 4:52 2:25 9:42 118 111-124 1145 155 154-158 5/3
0.75 7:24 2:33 10:10 120 116-123 1220 155 152-158 3/1
1.00 9:39 2:15 8:59 120 117-122 1077 156 152-160 3/4
1.25 11:56 2:17 9:08 120 112-124 1096 158 154-162 3/6
1.50 14:20 2:24 9:36 120 102-125 1152 157 154-168 4/6
1.75 16:32 2:12 8:49 121 120-122 1068 157 154-158 3/4
2.00 18:51 2:18 9:14 121 119-124 1117 156 154-158 3/3
2.25 21:05 2:15 8:58 121 113-123 1085 156 154-158 3/3
2.50 23:20 2:15 9:00 121 118-126 1089 157 156-158 3/4
2.75 25:41 2:21 9:22 124 121-128 1162 157 156-158 4/2
3.00 28:00 2:20 9:18 128 121-131 1191 156 154-158 6/2
3.25 30:38 2:38 +18 10:31 128 117-131 1345 157 154-182 5/3
3.50 32:53 2:15 8:58 124 117-127 1113 156 152-158 1/4
3.75 43:34 10:41 +8:17 42:46 119 86-130 5089 155 108-158 4/6
4.00 45:57 2:22 9:30 120 115-122 1139 155 154-158 9/1
4.25 48:30 2:34 10:15 127 120-139 1303 155 152-158 15/0
4.50 50:54 2:24 9:35 131 126-139 1255 156 152-160 15/3
4.75 53:20 2:26 9:44 123 120-129 1196 156 152-160 6/2
5.00 55:40 2:20 9:21 119 114-123 1112 155 152-156 2/3
5.25 57:58 2:18 9:11 122 119-126 1120 155 154-158 5/2
5.50 1:00:13 2:16 9:02 120 112-123 1085 156 154-160 3/2
5.75 1:02:30 2:17 9:07 120 110-122 1094 155 154-156 3/5
6.00 1:04:47 2:17 9:07 121 116-123 1103 155 146-180 3/2
6.25 1:07:02 2:15 9:02 120 118-123 1084 155 152-156 3/2
6.50 1:09:21 2:18 9:13 121 117-123 1115 155 152-160 3/3
6.75 1:11:31 2:11 8:42 119 115-122 1036 154 152-156 2/6
7.00 1:13:42 2:11 8:45 119 112-126 1041 154 152-156 2/10
7.25 1:15:51 2:09 8:36 115 112-124 989 153 152-156 0/20
7.50 1:18:05 2:14 8:55 118 114-121 1053 154 152-154 1/7
7.75 1:20:16 2:11 8:44 122 108-130 1066 153 150-154 6/6
7.76 1:20:23 7 9:33 125 124-126 1193 151 150-152 0/0

Heart

121/139max
  • Show Beats/Mile

Elevation

Asc 79m, Range 46m, Flat prediction 1:11:04
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.1% 9:26
See your biggest climbs

Cadence

155 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 155 7.8 1:11:36 9:16
Walk 10.5 104 0 8:26 18:02:28
Still 0.1 - - 3 -
Pause 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.38% More
800m 4:16 8:35 45.46% More
1km 5:20 8:35 47.35% More
Mile 8:43 8:43 49.29% More
5k 27:54 8:59 52.35% More
5 miles 54:33 10:55 43.61% More
10k 1:05:35 10:33 45.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.46
5km 27:12 8:45 53.71
5M 45:02 9:00 52.83
10km 56:42 9:07 52.40
10M 1:33:54 9:23 52.30
Half 2:05:01 9:33 51.58
20M 3:15:47 9:47 52.19
Mara 4:20:39 9:57 52.27
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