Fri 15th Jul 2022 at 2:00pm by Dave W

Bike > wattbike

  • Time
    1:30:10
  • Miles
    19.95
  • Mph
    13.3
  • FBI
    62.42
  • Cals
    867
  • Surface
    Road

Notes & Comments

Quick Ride. Avg Power: 104w. RPM: 73. Peak Power: 286w. Very Easy. Spinning in 8th.

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 43:22 4:20
20km 54:36 4:24
15 miles 1:06:39 4:27
20 miles 1:30:24 4:31
40km 1:53:50 4:35
25 miles 1:54:32 4:35
42km 1:59:52 4:36
50 miles 3:58:47 4:47
56 miles 4:29:16 4:49
100 miles 8:17:52 4:59
112 miles 9:21:24 5:01
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