Sat 16th Jul 2022 at 11:34am by Mazlin

Run > Treadmill

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Time
26:57
Miles
2.07
Min/mi
13:01
Pacing
77%
WAVA
32.75
Stride(cm)
86
Cals
246
Cadence
144
BPM
142
%MHR
83
B/mi
1848
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:19(14:59/m) 121/148bpm [1813b/mi] 68cal 4/5.93mph
2) 0.62m - 8:19(13:24/m) 152/169bpm [2036b/mi] 85cal 4.48/5.03mph
3) 0.62m - 8:41(13:58/m) 161/182bpm [2248b/mi] 91cal 4.3/5.51mph
4) 0.02m - 38(28:59/m) 117/120bpm [3392b/mi] 2cal 2.07/3.36mph

9:19 8:19 8:41 38

Pace

27%

10%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	105 102-109	2071	111 104-116
0.13	2:19	1:05	17:27	101 99-105	1762	117 116-120
0.19	3:24	1:05	17:20	102 100-103	1768	121 118-122
0.25	4:35	1:11	18:50	97 91-104	1827	125 118-154
0.31	5:25	50	13:22	123 98-139	1644	152 150-154
0.38	6:15	49	13:11	141 139-142	1858	152 150-154
0.44	7:03	49	12:57	142 142-143	1840	153 152-154
0.50	7:51	48	12:50	143 141-145	1834	154 152-156
0.56	8:37	46	12:17	146 144-147	1792	156 152-158
0.63	9:22	44	11:50	146 144-150	1728	156 154-158
0.69	10:07	46	12:13	146 144-148	1784	157 156-158
0.75	10:54	46	12:17	159 145-168	1954	157 156-158
0.81	11:40	46	12:21	166 166-167	2049	157 156-158
0.88	12:26	46	12:21	167 166-168	2061	158 156-160
0.94	13:29	1:03	16:40	157 149-164	2618	136 130-154
1.00	14:30	1:01	16:18	138 130-146	2249	131 126-152
1.06	15:21	51	13:34	140 133-146	1900	155 154-156
1.13	16:09	48	12:50	148 147-150	1900	156 156-158
1.19	16:56	48	12:41	150 149-152	1903	156 154-158
1.25	17:44	47	12:39	150 149-151	1897	154 152-156
1.31	18:31	48	12:43	154 150-160	1958	155 154-156
1.38	19:18	47	12:25	165 163-167	2047	156 154-156
1.44	20:04	46	12:22	165 163-166	2041	156 154-158
1.50	20:51	46	12:19	165 165-166	2033	156 154-158
1.56	21:33	42	11:16	168 166-170	1893	156 156-156
1.63	22:15	43	11:21	172 171-173	1953	156 156-156
1.69	22:59	44	11:42	171 171-172	1999	156 154-158
1.75	23:41	42	11:11	174 173-175	1945	156 154-158
1.81	25:21	1:40	26:34	159 131-181	4224	118 110-154
1.88	26:31	1:10	18:41	122 117-128	2279	111 102-116
1.89	26:57	26	42:30	116 116-116	4930	-

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	155	1.5	18:32	12:38
Walk	29.4	117	0.4	7:55	18:55
Still	1.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	27.26%	More
800m	5:55	11:54	29.99%	More
1km	7:29	12:03	30.95%	More
Mile	12:47	12:47	31.13%	More

Predictions

Dist	Time	Per Mile
1M	12:28	12:28
5km	41:27	13:20
5M	1:08:38	13:44
10km	1:26:25	13:54
10M	2:23:06	14:19
Half	3:10:31	14:33
20M	4:58:21	14:55
Mara	6:37:13	15:10

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