Sat 16th Jul 2022 at 8:35am by Tomnik

Run > General

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Time
2:02:09
Miles
10.07
Min/mi
12:08
Pacing
58%
WAVA
44.33
Stride(cm)
84
Cals
1152
Cadence
159
BPM
118
%MHR
68.8
B/mi
1428
Asc(m)
310
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 109/132bpm [1478b/mi] 121cal
2) 1m - 9:52(9:52/m) 121/133bpm [1195b/mi] 107cal
3) 1m - 12:40(12:40/m) 114/131bpm [1445b/mi] 110cal
4) 1m - 11:49(11:49/m) 124/136bpm [1466b/mi] 118cal
5) 1m - 10:40(10:40/m) 118/128bpm [1259b/mi] 103cal
6) 1m - 13:43(13:43/m) 116/137bpm [1590b/mi] 114cal
7) 1m - 11:02(11:02/m) 129/139bpm [1424b/mi] 111cal
8) 1m - 10:49(10:49/m) 125/133bpm [1352b/mi] 117cal
9) 1m - 12:51(12:51/m) 117/133bpm [1504b/mi] 123cal
10) 1m - 13:47(13:47/m) 113/131bpm [1558b/mi] 119cal
11) 0.07m - 1:21(18:59/m) 114/120bpm [2163b/mi] 9cal

13:34 9:52 12:40 11:49 10:40 13:43 11:02 10:49 12:51 13:47 1:21

Pace

23%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:55	6:55	13:49	106 62-125	1465	129 84-182	98/1
1.00	13:35	6:41	13:21	110 80-132	1469	158 84-194	4/27
1.50	18:35	5:00	10:00	116 89-122	1160	172 90-188	19/9
2.00	23:28	4:53	9:45	126 121-133	1229	173 86-180	27/22
2.50	28:43	5:15	10:30	122 112-131	1280	171 112-180	22/24
3.00	36:07	7:25	14:50	109 82-124	1617	151 82-182	9/32
3.50	41:35	5:28	10:55	120 107-132	1311	153 84-180	21/19
4.00	47:57	6:22	12:44	125 105-136	1592	164 86-182	27/22
4.50	53:34	5:37	11:13	117 104-128	1313	164 88-180	10/32
5.00	58:37	5:03	10:07	121 111-127	1223	175 170-180	29/20
5.50	1:06:36	7:59	15:58	110 83-129	1757	151 86-182	19/16
6.00	1:12:20	5:44	11:27	126 112-137	1443	150 84-184	26/10
6.50	1:17:44	5:24	10:48	132 121-139	1425	147 86-188	26/9
7.00	1:23:22	5:38	11:16	126 116-132	1420	165 82-180	27/32
7.50	1:28:56	5:34	11:09	123 106-133	1371	162 82-178	13/14
8.00	1:34:11	5:15	10:29	124 113-132	1300	165 86-180	19/36
8.50	1:39:12	5:01	10:03	124 111-133	1246	174 86-188	16/23
9.00	1:47:02	7:50	15:40	111 97-121	1738	145 82-176	11/18
9.50	1:54:46	7:44	15:28	110 96-125	1702	150 80-182	18/11
10.00	2:00:50	6:03	12:07	117 94-131	1417	159 100-184	12/20
10.07	2:02:11	1:21	19:08	114 109-120	2181	165 82-190	8/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 98m, Flat prediction 2:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	13:03
16 4.1%	11:38
16 5.5%	11:47
13 3.1%	10:51
13 5.7%	12:29
12 4.4%	13:30
See your biggest climbs

Cadence

159 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	174	8.5	1:34:13	11:07
Walk	18.7	95	1.6	22:49	14:18
Still	4.2	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.95%	More
800m	4:44	9:31	44.45%	More
1km	5:58	9:37	45.92%	More
Mile	9:40	9:40	48.16%	More
5k	33:31	10:47	47.35%	More
5 miles	57:28	11:30	45.14%	More
10k	1:12:14	11:38	44.92%	More
10 miles	2:00:49	12:05	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.08
5km	35:07	11:18	45.20
5M	58:09	11:38	44.61
10km	1:13:13	11:47	44.32
10M	2:01:15	12:08	44.32
Half	2:41:26	12:19	43.76
20M	4:12:48	12:38	44.28
Mara	5:36:34	12:51	44.35

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