Sat 16th Jul 2022 at 10:15am by Liebling

Walk > General

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Time
1:43:46
Miles
4.52
Min/mi
22:57
Stride(cm)
55
Cals
551
Cadence
127
BPM
103
%MHR
60.3
B/mi
2367
Asc(m)
468
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 104/125bpm [2340b/mi] 127cal 30/80rpm 2.67/3.01mph
2) 1m - 24:04(24:04/m) 111/136bpm [2671b/mi] 133cal 31/77rpm 2.49/3.13mph
3) 1m - 23:07(23:07/m) 105/129bpm [2428b/mi] 119cal 19/79rpm 2.59/3.01mph
4) 1m - 22:31(22:31/m) 101/125bpm [2274b/mi] 120cal 17/78rpm 2.66/3.23mph
5) 0.52m - 11:34(22:08/m) 93/103bpm [2059b/mi] 52cal 25/79rpm 2.71/3.03mph

22:30 24:04 23:07 22:31 11:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	80 75-88	1751	107 80-110	18/14
0.25	5:44	3:00	24:02	99 75-124	2380	124 34-156	5/10
0.38	8:32	2:48	22:23	117 108-124	2619	137 96-158	16/7
0.50	11:19	2:47	22:16	100 91-113	2226	144 100-152	13/8
0.63	14:24	3:04	24:34	107 95-119	2629	132 102-152	19/10
0.75	16:58	2:34	20:35	112 106-119	2305	117 106-140	28/27
0.88	19:52	2:54	23:10	112 103-119	2594	139 134-152	21/11
1.00	22:29	2:38	21:00	106 99-110	2227	146 140-154	17/10
1.13	25:16	2:47	22:13	108 99-114	2399	141 134-148	8/14
1.25	28:13	2:57	23:37	91 87-97	2149	141 108-148	15/16
1.38	31:14	3:01	24:07	106 92-113	2556	122 34-148	4/25
1.50	34:17	3:03	24:23	111 103-123	2707	135 102-154	15/10
1.63	37:12	2:55	23:20	112 98-123	2614	105 30-140	11/20
1.75	40:18	3:06	24:49	118 108-129	2928	107 32-140	17/7
1.88	43:20	3:02	24:17	109 99-126	2646	137 124-146	16/8
2.00	46:33	3:13	25:46	129 125-136	3324	108 30-132	29/14
2.13	49:19	2:46	22:05	113 100-129	2495	131 88-142	24/17
2.25	52:12	2:53	23:04	97 92-104	2237	128 34-144	9/13
2.38	54:59	2:47	22:16	102 96-107	2272	131 100-152	10/15
2.50	57:36	2:37	20:55	94 90-100	1967	120 108-144	13/11
2.63	1:00:26	2:51	22:45	102 98-108	2321	127 98-138	10/23
2.75	1:03:18	2:52	22:55	101 96-112	2314	114 82-148	18/17
2.88	1:06:54	3:36	28:44	120 111-127	3448	130 80-158	36/15
3.00	1:09:41	2:47	22:16	105 94-117	2338	97 36-138	8/18
3.13	1:12:31	2:50	22:41	95 93-100	2155	142 132-148	6/16
3.25	1:15:24	2:54	23:09	94 88-98	2176	140 138-146	13/7
3.38	1:17:55	2:31	20:07	91 85-98	1831	125 38-154	13/28
3.50	1:20:39	2:43	21:46	102 98-107	2219	144 138-152	13/7
3.63	1:23:26	2:47	22:16	99 94-104	2205	121 110-140	24/9
3.75	1:26:47	3:21	26:49	120 105-125	3219	99 82-110	23/15
3.88	1:29:30	2:43	21:42	105 94-120	2279	134 102-156	4/12
4.00	1:32:12	2:42	21:36	94 90-97	2031	142 104-152	2/10
4.13	1:34:58	2:46	22:12	95 87-99	2108	141 80-158	12/7
4.25	1:37:46	2:48	22:24	92 82-103	2060	137 34-154	2/16
4.38	1:40:27	2:41	21:29	93 89-98	1999	115 108-144	14/29
4.50	1:43:07	2:40	21:20	92 88-96	1963	126 38-156	8/19
4.52	1:43:46	39	28:31	93 90-94	2652	108 106-112	3/2

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.2%	25:53
21 20.1%	24:03
20 17.9%	23:04
13 10.0%	25:40
See your biggest climbs

Cadence

127 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:44	21:36	More
1km	13:30	21:43	More
Mile	22:19	22:19	More
5k	1:11:26	22:59	More

Predictions

Dist	Time	Per Mile

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