Sat 16th Jul 2022 at 10:03am by The wee beastie

Run > General

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Time
1:24:15
Miles
10.66
Min/mi
7:54
Pacing
38%
WAVA
64.79
Stride(cm)
134
Cals
624
Cadence
152
BPM
142
%MHR
86.5
B/mi
1121
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10.66m - 1:24:15(7:54/m) 143/169bpm [1130b/mi] 624cal 7.59/10.06mph

1:24:15

Pace

18%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	125 79-142	1055	151 148-160	27/4
1.00	8:27	4:14 +14	8:28	139 132-146	1176	153 150-158	3/5
1.50	14:11	5:44 +1:50	11:29	126 71-150	1446	154 152-158	4/2
2.00	18:07	3:56	7:51	130 124-136	1021	154 148-158	0/6
2.50	21:55	3:48	7:37	136 131-140	1035	154 152-156	0/3
3.00	26:58	5:03 +1:13	10:06	129 104-142	1303	153 150-158	0/6
3.50	30:54	3:56	7:52	139 133-149	1093	153 150-160	3/3
4.00	36:35	5:41 +1:56	11:21	138 118-147	1567	153 100-158	2/5
4.50	40:16	3:41	7:22	141 136-144	1040	154 150-158	2/0
5.00	45:33	5:17 +1:14	10:34	149 132-160	1575	153 148-156	8/5
5.50	49:38	4:05	8:10	156 150-163	1274	153 148-160	22/8
6.00	54:57	5:19 +1:19	10:37	160 152-169	1699	152 94-158	5/12
6.50	1:00:43	5:46 +1:46	11:33	156 125-169	1801	150 110-154	8/3
7.00	1:04:44	4:01 +2	8:03	160 155-166	1287	152 148-158	8/12
7.50	1:09:30	4:46 +1:02	9:31	156 148-160	1485	154 152-160	1/24
8.00	1:13:14	3:44	7:29	157 151-167	1175	153 152-156	0/1
8.50	1:17:11	3:57	7:53	160 152-165	1262	152 150-156	1/4
9.00	1:24:51	7:40 +3:41	15:20	127 84-139	1948	151 106-158	8/2
9.50	1:30:46	5:55 +1:32	11:50	134 107-142	1585	153 140-180	8/3
10.00	1:35:00	4:14 +7	8:28	135 131-143	1142	151 112-168	6/1
10.50	1:39:04	4:05 +10	8:09	132 129-136	1077	151 104-154	0/3
10.66	1:40:20	1:16	7:51	136 134-138	1067	153 152-156	0/2

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 41m, Flat prediction 1:22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	9:39
23 2.8%	8:22
14 1.6%	8:19
13 1.5%	9:16
See your biggest climbs

Cadence

152 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	152	10.6	1:23:25	8:51
Walk	5.5	105	0	6:09	4:08:46
Still	0.1	-	-	3	-
Pause	9.7	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.07%	More
800m	3:37	7:17	54.16%	More
1km	4:34	7:20	56.00%	More
Mile	7:33	7:33	57.74%	More
5k	26:48	8:38	56.79%	More
5 miles	44:29	8:54	55.81%	More
10k	56:24	9:05	55.10%	More
10 miles	1:34:34	9:27	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.61
5km	22:48	7:20	66.77
5M	37:46	7:33	65.74
10km	47:33	7:39	65.35
10M	1:18:44	7:52	64.85
Half	1:44:49	8:00	63.52
20M	2:44:09	8:12	63.64
Mara	3:38:33	8:20	63.18

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