Sat 16th Jul 2022 at 9:52am by SpeedyP
Walk > General
-
Time
50:46
-
Miles
1.85
-
Min/mi
27:26
-
Stride(cm)
51
-
Cals
155
-
Cadence
115
-
BPM
78
-
%MHR
45.7
-
B/mi
2145
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:42(23:42/m) 78/101bpm [1848b/mi] 80cal 30/67rpm
2) 0.85m - 27:04(31:44/m) 76/92bpm [2412b/mi] 75cal 17/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:32 |
65 61-69 |
1335 |
123 116-128 |
1/4 |
0.13 |
2:31 |
1:14 |
19:40 |
65 60-76 |
1279 |
126 120-134 |
3/0 |
0.19 |
3:53 |
1:22 |
21:58 |
83 76-88 |
1823 |
121 118-126 |
3/0 |
0.25 |
5:41 |
1:48 |
28:51 |
79 72-84 |
2279 |
119 116-122 |
3/2 |
0.31 |
7:19 |
1:38 |
26:07 |
75 68-90 |
1959 |
115 98-124 |
4/0 |
0.38 |
8:32 |
1:12 |
19:19 |
89 83-95 |
1719 |
117 112-122 |
5/0 |
0.44 |
10:00 |
1:28 |
23:33 |
91 85-96 |
2144 |
110 94-118 |
3/0 |
0.50 |
11:23 |
1:23 |
22:00 |
85 83-87 |
1870 |
116 104-122 |
1/3 |
0.56 |
12:50 |
1:27 |
23:20 |
79 75-85 |
1843 |
116 108-122 |
1/6 |
0.63 |
14:22 |
1:32 |
24:40 |
70 62-76 |
1726 |
115 102-120 |
0/3 |
0.69 |
15:47 |
1:24 |
22:30 |
67 60-81 |
1508 |
113 104-120 |
1/2 |
0.75 |
17:21 |
1:34 |
25:10 |
78 75-82 |
1962 |
116 100-124 |
0/3 |
0.81 |
18:44 |
1:23 |
22:11 |
75 69-80 |
1664 |
109 96-118 |
3/3 |
0.88 |
20:03 |
1:19 |
20:59 |
81 74-87 |
1700 |
117 104-122 |
3/1 |
0.94 |
22:09 |
2:05 |
33:27 |
89 75-100 |
2977 |
109 102-114 |
1/3 |
1.00 |
23:42 |
1:33 |
24:54 |
81 77-86 |
2017 |
112 108-114 |
3/1 |
1.06 |
26:00 |
2:18 |
36:42 |
81 76-87 |
2973 |
116 108-128 |
5/2 |
1.13 |
27:31 |
1:32 |
24:27 |
84 78-91 |
2054 |
114 110-118 |
1/1 |
1.19 |
28:57 |
1:26 |
22:48 |
82 77-85 |
1870 |
114 108-118 |
1/0 |
1.25 |
30:26 |
1:29 |
23:45 |
77 69-83 |
1828 |
116 110-120 |
1/1 |
1.31 |
31:52 |
1:26 |
23:04 |
77 72-83 |
1776 |
113 108-116 |
3/0 |
1.38 |
33:20 |
1:28 |
23:32 |
85 79-90 |
2000 |
107 104-108 |
2/1 |
1.44 |
34:54 |
1:33 |
24:52 |
84 79-89 |
2089 |
110 102-112 |
1/2 |
1.50 |
37:17 |
2:23 |
38:06 |
76 69-82 |
2896 |
113 112-116 |
1/1 |
1.56 |
39:22 |
2:06 |
33:33 |
70 63-74 |
2348 |
113 102-122 |
0/3 |
1.63 |
40:55 |
1:32 |
24:39 |
66 60-70 |
1627 |
116 112-118 |
1/2 |
1.69 |
42:40 |
1:45 |
28:01 |
70 62-78 |
1961 |
110 100-118 |
3/0 |
1.75 |
43:59 |
1:19 |
21:11 |
80 74-86 |
1695 |
118 118-118 |
1/4 |
1.81 |
48:14 |
4:15 |
1:07:53 |
75 63-89 |
5091 |
139 120-158 |
1/2 |
1.85 |
50:47 |
2:33 |
1:03:05 |
67 63-72 |
4227 |
- |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:30 |
More |
800m |
11:15 |
22:38 |
More |
1km |
14:01 |
22:34 |
More |
Mile |
23:40 |
23:40 |
More |
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