Sat 16th Jul 2022 at 10:58am by Lisrun

Run > General

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Time
24:55
Miles
1.37
Min/mi
18:11
Pacing
83%
WAVA
29.45
Stride(cm)
74
Cals
204
Cadence
119
BPM
138
%MHR
83
B/mi
2506
Asc(m)
113
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 125/162bpm [2255b/mi] 135cal 3.33/5.91mph
2) 0.37m - 6:53(18:34/m) 148/178bpm [2748b/mi] 69cal 3.23/3.53mph

18:02 6:53

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	112 111-114	2029	116 112-122	0/4
0.13	1:51	43	11:30	130 106-148	1494	167 166-170	3/1
0.19	2:40	49	13:08	154 147-160	2022	156 116-168	9/12
0.25	3:43	1:03	16:46	143 134-154	2398	116 110-122	0/6
0.31	4:37	54	14:22	131 126-138	1881	149 112-164	4/1
0.38	5:28	51	13:38	150 140-159	2045	150 112-166	4/1
0.44	6:41	1:13	19:29	136 128-143	2650	112 108-116	2/11
0.50	7:51	1:10	18:36	125 123-127	2326	108 104-114	10/6
0.56	9:06	1:15	20:02	120 117-122	2404	108 98-116	10/13
0.63	10:23	1:16	20:23	117 116-117	2385	111 108-116	12/13
0.69	11:33	1:10	18:46	117 113-121	2196	109 104-112	13/3
0.75	12:43	1:10	18:42	117 116-118	2189	112 108-116	5/6
0.81	13:52	1:08	18:15	118 116-119	2153	110 106-114	5/0
0.88	15:01	1:10	18:36	119 118-120	2213	114 112-114	1/0
0.94	16:43	1:41	27:03	113 108-119	3056	108 98-122	8/0
1.00	18:03	1:20	21:25	133 102-162	2849	100 90-112	7/2
1.06	19:15	1:12	19:05	152 129-165	2901	109 104-112	6/2
1.13	20:24	1:09	18:24	161 150-170	2963	109 102-112	0/4
1.19	21:36	1:12	19:14	157 138-178	3019	111 106-116	2/1
1.25	22:41	1:05	17:20	138 136-141	2392	112 106-116	8/3
1.31	23:46	1:05	17:27	140 137-141	2444	113 108-116	15/8
1.37	25:00	1:14 +5	21:12	140 138-142	2969	114 110-116	1/13

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 47m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.8%	19:34
13 10.4%	10:23
See your biggest climbs

Cadence

119 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.0	165	0.2	1:56	11:32
Walk	91.5	109	1.2	22:57	19:12
Still	0.1	-	-	2	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	29.69%	More
800m	7:48	15:42	30.02%	More
1km	10:17	16:33	29.68%	More
Mile	18:01	18:01	28.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:51	17:51	28.97
5km	59:21	19:06	29.75
5M	1:38:17	19:39	29.36
10km	2:03:45	19:55	29.19
10M	3:24:55	20:30	29.27
Half	4:32:49	20:50	28.94
20M	7:07:14	21:22	29.29
Mara	9:28:48	21:43	29.33

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