Sat 16th Jul 2022 at 10:45am by Stevce

Run > General

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Time
35:20
Miles
2.37
Min/mi
14:55
Pacing
95%
WAVA
33.28
Stride(cm)
90
Cals
238
Cadence
120
BPM
67
%MHR
39
B/mi
995
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:27(9:27/km) 67/84bpm [634b/km] 60cal
2) 1km - 9:17(9:17/km) 66/74bpm [613b/km] 70cal
3) 1km - 9:17(9:17/km) 66/73bpm [613b/km] 64cal
4) 0.82km - 7:19(8:57/km) 67/74bpm [599b/km] 44cal

9:27 9:17 9:17 7:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	69 61-84	1130	118 114-120	63/2
0.25	3:56	1:53	15:08	64 61-66	968	119 118-120	8/14
0.38	5:49	1:53	15:01	68 63-74	1021	118 118-120	9/18
0.50	7:38	1:49	14:30	65 60-71	943	121 118-124	1/8
0.63	9:30	1:52	14:57	70 66-74	1046	121 118-124	5/11
0.75	11:16	1:46	14:09	68 65-70	963	119 118-122	26/4
0.88	13:09	1:53	15:06	65 62-69	981	118 116-120	7/10
1.00	15:05	1:56	15:25	69 65-73	1064	119 118-122	9/5
1.13	16:56	1:51	14:47	66 61-70	975	120 118-122	15/8
1.25	18:51	1:55	15:20	64 62-67	981	119 116-124	14/3
1.38	20:45	1:54	15:14	61 58-64	929	120 116-124	1/13
1.50	22:38	1:53	15:05	65 62-70	980	122 116-126	3/4
1.63	24:24	1:46	14:11	68 66-72	964	121 118-124	6/11
1.75	26:20	1:56	15:27	69 64-73	1066	121 118-124	5/8
1.88	28:10	1:50	14:40	66 61-71	968	122 118-124	13/13
2.00	29:59	1:49 +28	14:30	66 61-70	956	119 112-124	32/20
2.13	31:58	1:59	15:54	63 58-70	1001	118 114-122	0/7
2.25	33:51	1:52	14:59	68 63-72	1019	119 118-120	11/6
2.37	35:48	1:57	16:04	70 66-74	1124	118 112-122	2/7

Heart

67/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 89m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 27.0%	14:21
12 11.2%	15:03
See your biggest climbs

Cadence

120 (126 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	119	2.4	35:20	15:06
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	24.74%	More
800m	7:16	14:38	28.47%	More
1km	9:06	14:38	29.67%	More
Mile	14:48	14:48	30.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	32.37
5km	47:05	15:09	33.14
5M	1:17:57	15:35	32.69
10km	1:38:09	15:48	32.46
10M	2:42:32	16:15	32.45
Half	3:36:24	16:31	32.03
20M	5:38:53	16:57	32.41
Mara	7:31:11	17:13	32.46

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