Sat 16th Jul 2022 at 9:32am by HappyG(rrr)

Run > parkrun

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Time
25:17
Miles
3.17
Min/mi
7:59
Pacing
85%
WAVA
60.43
Stride(cm)
117
Cals
367
Cadence
172
BPM
162
%MHR
83.7
B/mi
1289
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Parkrun with sis, and bro in law and niece were marshalling, which was excellent. Set off slowly chatting, sped up a bit. Was surprised with 25 something, thought it would be nearer 30. Nice to see Kinross folk, and Tigger from old Fetch days. :-)

G

Split Summary
===
1) 1m - 8:43(8:43/m) 149/175bpm [1300b/mi] 114cal
2) 1m - 7:51(7:51/m) 164/175bpm [1288b/mi] 116cal
3) 1m - 7:31(7:31/m) 171/177bpm [1285b/mi] 118cal
4) 0.17m - 1:12(7:10/m) 173/176bpm [1241b/mi] 19cal

8:43 7:51 7:31 1:12

Corrah
Nicely done

Pin Map

0mi in 0

Pace

26%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	110 89-129	1240	172 164-186	0/0
0.25	2:49	1:24	11:14	134 130-139	1506	170 168-174	1/2
0.38	3:56	1:08	9:01	142 130-153	1281	174 164-182	1/0
0.50	4:51	55	7:16	157 151-162	1141	170 164-176	2/3
0.63	5:47	56	7:26	169 162-174	1257	173 168-174	2/1
0.75	6:45	59	7:49	166 159-175	1297	172 168-176	1/2
0.88	7:40	55	7:16	167 162-171	1214	173 168-178	1/1
1.00	8:43	1:03	8:21	165 159-171	1377	174 170-176	1/1
1.13	9:50	1:07	8:59	159 157-161	1428	176 172-180	2/1
1.25	10:54	1:04	8:33	156 155-156	1335	177 172-180	1/3
1.38	11:59	1:05	8:38	154 152-157	1329	175 168-180	1/1
1.50	12:52	53	7:05	167 158-173	1183	175 170-180	2/1
1.63	13:50	59	7:49	171 167-174	1336	170 166-176	3/2
1.75	14:43	52	6:57	169 167-173	1176	172 170-174	0/3
1.88	15:36	53	7:04	170 168-172	1201	173 166-178	1/1
2.00	16:34	58	7:44	172 169-175	1330	172 168-178	3/0
2.13	17:37	1:03	8:25	173 170-176	1457	172 166-178	6/0
2.25	18:33	56	7:27	169 164-173	1260	167 162-174	1/3
2.38	19:29	56	7:26	165 162-167	1227	168 164-174	1/4
2.50	20:28	59	7:55	170 167-174	1345	172 164-178	6/3
2.63	21:19	51	6:47	175 173-177	1186	170 162-178	2/8
2.75	22:14	56	7:26	172 169-177	1280	171 168-174	3/2
2.88	23:10	55	7:22	172 169-176	1266	170 166-176	1/3
3.00	24:04	55	7:17	171 169-174	1246	172 166-178	2/0
3.13	25:00	56	7:26	173 168-175	1286	177 170-186	3/2
3.17	25:17	17	6:41	174 173-176	1163	177 168-188	0/1

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	7:34
See your biggest climbs

Cadence

172 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	25:16	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.86%	More
800m	3:35	7:13	55.36%	More
1km	4:29	7:12	57.84%	More
Mile	7:20	7:20	59.93%	More
5k	24:34	7:54	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	24:43	7:57	60.55
5M	42:22	8:28	57.58
10km	54:12	8:43	56.24
10M	1:32:55	9:18	54.26
Half	2:06:10	9:38	52.48
20M	3:23:45	10:11	51.49
Mara	4:36:40	10:34	50.57

Fetch Miles

7:21	Last mile of Lochore Meadows parkrun

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