Sat 16th Jul 2022 at 9:43am by Kazzaf

Run > Warm Down

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Time
16:16
Miles
1.60
Min/mi
10:10
Pacing
87%
WAVA
51.17
Stride(cm)
85
Cals
146
Cadence
187
BPM
163
%MHR
81.7
B/mi
1661
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 160/173bpm [1648b/mi] 93cal
2) 0.6m - 5:58(9:54/m) 173/184bpm [1712b/mi] 53cal

Warm down run home

10:18 5:58

Pin Map

0mi in 0

Pace

19%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	123 114-139	1299	176 116-188	2/0
0.13	1:20	40	10:39	150 142-155	1597	185 180-188	1/0
0.19	1:59	39	10:26	158 156-162	1648	188 186-190	6/0
0.25	2:35	36	9:41	161 159-161	1559	188 186-188	2/5
0.31	3:12	37	9:57	163 161-165	1622	189 186-192	3/4
0.38	3:50	38	10:11	162 161-164	1648	187 186-188	7/0
0.44	4:28	37	9:55	164 162-166	1625	188 186-192	3/0
0.50	5:07	40	10:33	165 164-165	1740	188 186-190	2/10
0.56	5:47	40	10:46	168 165-171	1810	187 186-190	5/2
0.63	6:26	39	10:19	170 168-172	1754	187 184-188	2/2
0.69	7:28	1:02 +23	16:33	159 155-168	2633	188 186-190	9/0
0.75	8:08	40	10:32	159 155-163	1675	188 186-188	0/6
0.81	8:46	38	10:07	166 165-167	1679	188 186-190	5/2
0.88	9:25	39	10:25	167 166-167	1740	189 188-190	3/1
0.94	10:03	38	10:13	168 167-170	1715	190 190-190	1/2
1.00	10:41	38	10:14	170 169-171	1740	189 188-190	2/2
1.06	11:22	41	10:51	170 169-172	1846	190 188-192	3/2
1.13	11:56	34	8:57	169 168-170	1512	188 186-190	11/0
1.19	12:31	35	9:26	171 170-172	1614	186 186-186	3/2
1.25	13:10	39	10:23	173 171-174	1797	185 184-186	0/10
1.31	13:42	32	8:35	171 168-173	1468	185 184-186	3/1
1.38	14:18	36	9:36	173 168-178	1662	186 184-188	2/2
1.44	14:56	38	10:11	181 179-183	1844	186 184-188	2/4
1.50	15:36	40	10:39	177 172-183	1885	188 186-190	1/3
1.56	16:15	39	10:21	171 170-173	1770	187 184-190	1/1
1.60	16:40	25	10:05	174 172-175	1755	186 184-188	11/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 37m, Flat prediction 16:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	10:32
12 5.3%	10:44
11 6.1%	10:15
See your biggest climbs

Cadence

187 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	187	1.6	16:12	10:23
Walk	0.5	116	0	5	14:17
Pause	2.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	43.18%	More
800m	4:50	9:44	45.45%	More
1km	6:06	9:49	46.96%	More
Mile	10:27	10:27	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.28
5km	33:45	10:52	50.50
5M	56:58	11:24	48.86
10km	1:12:21	11:39	48.19
10M	2:02:07	12:13	47.08
Half	2:44:21	12:33	45.71
20M	4:21:45	13:05	45.22
Mara	5:52:17	13:27	44.53

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