Sat 16th Jul 2022 at 9:32am by Groundhog

Walk > General

  • warm
  • Time
    1:12:33
  • Miles
    1.12
  • Min/mi
    1:04:47
  • Stride(cm)
    23
  • Cals
    235
  • Cadence
    106
  • BPM
    93
  • %MHR
    49.5
  • B/mi
    6000
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 45:38(45:38/m) 93/116bpm [4244b/mi] 220cal 20/101rpm
2) 1m - 5:45(5:45/m) 74/87bpm [426b/mi] 15cal 14/80rpm
3) 0.02m - 2(1:50/m) 66/66bpm [121b/mi]
45:38 5:45 2

Pace

33% 17% 6% 33% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:37 2:37 41:58 107 101-112 4490 102 96-114 5/9
0.13 4:01 1:24 22:23 108 98-116 2417 104 96-108 9/7
0.19 5:35 1:34 25:02 95 88-99 2378 92 82-104 13/8
0.25 23:06 17:31 4:40:11 93 83-104 26057 108 94-202 7/4
0.31 25:11 2:05 33:27 90 87-93 3011 108 106-110 5/4
0.38 26:26 1:15 19:57 91 86-93 1816 105 102-108 4/4
0.44 27:56 1:30 23:53 91 90-95 2174 106 98-108 3/3
0.50 29:03 1:07 17:53 95 87-102 1699 120 98-152 3/3
0.56 30:11 1:08 18:03 94 93-95 1697 111 108-114 2/3
0.63 31:15 1:04 17:08 96 92-99 1646 111 108-112 3/3
0.69 32:20 1:06 17:28 94 92-98 1642 110 104-112 2/1
0.75 35:01 2:40 42:45 94 87-102 4019 107 96-128 2/2
0.81 36:19 1:18 20:51 90 89-92 1877 108 104-110 1/3
0.88 40:07 3:48 1:00:49 88 76-103 5352 99 90-152 2/2
0.94 41:45 1:38 26:02 84 81-87 2186 94 86-100 4/2
1.00 1:08:56 27:12 +23:50 7:15:09 85 63-104 36987 90 82-92 5/3
1.06 1:12:11 3:14 51:50 80 73-86 4147 126 82-160 3/5
1.12 1:12:33 22 7:02 71 70-73 499 - 4/2

Heart

93/116max
  • Show Beats/Mile

Elevation

Asc 44m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (202 max) Stride Length: 23cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 10:59 22:06 More
1km 15:50 25:29 More
Mile 1:08:13 1:08:13 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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