Sat 16th Jul 2022 at 9:03am by roflaherty

Run > General

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Time
1:06:50
Miles
8.04
Min/mi
8:19
Pacing
0%
WAVA
52.14
Stride(cm)
104
Cals
975
Cadence
186
BPM
150
%MHR
87.4
B/mi
1243
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 136/152bpm [1072b/mi] 105cal
2) 1m - 8:08(8:08/m) 150/167bpm [1221b/mi] 127cal
3) 1m - 7:25(7:25/m) 154/168bpm [1143b/mi] 121cal
4) 1m - 7:14(7:14/m) 165/173bpm [1194b/mi] 116cal
5) 1m - 7:22(7:22/m) 165/171bpm [1215b/mi] 118cal
6) 1m - 9:30(9:30/m) 136/169bpm [1292b/mi] 116cal
7) 1m - 10:07(10:07/m) 147/161bpm [1488b/mi] 132cal
8) 1m - 8:48(8:48/m) 156/166bpm [1373b/mi] 135cal
9) 0.04m - 22(8:07/m) 154/155bpm [1249b/mi] 5cal

7:53 8:08 7:25 7:14 7:22 9:30 10:07 8:48 22

Pace

12%

20%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	124 83-142	908	181 116-212	0/16
0.50	3:52	2:03	8:10	139 132-142	1136	183 178-188	0/10
0.75	6:00	2:07	8:30	136 127-141	1155	187 184-192	2/6
1.00	7:53	1:53	7:32	145 139-152	1092	188 182-192	1/13
1.25	9:47	1:55	7:38	148 141-154	1130	186 182-190	0/13
1.50	11:48	2:01	8:03	160 153-165	1287	186 182-188	0/11
1.75	13:51	2:03	8:11	159 156-162	1302	185 182-188	2/1
2.00	30:57	17:06 +14:57	1:08:26	130 82-161	8896	182 150-188	3/1
2.25	32:58	2:01	8:02	141 122-150	1133	187 180-192	1/1
2.50	34:49	1:52	7:27	153 147-162	1139	191 188-196	1/2
2.75	36:41	1:52	7:27	161 155-167	1198	193 188-202	8/0
3.00	38:23	1:42	6:48	164 159-168	1117	193 188-198	0/9
3.25	40:13	1:50	7:21	163 161-166	1198	195 192-198	7/1
3.50	42:06	1:52	7:30	165 160-172	1237	194 186-198	9/3
3.75	43:50	1:44	6:58	162 156-166	1128	193 188-198	2/12
4.00	45:37	1:47	7:08	167 165-171	1191	194 192-196	5/4
4.25	47:32	1:54	7:36	165 160-170	1255	194 188-198	4/6
4.50	49:19	1:48	7:11	165 161-168	1185	191 188-194	2/4
4.75	51:09	1:50	7:20	165 160-169	1209	191 190-196	2/2
5.00	52:59	1:49	7:18	166 163-168	1211	191 188-196	1/2
5.25	1:07:21	14:23 +12:03	57:30	124 96-168	7130	176 162-204	2/3
5.50	1:12:45	5:23 +2:51	21:34	127 95-139	2738	177 168-182	4/1
5.75	1:15:08	2:23	9:33	139 133-148	1327	177 168-180	1/2
6.00	1:17:24	2:16	9:03	153 146-159	1384	180 178-182	2/0
6.25	1:19:45	2:22	9:26	150 143-154	1416	180 174-184	2/2
6.50	1:22:01	2:16	9:02	155 151-161	1401	181 176-182	2/1
6.75	1:25:14	3:14	12:54	135 111-155	1742	179 172-182	12/0
7.00	1:27:31	2:17	9:07	150 142-155	1366	182 176-184	17/0
7.25	1:29:43	2:12	8:47	159 154-166	1396	183 182-186	8/3
7.50	1:31:51	2:09	8:34	156 152-160	1337	185 180-190	8/0
7.75	1:34:04	2:13	8:51	153 145-162	1354	184 182-186	10/0
8.00	1:36:19	2:15	9:00	155 151-158	1396	182 174-188	11/5
8.04	1:36:41	22	8:24	154 152-155	1294	183 182-186	2/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 69m, Flat prediction 1:05:00

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.6%	10:34
33 3.4%	8:59
13 1.9%	7:23
See your biggest climbs

Cadence

186 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	185	8	1:05:11	11:49
Walk	0.1	133	0	10	36:38
Still	1.2	-	-	1:29	-
Pause	23.6	-	-	29:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.65%	More
800m	3:30	7:03	48.11%	More
1km	4:24	7:05	50.19%	More
Mile	7:08	7:08	53.49%	More
5k	22:48	7:20	56.73%	More
5 miles	52:54	10:35	39.98%	More
10k	1:19:22	12:46	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.01
5km	24:24	7:51	53.00
5M	40:24	8:05	52.35
10km	50:52	8:11	52.07
10M	1:24:13	8:25	52.04
Half	1:52:08	8:34	51.37
20M	2:55:36	8:47	51.98
Mara	3:53:47	8:55	52.06

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