Sat 16th Jul 2022 at 10:06am by fazmo

Run > Warm Down

warm

Follow User
0 👍

Time
31:16
Miles
3.38
Min/mi
9:15
Pacing
95%
WAVA
53.12
Stride(cm)
103
Cals
384
Cadence
169
BPM
134
%MHR
78.2
B/mi
1238
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 120/132bpm [1121b/mi] 110cal
2) 1m - 9:17(9:17/m) 135/144bpm [1252b/mi] 116cal
3) 1m - 9:06(9:06/m) 143/151bpm [1302b/mi] 115cal
4) 0.37m - 3:33(9:28/m) 143/146bpm [1354b/mi] 43cal

9:21 9:17 9:06 3:33

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	93 68-106	903	167 100-182	1/1
0.25	2:25	1:12	9:39	114 106-118	1101	167 166-170	1/1
0.38	3:35	1:09	9:14	118 117-123	1090	171 166-178	1/1
0.50	4:39	1:04	8:35	124 119-126	1065	171 168-176	2/0
0.63	5:47	1:08	9:05	125 121-130	1135	171 168-174	0/2
0.75	7:00	1:13	9:46	127 123-130	1240	170 168-174	0/0
0.88	8:10	1:09	9:15	128 124-131	1183	170 168-174	1/0
1.00	9:21	1:11	9:30	129 127-132	1226	170 166-172	0/0
1.13	10:28	1:07	8:57	128 124-131	1146	170 168-174	0/1
1.25	11:39	1:11	9:25	130 127-133	1224	169 168-170	0/0
1.38	12:51	1:12	9:35	134 131-137	1284	169 168-172	3/0
1.50	14:02	1:11	9:30	136 133-138	1291	170 168-172	3/0
1.63	15:10	1:08	9:04	137 134-141	1242	169 168-172	0/1
1.75	16:19	1:10	9:17	137 133-140	1272	169 166-174	1/1
1.88	17:28	1:08	9:05	140 137-142	1272	168 166-172	1/1
2.00	18:38	1:10	9:20	140 138-144	1307	168 166-170	0/2
2.13	19:43	1:06	8:46	138 136-140	1211	169 168-172	0/3
2.25	20:49	1:05	8:42	141 139-143	1227	169 166-172	0/1
2.38	21:58	1:09	9:12	142 139-145	1307	169 166-172	1/0
2.50	23:07	1:09	9:12	145 139-147	1333	169 168-170	0/0
2.63	24:17	1:10	9:22	147 146-148	1376	168 166-170	0/0
2.75	25:26	1:09	9:14	147 144-151	1358	169 166-176	0/1
2.88	26:35	1:08	9:07	143 142-145	1304	169 166-172	2/0
3.00	27:44	1:09	9:14	145 142-147	1338	167 166-170	0/2
3.13	28:54	1:10	9:22	142 141-144	1329	168 166-170	0/1
3.25	30:12	1:18	10:25	144 141-146	1499	166 164-170	2/1
3.37	31:16	1:04	8:40	142 140-145	1230	168 166-170	1/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 31:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.4	31:13	9:16
Walk	0.2	100	0	3	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.30%	More
800m	4:27	8:57	45.44%	More
1km	5:35	8:59	47.17%	More
Mile	9:02	9:02	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	28:36	9:12	53.20
5M	47:21	9:28	52.42
10km	59:37	9:36	52.03
10M	1:38:44	9:52	51.98
Half	2:11:27	10:02	51.29
20M	3:25:50	10:18	51.90
Mara	4:34:03	10:28	51.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry