Sat 16th Jul 2022 at 8:14am by FergusG

Run > General
  • Time
    2:18:09
  • Miles
    15.47
  • Min/mi
    8:56
  • Pacing
    63%
  • WAVA
    56.64
  • Stride(cm)
    104
  • Cals
    1164
  • Cadence
    173
  • BPM
    153
  • %MHR
    76.4
  • B/mi
    1365
  • Asc(m)
    540
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 141/153bpm [714b/km] 48cal 11.85/12.19kmph
2) 1km - 5:08(5:08/km) 152/158bpm [781b/km] 55cal 11.68/12.23kmph
3) 1km - 5:16(5:16/km) 156/165bpm [822b/km] 57cal 11.38/12.06kmph
4) 1km - 5:11(5:11/km) 156/161bpm [809b/km] 55cal 11.57/11.86kmph
5) 1km - 6:39(6:39/km) 150/168bpm [996b/km] 63cal 9.03/12.46kmph
6) 1km - 5:03(5:03/km) 158/172bpm [798b/km] 54cal 11.88/12.29kmph
7) 1km - 5:08(5:08/km) 159/165bpm [815b/km] 55cal 11.7/12.23kmph
8) 1km - 5:27(5:27/km) 157/161bpm [857b/km] 56cal 11/11.76kmph
9) 1km - 5:58(5:58/km) 154/158bpm [920b/km] 56cal 10.04/12.12kmph
10) 1km - 6:21(6:21/km) 153/166bpm [972b/km] 56cal 9.44/11.39kmph
11) 1km - 5:17(5:17/km) 161/174bpm [850b/km] 56cal 11.36/11.72kmph
12) 1km - 5:28(5:28/km) 155/162bpm [847b/km] 50cal 10.99/11.52kmph
13) 1km - 5:16(5:16/km) 160/166bpm [843b/km] 54cal 11.39/11.66kmph
14) 1km - 5:27(5:27/km) 152/158bpm [829b/km] 40cal 10.99/11.66kmph
15) 1km - 5:09(5:09/km) 150/155bpm [774b/km] 33cal 11.64/12.06kmph
16) 1km - 5:21(5:21/km) 152/160bpm [813b/km] 39cal 11.22/11.99kmph
17) 1km - 5:21(5:21/km) 151/165bpm [808b/km] 34cal 11.21/12.02kmph
18) 1km - 5:09(5:09/km) 155/160bpm [797b/km] 41cal 11.66/11.82kmph
19) 1km - 5:28(5:28/km) 156/161bpm [852b/km] 45cal 10.99/12.16kmph
20) 1km - 5:20(5:20/km) 150/155bpm [800b/km] 28cal 11.25/11.49kmph
21) 1km - 5:25(5:25/km) 151/156bpm [817b/km] 31cal 11.09/11.42kmph
22) 1km - 5:20(5:20/km) 154/159bpm [821b/km] 36cal 11.26/11.59kmph
23) 1km - 5:19(5:19/km) 155/160bpm [825b/km] 39cal 11.27/11.56kmph
24) 1km - 5:57(5:57/km) 154/162bpm [916b/km] 40cal 10.08/11.62kmph
25) 0.9km - 7:36(8:27/km) 147/162bpm [1242b/km] 43cal 7.1/11.79kmph
5:04 5:08 5:16 5:11 6:39 5:03 5:08 5:27 5:58 6:21 5:17 5:28 5:16 5:27 5:09 5:21 5:21 5:09 5:28 5:20 5:25 5:20 5:19 5:57 7:36

Pace

5% 12% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 133 82-150 1091 171 166-180 24/22
1.00 8:13 4:07 8:14 151 148-155 1242 173 170-176 19/19
1.50 12:22 4:09 8:18 156 149-165 1295 173 168-176 25/33
2.00 16:34 4:12 8:24 155 148-159 1303 173 168-176 31/32
2.50 21:32 4:58 9:56 151 118-161 1501 171 120-176 33/23
3.00 26:21 4:49 9:38 148 125-162 1426 170 118-176 22/35
3.50 30:28 4:07 8:14 161 153-171 1326 174 172-176 39/34
4.00 34:34 4:06 8:12 157 152-160 1288 174 166-176 24/23
4.50 38:43 4:09 8:18 159 152-165 1319 174 170-176 30/23
5.00 43:10 4:27 8:54 157 153-160 1397 174 166-176 20/25
5.50 47:36 4:26 8:53 154 146-158 1367 171 120-176 19/13
6.00 53:21 5:44 11:29 147 119-162 1687 165 120-176 31/25
6.50 57:42 4:21 8:43 162 149-174 1412 173 168-176 28/5
7.00 1:01:57 4:15 8:30 159 153-164 1353 174 170-180 19/17
7.50 1:06:22 4:25 8:50 155 148-162 1369 172 168-174 16/24
8.00 1:10:37 4:15 8:29 161 156-166 1367 174 170-176 29/24
8.50 1:15:01 4:24 8:47 152 140-161 1336 174 170-178 23/26
9.00 1:19:13 4:13 8:25 150 145-155 1264 175 172-176 31/32
9.50 1:23:23 4:09 8:19 148 139-154 1230 175 174-178 20/38
10.00 1:27:45 4:22 8:44 156 152-164 1363 175 174-176 20/14
10.50 1:32:03 4:19 8:37 149 142-159 1284 173 120-176 10/18
11.00 1:36:14 4:11 8:21 156 149-160 1304 175 170-176 15/19
11.50 1:40:30 4:16 8:32 155 150-159 1322 175 172-178 30/37
12.00 1:44:52 4:22 8:45 152 142-160 1330 174 158-176 28/24
12.50 1:49:09 4:17 8:33 151 147-155 1292 175 172-180 34/22
13.00 1:53:27 4:18 8:35 151 147-156 1297 175 172-178 30/47
13.50 1:57:49 4:23 8:46 153 146-159 1341 175 160-178 22/27
14.00 2:02:04 4:14 8:29 156 154-159 1323 176 170-178 18/22
14.50 2:06:20 4:16 8:32 155 151-157 1323 175 172-176 20/22
15.00 2:11:13 4:53 9:45 153 138-161 1492 167 120-178 31/19
15.47 2:18:09 6:56 14:42 147 121-161 2160 170 120-178 9/13

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 540m, Range 58m, Flat prediction 2:17:39
Elevation Graph
Biggest Climbs (m) Min/mi
35 8.7% 11:13
19 12.4% 9:06
18 13.7% 13:36
15 7.4% 8:35
14 7.1% 8:29
14 9.7% 8:14
See your biggest climbs

Cadence

173 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 173 15.4 2:13:55 8:41
Walk 1.7 120 0.1 2:18 42:02
Still 1.4 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.18% More
800m 4:00 8:03 48.82% More
1km 5:00 8:03 50.91% More
Mile 8:09 8:09 53.08% More
5k 26:24 8:30 55.79% More
5 miles 42:41 8:32 56.20% More
10k 53:13 8:34 56.30% More
10 miles 1:26:56 8:42 56.98% More
Half 1:54:22 8:44 57.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.06
5km 25:12 8:07 58.44
5M 41:44 8:21 57.48
10km 52:32 8:27 57.04
10M 1:27:00 8:42 56.94
Half 1:55:49 8:50 56.16
20M 3:01:23 9:04 56.82
Mara 4:01:29 9:13 56.91
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