Sat 16th Jul 2022 at 9:06am by Stiggers

Run > parkrun

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Time
27:58
Miles
3.12
Min/mi
8:58
Pacing
94%
WAVA
52.45
Stride(cm)
111
Cals
416
Cadence
162
BPM
154
%MHR
79.5
B/mi
1383
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 144/168bpm [1238b/mi] 129cal
2) 1m - 8:45(8:45/m) 161/168bpm [1410b/mi] 136cal
3) 1m - 9:35(9:35/m) 161/166bpm [1542b/mi] 137cal
4) 0.12m - 1:02(8:51/m) 159/161bpm [1408b/mi] 14cal

8:36 8:45 9:35 1:02

Pin Map

0mi in 0

Pace

16%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	111 82-131	1046	160 152-164	1/0
0.25	2:17	1:06	8:51	137 131-142	1211	165 162-168	1/1
0.38	3:21	1:04	8:29	143 141-145	1214	166 164-168	1/1
0.50	4:23	1:03	8:22	143 140-145	1196	165 160-168	1/0
0.63	5:25	1:01	8:09	147 142-152	1199	165 160-166	1/2
0.75	6:26	1:01	8:11	152 149-156	1244	165 164-168	1/0
0.88	7:29	1:03	8:25	160 156-164	1346	165 162-168	1/1
1.00	8:36	1:07	8:54	165 161-168	1467	163 162-164	1/1
1.13	9:37	1:01	8:11	158 156-159	1293	164 160-168	2/1
1.25	10:39	1:02	8:15	163 159-167	1345	166 162-168	2/1
1.38	11:47	1:08	9:03	163 159-167	1474	163 160-164	0/2
1.50	12:54	1:07	8:56	160 158-164	1431	162 160-164	2/1
1.63	14:00	1:07	8:53	159 158-161	1411	162 160-164	1/0
1.75	15:06	1:06	8:49	162 158-163	1428	162 160-164	1/3
1.88	16:13	1:07	8:54	161 158-164	1432	161 158-164	1/0
2.00	17:21	1:08	9:02	164 159-167	1482	160 158-164	1/2
2.13	18:30	1:09	9:13	161 159-164	1485	161 160-164	1/2
2.25	19:41	1:11	9:30	162 158-166	1538	161 158-164	2/1
2.38	20:55	1:14	9:49	161 154-165	1581	160 156-162	2/1
2.50	22:08	1:13	9:42	159 157-162	1542	159 158-162	1/3
2.63	23:17	1:10	9:17	160 155-165	1485	160 156-162	2/1
2.75	24:29	1:11	9:30	160 158-163	1520	160 158-162	1/2
2.88	25:44	1:15	10:00	160 157-162	1599	158 156-160	2/1
3.00	26:56	1:12	9:37	161 158-163	1548	159 156-162	1/2
3.12	27:59	1:03	8:59	159 157-161	1430	161 156-166	2/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	27:58	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.92%	More
800m	4:05	8:14	47.40%	More
1km	5:10	8:18	48.96%	More
Mile	8:22	8:22	51.28%	More
5k	27:50	8:57	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	27:50	8:58	52.49
5M	46:53	9:23	50.74
10km	59:30	9:35	49.93
10M	1:40:13	10:01	49.00
Half	2:14:43	10:17	47.86
20M	3:34:12	10:43	47.70
Mara	4:47:57	10:59	47.32

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