Sat 16th Jul 2022 at 10:04am by gump

Run > Warm Down

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Time
17:00
Miles
2.00
Min/mi
8:30
Pacing
86%
WAVA
55.81
Stride(cm)
106
Cals
241
Cadence
178
BPM
151
%MHR
89.8
B/mi
1282
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 139/162bpm [1182b/mi] 72cal
2) 0.62m - 5:17(8:30/m) 157/168bpm [1334b/mi] 77cal
3) 0.62m - 5:18(8:32/m) 161/167bpm [1375b/mi] 78cal
4) 0.14m - 1:08(8:06/m) 153/160bpm [1240b/mi] 14cal

5:17 5:17 5:18 1:08

Pin Map

0mi in 0

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	111 95-124	907	179 176-184	0/2
0.13	1:11	41 +10	10:50	123 119-128	1333	181 176-184	1/1
0.19	1:42	31	8:17	128 125-131	1059	181 178-184	0/2
0.25	2:38	56 +27	14:53	132 127-136	1965	178 176-180	3/0
0.31	3:15	37	9:49	140 136-143	1375	179 176-182	1/1
0.38	3:46	31	8:12	143 141-145	1172	176 174-182	4/0
0.44	4:15	29	7:46	147 143-149	1140	176 174-180	0/4
0.50	4:49	34	9:04	151 148-154	1369	180 176-182	0/5
0.56	5:21	32	8:38	157 156-158	1355	179 176-182	3/1
0.63	5:55	34	9:07	159 156-165	1448	178 176-180	3/0
0.69	6:29	33	8:52	162 156-166	1437	180 178-182	1/0
0.75	7:02	34	8:56	152 149-155	1359	179 172-182	1/0
0.81	7:33	31	8:14	152 150-153	1252	174 172-180	1/5
0.88	8:07	34	9:04	150 149-153	1360	180 178-182	1/3
0.94	8:40	33	8:42	154 152-156	1339	180 180-182	5/0
1.00	9:11	31	8:20	155 154-157	1292	179 176-182	2/0
1.06	9:42	31	8:11	157 156-158	1285	182 180-182	1/1
1.13	10:13	31	8:22	163 161-166	1364	179 178-180	0/2
1.19	10:42	29	7:49	162 158-166	1266	181 178-184	0/5
1.25	11:13	31	8:09	163 163-164	1328	181 180-182	0/2
1.31	11:44	31	8:12	161 159-162	1321	176 174-180	1/1
1.38	12:15	32	8:26	160 156-163	1350	176 172-180	0/5
1.44	12:48	32	8:37	164 162-167	1413	178 176-178	0/3
1.50	13:20	33	8:44	162 161-164	1416	175 172-178	6/0
1.56	13:53	32	8:39	159 155-163	1375	176 174-180	0/1
1.63	14:26	33	8:51	160 157-162	1416	176 172-180	3/0
1.69	14:58	32	8:26	164 163-166	1382	176 174-180	3/0
1.75	15:30	32	8:38	163 160-165	1406	178 174-182	2/0
1.81	16:02	32	8:29	158 155-162	1340	176 174-178	4/0
1.88	16:37	35 +4	9:18	156 153-160	1450	176 174-178	1/1
1.94	17:06	29	7:46	155 153-157	1204	178 172-180	0/4
2.00	17:38	32	8:34	151 149-153	1294	176 174-180	1/2
2.00	17:40	2	10:21	150 150-150	1553	174 174-174	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:47
10 3.5%	8:44
See your biggest climbs

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	2	17:13	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.39%	More
800m	4:05	8:13	49.03%	More
1km	5:10	8:19	50.51%	More
Mile	8:25	8:25	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	27:07	8:44	55.65
5M	44:54	8:59	54.80
10km	56:32	9:06	54.39
10M	1:33:37	9:22	54.33
Half	2:04:39	9:31	53.60
20M	3:15:11	9:46	54.24
Mara	4:19:52	9:55	54.32

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