Sat 16th Jul 2022 at 9:32am by gump

Run > parkrun

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Time
19:29
Miles
3.11
Min/mi
6:16
Pacing
93%
WAVA
77.61
Stride(cm)
138
Cals
332
Cadence
187
BPM
162
%MHR
96.5
B/mi
1015
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 149/167bpm [944b/mi] 62cal
2) 0.62m - 3:56(6:19/m) 163/170bpm [1030b/mi] 70cal
3) 0.62m - 4:02(6:29/m) 168/174bpm [1089b/mi] 71cal
4) 0.62m - 3:49(6:08/m) 169/174bpm [1037b/mi] 66cal
5) 0.62m - 3:47(6:04/m) 165/176bpm [1002b/mi] 63cal

3:56 3:56 4:02 3:49 3:47

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:04	115 100-137	698	192 188-200	1/1
0.25	1:30	44	5:55	144 137-150	853	190 188-192	0/6
0.38	2:16	46	6:08	159 151-162	974	189 186-192	0/5
0.50	3:06	50	6:38	163 159-165	1080	186 184-188	5/0
0.63	3:57	52	6:54	164 162-166	1131	187 184-190	4/0
0.75	4:43	46	6:05	160 156-163	973	187 186-190	0/2
0.88	5:31	48	6:22	164 160-169	1044	186 184-188	1/1
1.00	6:19	49	6:29	163 161-165	1056	187 184-188	1/2
1.13	7:05	45	6:03	166 160-169	1003	187 184-190	1/2
1.25	7:54	50	6:36	161 158-165	1064	184 182-186	3/2
1.38	8:43	49	6:32	164 160-168	1073	184 182-186	4/2
1.50	9:29	46	6:04	170 168-172	1033	187 184-192	0/6
1.63	10:18	49	6:34	167 164-170	1097	187 184-190	3/1
1.75	11:08	50	6:41	170 167-171	1136	185 184-186	4/2
1.88	11:56	48	6:24	171 168-174	1093	187 184-192	3/1
2.00	12:41	45	6:01	171 169-173	1028	188 184-192	1/1
2.13	13:26	45	5:58	172 171-174	1025	187 184-196	1/4
2.25	14:12	46	6:09	171 168-172	1052	187 184-192	2/0
2.38	14:57	45	6:02	168 163-171	1013	186 184-188	2/8
2.50	15:48	50	6:42	163 162-164	1092	184 182-186	7/0
2.63	16:35	48	6:20	166 165-167	1052	185 182-188	1/4
2.75	17:20	45	5:59	170 168-176	1018	188 186-190	0/5
2.88	18:07	47	6:15	164 161-168	1026	186 182-190	4/0
3.00	18:55	48	6:23	162 159-167	1034	186 184-190	4/0
3.11	19:28	33	5:09	164 162-167	846	191 188-194	1/2

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	6:26
10 2.3%	6:21
See your biggest climbs

Cadence

187 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	19:27	6:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	58.13%	More
800m	2:58	5:58	67.50%	More
1km	3:46	6:03	69.45%	More
Mile	6:08	6:08	72.24%	More
5k	19:27	6:16	77.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	75.76
5km	19:28	6:16	77.51
5M	32:14	6:27	76.33
10km	40:35	6:32	75.76
10M	1:07:12	6:43	75.68
Half	1:29:28	6:50	74.68
20M	2:20:06	7:00	75.57
Mara	3:06:31	7:07	75.69

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