Sat 16th Jul 2022 at 9:06am by gump

Run > Warm Up

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Time
14:00
Miles
1.63
Min/mi
8:35
Pacing
55%
WAVA
54.31
Stride(cm)
105
Cals
198
Cadence
179
BPM
145
%MHR
86.1
B/mi
1242
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 138/157bpm [1204b/mi] 72cal
2) 0.62m - 5:14(8:25/m) 154/162bpm [1295b/mi] 79cal
3) 0.39m - 3:21(8:37/m) 151/160bpm [1300b/mi] 47cal

5:25 5:14 3:21

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	103 83-125	902	179 174-184	1/0
0.13	1:05	32	8:37	124 122-126	1069	180 178-180	0/1
0.19	1:39	33	8:56	127 124-130	1134	180 174-184	0/3
0.25	2:10	31	8:17	134 130-138	1110	181 178-184	0/2
0.31	2:41	32	8:27	142 139-145	1201	181 180-184	0/2
0.38	3:15	34	8:58	146 145-148	1308	182 180-184	1/0
0.44	3:48	33	8:50	151 149-153	1333	182 180-184	3/0
0.50	4:19	31	8:19	148 146-152	1231	183 180-184	3/0
0.56	4:54	34	9:10	147 142-148	1349	180 174-184	2/0
0.63	5:26	32	8:36	152 145-159	1307	180 176-184	0/0
0.69	5:57	31	8:15	155 151-159	1280	179 176-182	0/1
0.75	6:30	33	8:48	152 151-154	1337	183 180-186	1/2
0.81	7:03	34	8:57	150 146-156	1342	182 178-184	0/1
0.88	7:32	28	7:30	156 154-157	1170	180 178-180	0/2
0.94	8:01	29	7:46	156 155-157	1211	182 180-186	1/1
1.00	8:36	35	9:22	154 150-157	1444	178 176-180	0/1
1.06	9:05	29	7:51	148 147-150	1163	179 178-180	0/2
1.13	9:35	30	8:01	153 150-155	1226	180 178-182	0/1
1.19	10:08	33	8:43	159 156-161	1386	178 176-180	3/0
1.25	10:42	34	9:00	157 153-159	1413	177 174-180	4/1
1.31	11:17	35	9:18	157 155-159	1461	176 174-180	0/2
1.38	11:48	32	8:27	157 154-159	1327	178 176-184	0/3
1.44	12:19	31	8:14	153 152-154	1259	176 174-178	0/2
1.50	12:50	31	8:19	156 150-160	1297	180 176-186	3/0
1.56	13:21	30	8:06	154 151-156	1248	182 180-184	2/0
1.63	15:14	1:53 +1:21	30:15	131 119-156	3962	171 108-182	4/0
1.63	15:20	6	16:43	143 143-143	2390	174 174-174	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 14:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	1.6	13:58	8:34
Walk	8.9	107	0	1:22	15:35:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.21%	More
800m	4:07	8:17	48.69%	More
1km	5:12	8:22	50.26%	More
Mile	8:27	8:27	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	27:44	8:56	54.41
5M	45:56	9:11	53.57
10km	57:50	9:18	53.17
10M	1:35:46	9:35	53.11
Half	2:07:30	9:44	52.40
20M	3:19:40	9:59	53.02
Mara	4:25:50	10:09	53.10

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