Sat 16th Jul 2022 at 9:05am by markgall

Run > General
  • Time
    1:04:39
  • Miles
    9.49
  • Min/mi
    6:49
  • Pacing
    2%
  • WAVA
    72.49
  • Stride(cm)
    128
  • Cals
    896
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1058
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 129/150bpm [989b/mi] 55cal
2) 0.43m - 3:06(7:16/m) 125/144bpm [908b/mi] 34cal
3) 0.13m - 35(4:36/m) 118/137bpm [543b/mi] 6cal
4) 0.13m - 1:04(8:29/m) 136/142bpm [1154b/mi] 12cal
5) 0.12m - 37(4:58/m) 142/153bpm [706b/mi] 10cal
6) 0.13m - 1:08(8:51/m) 154/158bpm [1363b/mi] 15cal
7) 0.12m - 36(4:50/m) 158/161bpm [763b/mi] 9cal
8) 0.13m - 1:04(8:08/m) 156/159bpm [1270b/mi] 14cal
9) 0.12m - 35(4:47/m) 158/162bpm [756b/mi] 9cal
10) 0.13m - 1:06(8:23/m) 160/165bpm [1342b/mi] 15cal
11) 0.12m - 35(4:49/m) 157/167bpm [755b/mi] 9cal
12) 0.13m - 1:07(8:36/m) 163/168bpm [1402b/mi] 15cal
13) 0.13m - 36(4:41/m) 161/167bpm [755b/mi] 9cal
14) 0.13m - 1:07(8:35/m) 164/174bpm [1408b/mi] 16cal
15) 0.12m - 36(4:54/m) 160/167bpm [784b/mi] 9cal
16) 0.13m - 1:10(8:56/m) 160/165bpm [1428b/mi] 16cal
17) 0.12m - 37(4:57/m) 160/162bpm [792b/mi] 10cal
18) 0.13m - 1:08(8:39/m) 159/161bpm [1375b/mi] 15cal
19) 0.12m - 36(4:55/m) 162/166bpm [797b/mi] 10cal
20) 0.13m - 1:08(8:43/m) 164/168bpm [1429b/mi] 15cal
21) 0.12m - 37(5:01/m) 158/163bpm [792b/mi] 10cal
22) 0.13m - 1:06(8:21/m) 160/164bpm [1337b/mi] 14cal
23) 0.12m - 36(4:48/m) 157/160bpm [754b/mi] 9cal
24) 0.13m - 1:08(8:49/m) 157/161bpm [1383b/mi] 15cal
25) 0.12m - 36(4:55/m) 161/165bpm [792b/mi] 9cal
26) 0.13m - 1:10(8:47/m) 158/163bpm [1388b/mi] 15cal
27) 0.12m - 36(4:52/m) 162/167bpm [790b/mi] 10cal
28) 0.13m - 1:09(8:43/m) 162/168bpm [1413b/mi] 15cal
29) 0.12m - 35(4:44/m) 166/171bpm [787b/mi] 9cal
30) 0.13m - 1:08(8:36/m) 163/169bpm [1401b/mi] 16cal
31) 0.12m - 37(4:58/m) 162/164bpm [806b/mi] 9cal
32) 0.13m - 1:08(8:38/m) 161/167bpm [1389b/mi] 15cal
33) 0.12m - 36(4:51/m) 160/165bpm [777b/mi] 10cal
34) 0.13m - 1:05(8:19/m) 162/166bpm [1349b/mi] 15cal
35) 0.12m - 35(4:40/m) 161/163bpm [751b/mi] 9cal
36) 0.13m - 1:05(8:06/m) 157/159bpm [1271b/mi] 14cal
37) 0.12m - 37(4:58/m) 158/167bpm [785b/mi] 10cal
38) 0.13m - 1:06(8:16/m) 159/167bpm [1315b/mi] 15cal
39) 0.13m - 36(4:46/m) 158/165bpm [753b/mi] 10cal
40) 0.13m - 1:09(8:39/m) 162/166bpm [1400b/mi] 15cal
41) 0.12m - 37(5:07/m) 162/167bpm [830b/mi] 10cal
42) 0.13m - 1:07(8:31/m) 156/168bpm [1329b/mi] 14cal
43) 0.12m - 36(4:57/m) 158/163bpm [781b/mi] 9cal
44) 0.14m - 1:07(8:10/m) 162/167bpm [1324b/mi] 15cal
45) 0.12m - 36(4:58/m) 160/165bpm [795b/mi] 10cal
46) 0.13m - 1:07(8:19/m) 162/165bpm [1348b/mi] 15cal
47) 0.12m - 36(4:58/m) 161/165bpm [799b/mi] 9cal
48) 0.13m - 1:09(8:36/m) 161/165bpm [1385b/mi] 16cal
49) 0.12m - 36(4:51/m) 165/173bpm [801b/mi] 9cal
50) 0.13m - 1:00(7:41/m) 167/171bpm [1283b/mi] 14cal
51) 0.13m - 36(4:47/m) 169/174bpm [809b/mi] 10cal
52) 0.13m - 1:08(8:26/m) 170/178bpm [1435b/mi] 17cal
53) 0.12m - 34(4:38/m) 165/168bpm [764b/mi] 9cal
54) 0.13m - 1:09(8:38/m) 169/174bpm [1458b/mi] 17cal
55) 0.12m - 34(4:34/m) 172/177bpm [784b/mi] 9cal
56) 0.13m - 1:08(8:25/m) 171/178bpm [1439b/mi] 16cal
57) 0.12m - 35(4:42/m) 163/167bpm [766b/mi] 9cal
58) 0.13m - 1:06(8:14/m) 157/162bpm [1292b/mi] 14cal
59) 0.13m - 35(4:43/m) 164/167bpm [772b/mi] 10cal
60) 0.13m - 1:06(8:21/m) 165/168bpm [1377b/mi] 15cal
61) 0.12m - 33(4:34/m) 163/165bpm [745b/mi] 8cal
62) 0.14m - 1:06(7:57/m) 164/171bpm [1304b/mi] 15cal
63) 0.62m - 4:24(7:04/m) 157/169bpm [1111b/mi] 62cal
64) 0.17m - 1:06(6:38/m) 168/172bpm [1116b/mi] 17cal
4:46 3:06 35 1:04 37 1:08 36 1:04 35 1:06 35 1:07 36 1:07 36 1:10 37 1:08 36 1:08 37 1:06 36 1:08 36 1:10 36 1:09 35 1:08 37 1:08 36 1:05 35 1:05 37 1:06 36 1:09 37 1:07 36 1:07 36 1:07 36 1:09 36 1:00 36 1:08 34 1:09 34 1:08 35 1:06 35 1:06 33 1:06 4:24
Pin Map
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0mi in 0

Pace

5% 7% 31% 10% 12% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 132 97-150 1033 179 174-184 8/18
1.00 15:29 11:34 +8:23 23:09 116 94-144 2685 170 90-196 19/19
1.50 20:51 5:22 +1:45 10:43 135 105-155 1447 191 170-208 22/20
2.00 24:10 3:20 6:39 158 152-163 1051 187 164-204 16/18
2.50 27:30 3:20 6:39 162 150-174 1078 185 166-204 15/13
3.00 30:56 3:26 6:52 160 155-165 1099 185 164-198 9/8
3.50 34:20 3:24 6:47 161 154-168 1093 187 164-200 8/9
4.00 37:43 3:24 6:47 159 154-165 1079 184 166-198 12/13
4.50 41:06 3:23 6:45 163 156-171 1101 186 100-206 8/6
5.00 44:30 3:25 6:49 162 155-169 1104 187 162-204 6/6
5.50 47:45 3:15 6:29 160 154-167 1038 188 166-206 8/7
6.00 51:08 3:23 6:47 160 152-167 1085 184 102-206 8/8
6.50 54:31 3:23 6:46 160 151-168 1083 186 168-204 11/9
7.00 57:57 3:26 6:52 162 156-172 1112 186 168-204 11/11
7.50 1:01:11 3:13 6:26 168 162-176 1082 189 164-210 10/12
8.00 1:04:32 3:22 6:43 170 163-177 1143 187 166-210 14/11
8.50 1:07:50 3:17 6:35 162 153-168 1066 190 168-208 5/10
9.00 1:15:36 7:47 +4:17 15:33 152 100-171 2364 186 162-210 8/10
9.49 1:19:00 3:24 6:59 167 164-172 1167 187 182-192 10/9

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 143m, Range 19m, Flat prediction 1:03:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 5:56
11 4.4% 17:45
See your biggest climbs

Cadence

185 (210 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 186 9.5 1:03:27 7:51
Walk 5.2 94 0 4:39 2:34:00
Still 0.2 - - 12 -
Pause 11.9 - - 10:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 54.31% More
800m 3:11 6:23 61.55% More
1km 3:48 6:08 66.91% More
Mile 6:29 6:29 66.80% More
5k 20:35 6:37 71.56% More
5 miles 33:13 6:39 72.23% More
10k 41:35 6:41 72.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 72.72
5km 19:48 6:22 74.37
5M 32:47 6:33 73.17
10km 41:16 6:38 72.61
10M 1:08:20 6:50 72.49
Half 1:30:59 6:57 71.49
20M 2:22:29 7:07 72.34
Mara 3:09:42 7:14 72.45
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