Sat 16th Jul 2022 at 9:01am by Southcoastpete

Run > parkrun

Follow User
0 👍

Time
42:04
Miles
3.12
Min/mi
13:29
Pacing
86%
WAVA
35.44
Stride(cm)
80
Cals
385
Cadence
150
BPM
129
%MHR
75.6
B/mi
1743
Asc(m)
257
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 125/155bpm [1841b/mi] 135cal 4.07/4.97mph
2) 1m - 13:54(13:54/m) 123/140bpm [1710b/mi] 113cal 4.32/5.22mph
3) 1m - 12:08(12:08/m) 138/149bpm [1675b/mi] 123cal 4.94/5.93mph
4) 0.12m - 1:18(10:37/m) 144/147bpm [1529b/mi] 14cal 5.65/5.85mph

14:44 13:54 12:08 1:18

Pace

52%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:20	139 121-155	1993	165 118-174	3/0
0.25	3:34	1:46	14:12	128 121-140	1817	120 118-144	0/4
0.38	5:24	1:50	14:37	129 123-134	1886	148 118-172	7/6
0.50	7:07	1:43	13:43	121 118-123	1661	118 118-120	7/4
0.63	9:01	1:55	15:19	121 116-123	1853	125 118-172	9/15
0.75	10:47	1:45	14:04	120 115-129	1687	128 118-168	26/16
0.88	12:37	1:50	14:41	127 118-135	1866	118 118-118	5/16
1.00	14:44	2:07	16:56	121 114-132	2048	118 118-118	27/1
1.13	16:24	1:40	13:17	126 119-132	1673	157 118-172	8/13
1.25	18:03	1:40	13:17	131 126-136	1740	168 166-172	12/11
1.38	19:52	1:48	14:28	126 121-130	1822	168 166-170	19/18
1.50	22:01	2:10	17:16	115 94-133	1987	121 118-168	16/14
1.63	23:58	1:57	15:35	115 101-125	1793	118 118-124	13/1
1.75	25:34	1:36	12:50	119 111-125	1528	163 118-168	7/10
1.88	27:06	1:32	12:13	123 121-127	1502	168 166-172	8/12
2.00	28:37	1:31	12:11	134 127-139	1632	172 168-174	6/25
2.13	29:59	1:22	10:55	142 140-144	1550	173 170-174	19/17
2.25	31:26	1:27	11:35	144 140-148	1669	173 170-178	18/17
2.38	33:16	1:50	14:41	128 120-140	1880	118 118-118	2/17
2.50	34:57	1:40	13:22	130 123-138	1738	148 118-172	6/4
2.63	36:22	1:26	11:26	137 134-141	1567	172 170-174	10/9
2.75	37:55	1:32	12:19	143 138-146	1760	174 170-176	10/9
2.88	39:23	1:28	11:44	145 141-147	1701	173 170-176	27/9
3.00	40:46	1:23	11:04	141 130-145	1561	174 172-176	12/16
3.12	42:04	1:18	10:45	145 143-147	1558	176 172-180	12/18

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 39m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.2%	18:28
26 17.8%	15:58
25 10.0%	11:52
21 13.4%	11:30
19 11.5%	17:22
16 9.6%	12:59
See your biggest climbs

Cadence

150 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	170	2.1	25:51	12:31
Walk	38.5	118	1.1	16:13	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	31.05%	More
800m	5:41	11:25	34.72%	More
1km	7:05	11:24	36.27%	More
Mile	12:02	12:02	36.24%	More
5k	41:50	13:28	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	36.60
5km	41:52	13:29	35.46
5M	1:10:56	14:11	34.10
10km	1:30:15	14:31	33.48
10M	2:32:54	15:17	32.68
Half	3:26:13	15:45	31.82
20M	5:29:34	16:29	31.55
Mara	7:24:30	16:58	31.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry