Sat 16th Jul 2022 at 9:02am by Honley Lion

Run > parkrun

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Time
22:55
Miles
3.07
Min/mi
7:28
Pacing
90%
WAVA
70.21
Stride(cm)
111
Cals
232
Cadence
194
BPM
131
%MHR
67.2
B/mi
978
Asc(m)
173
Hillscore
15
Surface
Trail

Notes & Comments

Brighouse parkrun

Split Summary
===
1) 1m - 7:25(7:25/m) 129/136bpm [956b/mi] 73cal 8.1/8.89mph
2) 1m - 7:30(7:30/m) 131/137bpm [983b/mi] 73cal 8/8.33mph
3) 1m - 7:40(7:40/m) 138/159bpm [1057b/mi] 82cal 7.83/8.54mph
4) 0.07m - 23(5:42/m) 145/146bpm [826b/mi] 4cal 10.54/10.06mph

7:25 7:30 7:40 23

Pace

24%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	104 64-131	813	193 122-208	0/0
0.25	1:56	57	7:35	129 126-131	978	197 196-202	0/12
0.38	2:52	57	7:32	130 127-133	980	196 190-200	5/8
0.50	3:45	53	7:07	131 129-133	933	198 194-202	13/5
0.63	4:36	50	6:41	133 132-134	889	197 194-200	21/1
0.75	5:32	56	7:29	132 130-133	988	198 194-200	1/23
0.88	6:27	55	7:21	133 131-133	978	197 194-200	7/19
1.00	7:24	57	7:37	134 132-136	1021	194 190-200	13/7
1.13	8:23	59	7:50	135 133-136	1058	194 190-200	9/4
1.25	9:15	52	6:56	126 120-132	873	196 190-200	13/5
1.38	10:11	56	7:26	120 105-132	892	196 190-200	8/3
1.50	11:05	54	7:14	128 117-133	925	195 188-200	15/0
1.63	11:57	52	6:55	132 130-134	913	196 192-200	16/17
1.75	12:52	55	7:23	133 132-135	982	195 194-198	0/9
1.88	13:55	1:03	8:27	134 132-136	1133	187 138-198	4/21
2.00	14:54	59	7:50	134 133-136	1049	193 188-200	7/13
2.13	15:54	1:00	8:00	135 135-136	1080	190 188-198	13/1
2.25	16:55	1:01	8:06	134 132-137	1086	191 140-202	6/5
2.38	17:58	1:03	8:22	136 133-139	1139	191 138-202	14/4
2.50	18:53	55	7:22	138 137-139	1017	194 188-200	12/2
2.63	19:44	51	6:44	137 136-139	923	195 188-200	2/20
2.75	20:47	1:04	8:29	138 134-140	1170	186 138-206	3/8
2.88	21:40	53	7:06	138 133-143	980	196 192-198	6/3
3.00	22:34	53	7:07	153 146-159	1088	195 192-200	5/6
3.07	22:58	24	5:56	145 145-146	861	198 196-200	8/1

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 56m, Flat prediction 22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.2%	7:35
37 11.1%	7:34
21 6.2%	7:38
14 5.0%	8:22
12 7.1%	6:05
11 6.1%	6:55
See your biggest climbs

Cadence

194 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	195	3	22:03	7:21
Walk	3.9	134	0.1	54	13:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.67%	More
800m	3:31	7:05	61.09%	More
1km	4:27	7:09	63.18%	More
Mile	7:18	7:18	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.94
5km	23:13	7:28	70.19
5M	38:48	7:46	68.72
10km	49:03	7:54	68.04
10M	1:22:00	8:12	67.45
Half	1:49:45	8:23	66.26
20M	2:53:17	8:40	66.50
Mara	3:51:56	8:51	66.25

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