Sat 16th Jul 2022 at 8:39am by Honley Lion

Run > Warm Up

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Time
9:12
Miles
1.04
Min/mi
8:51
Pacing
90%
WAVA
54.18
Stride(cm)
99
Cals
94
Cadence
184
BPM
126
%MHR
64.4
B/mi
1111
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 131/139bpm [1165b/mi] 91cal 6.75/9.75mph
2) 0.04m - 18(6:48/m) 136/139bpm [925b/mi] 3cal 8.82/7.49mph

8:53 18

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	88 56-127	870	173 122-190	0/1
0.13	1:12	35	9:23	130 126-135	1220	184 180-188	1/0
0.19	1:47	34	9:08	131 130-132	1197	188 186-192	0/1
0.25	2:18	32	8:26	134 131-135	1131	190 188-196	0/2
0.31	2:50	31	8:24	130 129-131	1091	191 190-192	6/1
0.38	3:17	28	7:23	133 131-135	982	191 186-204	9/2
0.44	4:01	44 +5	11:39	133 130-135	1550	179 122-196	14/0
0.50	4:34	33	8:53	134 134-135	1190	188 184-190	0/7
0.56	5:09	35	9:20	137 133-139	1278	186 182-188	1/5
0.63	5:46	37	9:45	136 134-138	1327	181 180-186	0/13
0.69	6:19	33	8:45	135 134-136	1182	187 182-190	1/7
0.75	6:52	33	8:50	137 136-137	1210	187 186-192	8/0
0.81	7:23	31	8:18	135 132-136	1120	187 186-188	4/11
0.88	7:54	31	8:11	136 134-137	1113	188 186-190	3/1
0.94	8:26	33	8:41	138 136-139	1198	187 186-188	2/2
1.00	8:58	32	8:34	135 134-136	1156	184 176-188	4/8
1.04	9:17	19	6:58	137 134-139	954	188 184-192	1/4

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 39m, Flat prediction 9:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.4%	9:08
18 11.9%	8:24
See your biggest climbs

Cadence

184 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	1	9:05	8:45
Walk	2.2	122	0	12	32:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.28%	More
800m	4:16	8:36	50.40%	More
1km	5:33	8:55	50.66%	More
Mile	8:49	8:49	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.21
5km	29:59	9:39	54.35
5M	50:07	10:01	53.20
10km	1:03:22	10:12	52.66
10M	1:45:54	10:35	52.23
Half	2:21:45	10:49	51.30
20M	3:43:49	11:11	51.49
Mara	4:59:33	11:26	51.30

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