Sat 16th Jul 2022 at 6:45am by dfwboro

Run > General

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Time
1:08:51
Miles
6.13
Min/mi
11:14
Pacing
52%
WAVA
44.45
Stride(cm)
86
Cals
469
Cadence
167
BPM
112
%MHR
65.5
B/mi
1258
Asc(m)
335
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 111/123bpm [1234b/mi] 89cal 5.4/5.93mph
2) 1m - 10:47(10:47/m) 111/124bpm [1196b/mi] 76cal 5.57/5.8mph
3) 1m - 12:05(12:05/m) 114/123bpm [1377b/mi] 84cal 4.97/5.87mph
4) 1m - 10:49(10:49/m) 116/127bpm [1255b/mi] 75cal 5.55/6.12mph
5) 1m - 11:12(11:12/m) 114/118bpm [1276b/mi] 69cal 5.36/6.22mph
6) 1m - 11:33(11:33/m) 113/127bpm [1306b/mi] 66cal 5.19/6.28mph
7) 0.13m - 1:18(9:55/m) 123/125bpm [1220b/mi] 10cal 6.05/6.43mph

11:07 10:47 12:05 10:49 11:12 11:33 1:18

Pace

14%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31 +36	14:05	98 69-112	1381	161 118-170	0/0
0.50	6:15	2:43	10:53	114 100-122	1240	169 164-172	0/0
0.75	8:52	2:38	10:32	114 111-122	1200	169 162-172	100/14
1.00	11:43	2:50	11:22	116 112-123	1318	170 162-174	21/15
1.25	14:22	2:39	10:37	114 109-123	1211	170 162-174	5/21
1.50	18:04	3:42 +1:03	14:48	104 86-116	1540	171 166-174	13/23
1.75	20:47	2:43	10:53	113 111-115	1229	170 166-172	21/16
2.00	24:26	3:38 +53	14:32	112 101-118	1629	168 120-174	16/14
2.25	27:12	2:47	11:07	116 110-121	1290	170 164-174	16/27
2.50	31:03	3:51 +49	15:22	108 91-120	1660	164 118-172	13/6
2.75	33:48	2:45	11:01	111 98-116	1222	170 164-174	14/10
3.00	37:40	3:51 +24	15:26	114 98-122	1759	169 118-174	13/8
3.25	40:12	2:32	10:09	113 111-115	1147	170 166-172	16/16
3.50	43:07	2:55 +13	11:41	117 106-121	1367	168 164-172	14/29
3.75	46:17	3:10 +25	12:39	112 102-120	1416	168 118-174	21/10
4.00	50:16	3:59 +1:07	15:57	118 99-127	1883	168 116-174	19/17
4.25	53:03	2:47	11:08	113 109-116	1257	170 168-174	34/23
4.50	55:45	2:42	10:48	115 112-117	1241	171 168-172	26/22
4.75	58:35	2:50	11:21	114 111-117	1293	170 168-172	34/60
5.00	1:01:29	2:54	11:36	115 113-117	1334	168 166-170	43/28
5.25	1:04:23	2:54 +4	11:36	114 110-117	1322	169 164-174	44/40
5.50	1:07:33	3:10 +14	12:38	116 112-119	1466	170 164-172	12/30
5.75	1:10:37	3:05 +24	12:19	113 105-117	1392	170 162-178	17/3
6.00	1:17:57	7:20 +4:12	29:20	109 81-124	3197	162 118-176	11/12
6.13	1:19:16	1:19	10:06	123 120-125	1242	170 166-172	8/2

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 101m, Flat prediction 1:07:57

Elevation Graph

Biggest Climbs (m)	Min/mi
42 42.0%	17:15
24 11.5%	11:47
21 10.6%	12:23
20 18.9%	11:53
19 10.2%	10:15
16 14.9%	10:16
See your biggest climbs

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	169	6.1	1:08:44	11:32
Walk	10.6	117	0	8:38	10:04:26
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.73%	More
800m	5:05	10:14	39.73%	More
1km	6:26	10:20	40.98%	More
Mile	10:48	10:48	41.39%	More
5k	37:44	12:09	40.33%	More
5 miles	1:00:47	12:09	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.38
5km	33:30	10:47	45.42
5M	55:29	11:06	44.73
10km	1:09:51	11:14	44.41
10M	1:55:40	11:34	44.37
Half	2:34:00	11:45	43.78
20M	4:01:09	12:03	44.30
Mara	5:21:04	12:15	44.37

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