Sat 16th Jul 2022 at 10:14am by compartmental

Run > General

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Time
11:57
Miles
1.16
Min/mi
10:18
Pacing
86%
WAVA
42.06
Stride(cm)
95
Cals
122
Cadence
166
BPM
155
%MHR
81.8
B/mi
1594
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 155/165bpm [945b/km] 64cal
2) 0.87km - 5:51(6:41/km) 156/166bpm [1044b/km] 58cal

6:06 5:51

Pace

16%

15%

27%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	127 113-143	1289	176 172-178	1/1
0.13	1:13	35	9:25	150 144-153	1411	177 176-180	0/1
0.19	1:44	31	8:18	156 154-159	1294	176 176-178	0/0
0.25	2:25	41	10:51	160 158-161	1737	177 174-178	1/0
0.31	2:58	32	8:38	159 158-162	1373	176 174-178	1/0
0.38	3:32	34	9:04	158 155-161	1433	174 172-178	1/0
0.44	4:19	47	12:32	161 158-163	2019	156 120-176	1/1
0.50	4:55	36	9:41	162 159-163	1569	175 174-178	1/2
0.56	5:31	36	9:39	160 158-160	1543	175 174-176	1/1
0.63	6:07	36	9:36	163 162-163	1565	174 174-176	1/1
0.69	6:54	47	12:35	161 153-165	2025	148 120-176	0/1
0.75	7:36	42	11:14	146 141-153	1641	151 118-174	1/0
0.81	8:12	36	9:30	154 150-158	1464	174 174-176	2/0
0.88	8:55	43	11:29	154 150-159	1769	137 86-178	1/1
0.94	9:30	35	9:24	156 153-160	1466	175 174-176	1/2
1.00	10:22	51	13:43	156 151-160	2141	154 120-176	2/0
1.06	10:56	34	9:07	160 158-162	1459	174 172-174	0/2
1.13	11:28	32	8:34	160 160-161	1372	174 174-174	0/1
1.16	11:56	28	11:51	160 158-163	1895	165 116-176	1/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 11:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	174	1.1	10:11	9:38
Walk	14.6	118	0.1	1:44	16:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.92%	More
800m	4:50	9:44	39.02%	More
1km	6:02	9:43	40.81%	More
Mile	10:14	10:14	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.28
5km	33:57	10:56	43.41
5M	56:14	11:15	42.48
10km	1:10:48	11:24	42.12
10M	1:57:14	11:43	41.87
Half	2:36:05	11:55	41.07
20M	4:04:25	12:13	41.32
Mara	5:25:25	12:25	41.17

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