Sat 16th Jul 2022 at 10:03am by Perfect Organism

Run > General

Pollok parkrun, Glasgow

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Time
44
Miles
0.05
Min/mi
14:40
Stride(cm)
73
Cals
7
Cadence
149
BPM
125
%MHR
73.3
B/mi
1838
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 44(14:02/m) 126/131bpm [1767b/mi] 7cal 4.28/6.2mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	45	45	14:31	125 114-131	1815	149 144-154	13/23

Heart

125/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 22m, Flat prediction 44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	151	0	31	11:55
Walk	31.6	144	0	14	27:30

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	23.02
5km	58:23	18:48	23.52
5M	1:36:40	19:20	23.08
10km	2:01:43	19:35	22.86
10M	3:21:33	20:09	22.79
Half	4:28:21	20:29	22.46
20M	7:00:14	21:01	22.73
Mara	9:19:29	21:21	22.76

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